Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | M L | 47 | DEN | 4,476 | 2:00.6 | ||
| 502 | Brian Strowbridge | 47 | CAN | 4,475 | 2:00.6 | ||
| 503 | Ryan Keys | 52 | USA | 4,473 | 2:00.7 | ||
| 504 | HJ Ahn | 35 | NJ | USA | 4,472 | 2:00.7 | |
| 505 | Sasha Epshteyn | 41 | CA | USA | 4,463 | 2:00.9 | |
| 506 | Christian Nagele | 52 | GBR | 4,462 | 2:01.0 | ||
| 507 | J Vissers | 44 | Brunswick West, VIC | AUS | 4,460 | 2:01.0 | |
| 508 | Bjoern Warner | 45 | GER | 4,459 | 2:01.1 | ||
| 508 | Edwin Infante | 55 | USA | 4,459 | 2:01.1 | ||
| 510 | Soohwan Kim | 52 | Yongin | KOR | 4,458 | 2:01.1 | |
| 511 | Lane Quelch | 42 | CAN | 4,456 | 2:01.1 | ||
| 512 | Christian Hagen | 44 | GER | 4,455 | 2:01.2 | ||
| 512 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 4,455 | 2:01.2 |
| 512 | Chad Boyles | 56 | USA | 4,455 | 2:01.2 | ||
| 515 | Beth Hazen | 39 | USA | 4,453 | 2:01.2 | ||
| 516 | Danilo Marchetti | 55 | TRADATE (Varese) | ITA | Canottieri Varese ASD | 4,452 | 2:01.2 |
| 517 | R S | 49 | CA | USA | 4,450 | 2:01.3 | |
| 518 | Árpád Martonosi | 30 | HUN | 4,448 | 2:01.4 | ||
| 519 | Jay Gruber | 63 | USA | 4,445 | 2:01.4 | ||
| 519 | Quentin Syssau | 34 | FRA | 4,445 | 2:01.4 | ||
| 521 | David Sykes | 63 | AUS | 4,444 | 2:01.5 | ||
| 521 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 4,444 | 2:01.5 |
| 523 | Noah P | 36 | USA | 4,443 | 2:01.5 | ||
| 524 | Mathilde Brun | 30 | FRA | 4,442 | 2:01.5 | ||
| 525 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,441 | 2:01.5 |
| 526 | Mads Jakobsen | 32 | DEN | 4,440 | 2:01.6 | ||
| 526 | Dennis Eelkema | 46 | USA | US Army | 4,440 | 2:01.6 | |
| 526 | Sean Beckett | 55 | Greater London | GBR | 4,440 | 2:01.6 | |
| 526 | Gert Weil | 65 | Santiago | CHI | The Diamonds (Over Sixties Erging Group) | 4,440 | 2:01.6 |
| 530 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,439 | 2:01.6 | |
| 530 | Sean Wait | 43 | USA | 4,439 | 2:01.6 | ||
| 530 | Jason Goodrick | 48 | USA | 4,439 | 2:01.6 | ||
| 530 | Cameron Baillie | 58 | IL | USA | 4,439 | 2:01.6 | |
| 534 | Tracy Clark | 43 | Biddaddaba, QLD | AUS | Drag Factory | 4,438 | 2:01.6 |
| 535 | Andy Broomhall | 47 | NZL | 4,437 | 2:01.7 | ||
| 536 | David Carty | 49 | GBR | 4,436 | 2:01.7 | ||
| 537 | Atsushi Otsuka | 61 | JPN | 4,434 | 2:01.7 | ||
| 538 | Seb McBride | 55 | GBR | 4,433 | 2:01.8 | ||
| 539 | Sean Shingler | 56 | USA | 4,431 | 2:01.8 | ||
| 539 | Mark Wilson | 51 | GBR | 4,431 | 2:01.8 | ||
| 541 | Lewis Heal | 36 | GBR | 4,430 | 2:01.8 | ||
| 542 | Gareth Taylor | 47 | GBR | 4,428 | 2:01.9 | ||
| 543 | James Tyrrell | 60 | RSA | 4,425 | 2:02.0 | ||
| 543 | Simon Eskildsen | 34 | DEN | 4,425 | 2:02.0 | ||
| 545 | James Johnson | 38 | USA | 4,422 | 2:02.1 | ||
| 546 | Daniel Vekhter | 45 | USA | 4,421 | 2:02.1 | ||
| 547 | Sabrina Sack | 46 | GER | 4,420 | 2:02.1 | ||
| 548 | Marcel Weber | 38 | GER | 4,418 | 2:02.2 | ||
| 548 | J.R. Tarabocchia | 44 | Portland, OR | USA | 4,418 | 2:02.2 | |
| 550 | 周启迪 ～ | 42 | CHN | 4,414 | 2:02.3 |