Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,169	2:09.5
851	Gary Schmidt	59		USA		4,169	2:09.5
853	Jan H. Jorgensen	60	Oslo	NOR		4,167	2:09.5
854	Chris Brown	58		GBR		4,166	2:09.6
854	Brian Moran	49		USA		4,166	2:09.6
856	Aaron Leufen	42		AUT		4,164	2:09.6
856	Mike Klein	56	Sunnyvale , CA	USA		4,164	2:09.6
856	Zenon Sharko	46		CAN		4,164	2:09.6
859	Dennis Jimwaga	35	Kuala Lumpur	MAS		4,163	2:09.7
860	Caz G	-		GBR		4,161	2:09.7
860	Marc BERGÈRE	53	Tarbes	FRA		4,161	2:09.7
860	Jonny todd	49		GBR		4,161	2:09.7
860	Ted Jennings	58	Oak Park, IL	USA		4,161	2:09.7
864	Atle Lunden	48		NOR		4,159	2:09.8
864	Eddie McSharry	47	Lisburn	GBR		4,159	2:09.8
866	Aras Arifoglu	32		CYP		4,158	2:09.8
866	Andria Rakoto	42		FRA		4,158	2:09.8
866	Jonathan Robson	51	Naperville, IL	USA		4,158	2:09.8
869	Doro K.	44		GER		4,157	2:09.9
869	Sam Hendrix	32		NED		4,157	2:09.9
869	Berndt Spittka	45		USA		4,157	2:09.9
869	Harald Angstmann	49		GER		4,157	2:09.9
873	Peter Siffleet	65		NZL		4,155	2:09.9
873	Russ Bolton	58	Lancashire	GBR	Free Spirits	4,155	2:09.9
873	Brandon Hemming	39		USA		4,155	2:09.9
876	Brian Staton	52		USA	Rapid City Fire Department	4,154	2:09.9
877	Duncan, Lord of Glencoe	55		GER	German Army Veterans	4,151	2:10.0
877	Clint Fleming	39		USA		4,151	2:10.0
879	Joe Jackson	52		USA		4,150	2:10.1
879	Jed DeJong	67	Lambeth, ON	CAN		4,150	2:10.1
881	Gareth Barnes	42		GBR		4,148	2:10.1
881	M Alling	49		USA		4,148	2:10.1
883	Benig Li	38		CHN	亦可赛艇	4,147	2:10.2
884	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,142	2:10.3
885	Craig Turlington	45	Sauk Rapids, MN	USA		4,141	2:10.4
885	Lindsay B	49	AB	CAN	Team Canada	4,141	2:10.4
887	Martin Clément	53		CAN		4,140	2:10.4
887	Raymond Duignam	59		IRL		4,140	2:10.4
887	Markus Scheffer	58		GER		4,140	2:10.4
887	Isaias Garcia	43		USA		4,140	2:10.4
891	Lionel Deltenre	35		BEL		4,139	2:10.4
892	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	4,136	2:10.5
893	石俊	47		CHN		4,135	2:10.5
893	Kenneth Holte	45		NOR		4,135	2:10.5
895	Boris Wagner	46	Haguenau	FRA	GERMAN Rowers and FRIENDS United	4,134	2:10.6
895	Mary Jackson	63		USA	The Diamonds (Over Sixties Erging Group)	4,134	2:10.6
897	Mike Kamorski	61	ME	USA		4,133	2:10.6
898	Mark Verbakel	47	Best	NED		4,132	2:10.6
899	Mitzi Dooley	57	Havertown, PA	USA	Crufit Oakland	4,130	2:10.7
900	Gabe Sandler	40		USA		4,129	2:10.7