Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Zoltan Andras Daniel	47	Veszprém	HUN	Veszprémi Egyetemi Sport Club (VESC)	4,128	2:10.8
901	John Slavonic	70		USA		4,128	2:10.8
903	Jo Woodley	66	Appledore	GBR		4,127	2:10.8
903	Lee Gregory	48		USA		4,127	2:10.8
903	Hanna Meiffert	45	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	4,127	2:10.8
906	David Orr	69		AUS		4,125	2:10.9
906	Lyn Jones	62		GBR		4,125	2:10.9
908	Ron Hill	59	Windsor, CA	USA		4,124	2:10.9
908	Scott Packard	51	MA	USA		4,124	2:10.9
908	Phoebe Glover	16	Buffalo, NY	USA	Live2Row Studios	4,124	2:10.9
908	Eric Middlemist	48		USA		4,124	2:10.9
908	Brandon Burtenshaw	42		USA		4,124	2:10.9
913	liz Sim	41		USA		4,122	2:11.0
914	Hyunseung Lee	44		KOR		4,121	2:11.0
914	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	4,121	2:11.0
916	Arjan Van egmond	49		NED		4,120	2:11.0
916	L C	47		GER		4,120	2:11.0
916	Koen Ysebaert	39		BEL		4,120	2:11.0
919	Emma Maunder	23		GBR		4,119	2:11.0
920	Eduardo Rullan	40		MEX		4,118	2:11.1
921	Antje Pöttker	48		GER		4,115	2:11.2
921	David Suits	56	Minneapolis, MN	USA		4,115	2:11.2
923	JIN-YOUNG KIM	44		KOR		4,114	2:11.2
923	sam park	47		KOR	RowingDang	4,114	2:11.2
925	Tom Kennah	56		USA		4,113	2:11.2
925	Les Allan	63	Manhattan Beach, CA	USA		4,113	2:11.2
927	Roger Dix	69	Ilmer	GBR		4,110	2:11.3
928	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	4,107	2:11.4
929	Aanik Patel	38		USA		4,104	2:11.5
930	John Sutton	61	North Yorkshire	GBR		4,103	2:11.6
930	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		4,103	2:11.6
932	Nana Trolddal Nielsen	34		DEN		4,102	2:11.6
932	Stuart Sheath	54		GBR		4,102	2:11.6
934	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,096	2:11.8
934	David Green	57	Carmel, IN	USA		4,096	2:11.8
936	Judy Carroll	65	Coolum Beach , QLD	AUS		4,095	2:11.8
936	John Benitez	74	Denver, CO	USA		4,095	2:11.8
938	Jason Warner	53		USA		4,093	2:11.9
939	Abelardo Terpin	-		USA		4,092	2:11.9
940	Kevin Ray	68	South Jordan, UT	USA		4,091	2:11.9
941	Marvin Wynn	45		USA		4,090	2:12.0
941	Russell Britton	50	Sartell, MN	USA		4,090	2:12.0
943	Jesse Wardle	-		USA		4,089	2:12.0
944	Tom Driver	55		USA		4,088	2:12.0
944	Jan Morten Pettersen	66	Atibaia	NOR		4,088	2:12.0
946	Mike Boss	56	New windsor	USA		4,087	2:12.1
947	Tobias Wardemann	39		GER		4,085	2:12.1
948	Bruno Flavier	26		FRA		4,082	2:12.2
949	Catherine G	53		AUS		4,080	2:12.3
949	Andrew Soutar	57		GBR		4,080	2:12.3