Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Piotr Lipinski	43		POL		4,200	2:08.5
802	Daniel Shapiro	37		USA		4,198	2:08.6
803	Toby Field	53	Bedford, NS	CAN		4,197	2:08.6
804	Joel Sabella	42	Leavenworth, KS	USA		4,196	2:08.6
805	Gorm Søby	52		NOR		4,195	2:08.7
806	Ingo D.	54		GER		4,194	2:08.7
806	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,194	2:08.7
808	Christoffer Magnusson	40		SWE		4,193	2:08.7
808	Randy Zellerbach	34		USA		4,193	2:08.7
810	Alexandre ZELLER	43		FRA		4,192	2:08.8
811	Emma Roddick	48		GBR		4,191	2:08.8
811	Ashley Row	38		USA		4,191	2:08.8
813	Derek Ayd	43		USA		4,190	2:08.8
814	Pip Kearney	52		AUS		4,189	2:08.9
814	Alex Gregori	31		FRA		4,189	2:08.9
814	Tony Cardenas	52		USA		4,189	2:08.9
814	Chris Thomson	49		GBR		4,189	2:08.9
818	Jesse Laster	43		USA		4,188	2:08.9
818	Z Hop	54		USA		4,188	2:08.9
820	Richard Chappell	42		USA	U.S. Navy	4,187	2:08.9
820	Gavin Cronkrite	32		USA		4,187	2:08.9
822	Matthias Leirich	31		GER		4,186	2:09.0
822	Helmut Kastner	60	Upper Palatinate/BY	GER		4,186	2:09.0
822	Don Bennett	63	Tampa, FL	USA		4,186	2:09.0
822	Rebecca Clemens	33	NC	USA		4,186	2:09.0
826	Jarek Otto	51	Gliwice	POL		4,185	2:09.0
827	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	4,184	2:09.0
827	Felix Dario Lang	33		IRL		4,184	2:09.0
827	Matjaz Fikfak	36		SLO		4,184	2:09.0
827	Carbon Yu	39	AB	CAN		4,184	2:09.0
827	Stefan Nowacki	49		USA		4,184	2:09.0
832	Thomas Rieder	41		VIE		4,183	2:09.0
833	Andy Stewart	60	Melbourne, VIC	AUS		4,182	2:09.1
834	Werner Mertens	57		GER		4,181	2:09.1
834	Samantha Rose	48		USA		4,181	2:09.1
834	Steve Ward	52		USA		4,181	2:09.1
837	Mark Larson	55		USA		4,180	2:09.1
837	Andrew Manderino	37	La Mesa, CA	USA		4,180	2:09.1
839	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	4,177	2:09.2
840	Zsolt Horváth	58	Tata	HUN	50Plus	4,176	2:09.3
841	Matthias Richber	55		GER		4,175	2:09.3
841	Joe Cummins	56		USA		4,175	2:09.3
843	Jean-Pierre TRINON	61	Malmedy	BEL		4,174	2:09.3
844	Sou Seki	53		JPN		4,173	2:09.4
845	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,172	2:09.4
845	Chad Lichniak	37	Cleveland , OH	USA		4,172	2:09.4
847	Robert Brosseau	37	Montreal, QC	CAN		4,171	2:09.4
848	Brendan Bannon	46	Rosenheim	GER		4,170	2:09.4
848	Sascha G.	49		GER		4,170	2:09.4
850	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,169	2:09.5