Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	John Slavonic	70		USA		4,128	2:10.8
902	Jo Woodley	66	Appledore	GBR		4,127	2:10.8
902	Lee Gregory	48		USA		4,127	2:10.8
902	Hanna Meiffert	45	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	4,127	2:10.8
905	David Orr	69		AUS		4,125	2:10.9
905	Lyn Jones	62		GBR		4,125	2:10.9
907	Ron Hill	59	Windsor, CA	USA		4,124	2:10.9
907	Scott Packard	51	MA	USA		4,124	2:10.9
907	Phoebe Glover	16	Buffalo, NY	USA	Live2Row Studios	4,124	2:10.9
907	Eric Middlemist	48		USA		4,124	2:10.9
907	Brandon Burtenshaw	42		USA		4,124	2:10.9
912	liz Sim	41		USA		4,122	2:11.0
913	Hyunseung Lee	44		KOR		4,121	2:11.0
913	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	4,121	2:11.0
915	Arjan Van egmond	49		NED		4,120	2:11.0
915	L C	47		GER		4,120	2:11.0
915	Koen Ysebaert	39		BEL		4,120	2:11.0
918	Emma Maunder	23		GBR		4,119	2:11.0
919	Eduardo Rullan	40		MEX		4,118	2:11.1
920	Antje Pöttker	48		GER		4,115	2:11.2
920	David Suits	56	Minneapolis, MN	USA		4,115	2:11.2
922	JIN-YOUNG KIM	44		KOR		4,114	2:11.2
922	sam park	47		KOR	RowingDang	4,114	2:11.2
924	Tom Kennah	56		USA		4,113	2:11.2
924	Les Allan	63	Manhattan Beach, CA	USA		4,113	2:11.2
926	Roger Dix	69	Ilmer	GBR		4,110	2:11.3
927	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	4,107	2:11.4
928	Aanik Patel	38		USA		4,104	2:11.5
929	John Sutton	61	North Yorkshire	GBR		4,103	2:11.6
929	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		4,103	2:11.6
931	Nana Trolddal Nielsen	34		DEN		4,102	2:11.6
931	Stuart Sheath	54		GBR		4,102	2:11.6
933	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,096	2:11.8
933	David Green	57	Carmel, IN	USA		4,096	2:11.8
935	Judy Carroll	65	Coolum Beach , QLD	AUS		4,095	2:11.8
935	John Benitez	74	Denver, CO	USA		4,095	2:11.8
937	Jason Warner	53		USA		4,093	2:11.9
938	Abelardo Terpin	-		USA		4,092	2:11.9
939	Kevin Ray	68	South Jordan, UT	USA		4,091	2:11.9
940	Marvin Wynn	45		USA		4,090	2:12.0
940	Russell Britton	50	Sartell, MN	USA		4,090	2:12.0
942	Jesse Wardle	-		USA		4,089	2:12.0
943	Tom Driver	55		USA		4,088	2:12.0
943	Jan Morten Pettersen	66	Atibaia	NOR		4,088	2:12.0
945	Mike Boss	56	New windsor	USA		4,087	2:12.1
946	Tobias Wardemann	39		GER		4,085	2:12.1
947	Bruno Flavier	26		FRA		4,082	2:12.2
948	Catherine G	53		AUS		4,080	2:12.3
948	Andrew Soutar	57		GBR		4,080	2:12.3
948	Danny Yoder	41		USA		4,080	2:12.3