Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Gary Schmidt	59		USA		4,169	2:09.5
852	Jan H. Jorgensen	60	Oslo	NOR		4,167	2:09.5
853	Chris Brown	58		GBR		4,166	2:09.6
853	Brian Moran	49		USA		4,166	2:09.6
855	Aaron Leufen	42		AUT		4,164	2:09.6
855	Mike Klein	56	Sunnyvale , CA	USA		4,164	2:09.6
855	Zenon Sharko	46		CAN		4,164	2:09.6
858	Dennis Jimwaga	35	Kuala Lumpur	MAS		4,163	2:09.7
859	Caz G	-		GBR		4,161	2:09.7
859	Marc BERGÈRE	53	Tarbes	FRA		4,161	2:09.7
859	Jonny todd	49		GBR		4,161	2:09.7
859	Ted Jennings	58	Oak Park, IL	USA		4,161	2:09.7
863	Atle Lunden	48		NOR		4,159	2:09.8
863	Eddie McSharry	47	Lisburn	GBR		4,159	2:09.8
865	Aras Arifoglu	32		CYP		4,158	2:09.8
865	Andria Rakoto	42		FRA		4,158	2:09.8
865	Jonathan Robson	51	Naperville, IL	USA		4,158	2:09.8
868	Doro K.	44		GER		4,157	2:09.9
868	Sam Hendrix	32		NED		4,157	2:09.9
868	Berndt Spittka	45		USA		4,157	2:09.9
868	Harald Angstmann	49		GER		4,157	2:09.9
872	Peter Siffleet	65		NZL		4,155	2:09.9
872	Russ Bolton	58	Lancashire	GBR	Free Spirits	4,155	2:09.9
872	Brandon Hemming	39		USA		4,155	2:09.9
875	Brian Staton	52		USA	Rapid City Fire Department	4,154	2:09.9
876	Duncan, Lord of Glencoe	55		GER		4,151	2:10.0
876	Clint Fleming	39		USA		4,151	2:10.0
878	Joe Jackson	52		USA		4,150	2:10.1
878	Jed DeJong	67	Lambeth, ON	CAN		4,150	2:10.1
880	Gareth Barnes	42		GBR		4,148	2:10.1
880	M Alling	49		USA		4,148	2:10.1
882	Benig Li	38		CHN	亦可赛艇	4,147	2:10.2
883	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,142	2:10.3
884	Craig Turlington	45	Sauk Rapids, MN	USA		4,141	2:10.4
884	Lindsay B	49	AB	CAN	Team Canada	4,141	2:10.4
886	Martin Clément	53		CAN		4,140	2:10.4
886	Raymond Duignam	59		IRL		4,140	2:10.4
886	Markus Scheffer	58		GER		4,140	2:10.4
886	Isaias Garcia	43		USA		4,140	2:10.4
890	Lionel Deltenre	35		BEL		4,139	2:10.4
891	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	4,136	2:10.5
892	石俊	47		CHN		4,135	2:10.5
892	Kenneth Holte	45		NOR		4,135	2:10.5
894	Boris Wagner	46	Haguenau	FRA	GERMAN Rowers and FRIENDS United	4,134	2:10.6
894	Mary Jackson	63		USA	The Diamonds (Over Sixties Erging Group)	4,134	2:10.6
896	Mike Kamorski	61	ME	USA		4,133	2:10.6
897	Mark Verbakel	47	Best	NED		4,132	2:10.6
898	Mitzi Dooley	57	Havertown, PA	USA	Crufit Oakland	4,130	2:10.7
899	Gabe Sandler	40		USA		4,129	2:10.7
900	Zoltan Andras Daniel	47	Veszprém	HUN	Veszprémi Egyetemi Sport Club (VESC)	4,128	2:10.8