Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Patrick Moynihan	60		USA		4,315	2:05.1
651	John Wesonga	44	CA	USA		4,315	2:05.1
653	Bob Arnott	57		GBR		4,314	2:05.1
653	JC Cross	52	FL	USA	USAF Veterans	4,314	2:05.1
653	Brian Burns	41	WA	USA		4,314	2:05.1
656	Helen Marshall	53	Milton Keynes	GBR	Milton Keynes Rowing Club	4,313	2:05.2
657	Brigid Baker	43	NSW	AUS		4,312	2:05.2
658	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		4,311	2:05.2
658	Jess Petersen	45		USA		4,311	2:05.2
660	Damon Eason	49	Dallas, TX	USA		4,310	2:05.2
661	Patrick Arkins	59	Belfast	GBR		4,309	2:05.3
661	Ken Jacob	49	Tunkhannock, PA	USA		4,309	2:05.3
661	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	4,309	2:05.3
661	Camren Coleman	23		USA		4,309	2:05.3
665	David Langelaan	59	St. Catharines, ON	CAN		4,308	2:05.3
665	Michael Ketcham	79	Snoqualmie, WA	USA		4,308	2:05.3
667	Binne Hovinga	46	Zuidwolde	NED		4,306	2:05.4
668	Laura Helsby	45		GBR		4,305	2:05.4
668	Jason Otto	43	NC	USA	University at Buffalo	4,305	2:05.4
670	Ben Griffiths	47	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	4,303	2:05.4
670	Ray Schmitt	52	Carterville, IL	USA	USS Buffalo (SSN-715)	4,303	2:05.4
670	Jean-Luc DELBECQUE	57		FRA		4,303	2:05.4
673	Alibek Abdurazakov	32		KAZ		4,301	2:05.5
674	Rob Warren	41		IRL		4,300	2:05.5
675	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	4,298	2:05.6
676	Kelvin Lee	41		CHN		4,297	2:05.6
677	Doug Kincade	64	Takoma Park, MD	USA	The Gym of John	4,295	2:05.7
678	Jim DeFontes	73		USA		4,294	2:05.7
679	mark agne	56		USA		4,293	2:05.7
680	Max Kuk	48		CYP		4,292	2:05.8
680	Mike Springer	57		USA		4,292	2:05.8
680	Randulf Bratland	67		NOR		4,292	2:05.8
683	Irina Strobl	48		BUL		4,291	2:05.8
683	Deby Lit	39		ARG		4,291	2:05.8
685	Stephen Clarke	63		GBR		4,290	2:05.8
686	M B	53		GBR		4,287	2:05.9
686	Jp Anquetil	54		GBR		4,287	2:05.9
686	Evan Sandgren	27		USA		4,287	2:05.9
686	Joe Martinez	34	CA	USA	reddit /r/ rowing	4,287	2:05.9
690	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	4,286	2:05.9
691	Jules Bardwell	55		GBR		4,285	2:06.0
692	Jeffrey Clippinger	39		USA		4,284	2:06.0
692	Jennifer McHugh	30		CAN		4,284	2:06.0
694	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,283	2:06.0
694	Nicola Beer	37		GBR		4,283	2:06.0
694	Justin Wester	37		USA		4,283	2:06.0
697	Scott Campbell	63		CAN		4,282	2:06.1
697	Phil Johnnie	70	Ketchum, ID	USA		4,282	2:06.1
697	Michael Hillegass	55		USA		4,282	2:06.1
700	George Kasper	69	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	4,281	2:06.1