Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Danny Yoder	41		USA		4,080	2:12.3
952	Vladimir Melnik	57	Wilmington, DE	USA		4,078	2:12.4
953	W Newt	58	FL	USA	U.S. Navy Veteran	4,076	2:12.4
954	Thijs Gielis	42		BEL		4,074	2:12.5
954	Amanda Suderman	40		USA		4,074	2:12.5
956	Sergio Soriano	62	Rio de Janeiro	BRA		4,073	2:12.5
957	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,071	2:12.6
958	Matthew McCracken	33		USA		4,070	2:12.6
958	Gord Copland	49	Beeton, ON	CAN		4,070	2:12.6
960	Whitney Hansen	41	Midlothian, VA	USA		4,069	2:12.7
961	Jo Da	56		GER		4,066	2:12.8
962	Jennifer Eddy	47		USA		4,064	2:12.8
963	Chris Jacques	59		USA		4,063	2:12.9
963	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	4,063	2:12.9
965	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	4,062	2:12.9
965	Inga Eckhardt	47		GER		4,062	2:12.9
965	Christopher Brun	43	WA	USA		4,062	2:12.9
965	Bryan Bennett	37		USA		4,062	2:12.9
969	Demeka Johnson	41		USA		4,060	2:13.0
970	Sophia K	31		GER		4,059	2:13.0
971	Tony Barresi	50		CAN		4,058	2:13.0
971	Vincent E	13		SUI		4,058	2:13.0
973	Kevin Castle	64		USA		4,057	2:13.1
974	Andrei Negrau	35		ROU		4,055	2:13.1
975	Lars Holmström	56	Köping	SWE		4,054	2:13.2
976	Bill Kingsland	61	Coquitlam, BC	CAN		4,051	2:13.3
977	Curtis Chao	55		TPE		4,050	2:13.3
977	Sofia Borba	26		ESP		4,050	2:13.3
977	patrick stacom	57		USA		4,050	2:13.3
977	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,050	2:13.3
981	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,049	2:13.3
981	Thomas von Burg	57		SUI		4,049	2:13.3
983	Dale Whittaker	64	WI	USA	The Diamonds (Over Sixties Erging Group)	4,048	2:13.3
984	David Lahoz Bermejo	49		ESP		4,047	2:13.4
984	Ivan Surina	43	Zagreb	CRO		4,047	2:13.4
986	Andrew Perkins	61		CAN		4,045	2:13.4
986	Harold Gemini	24		USA		4,045	2:13.4
988	Jessica Frost	49	St. Albans, VT	USA	Ariel Toy	4,044	2:13.5
989	M M	50		GER		4,043	2:13.5
990	Parker Foss	34		USA		4,042	2:13.5
991	Steve Bruneau	57		USA		4,041	2:13.6
991	Aaron Meadows	39		USA		4,041	2:13.6
993	Ryan Rutherford	27		USA		4,040	2:13.6
994	Karis Bates	30		USA		4,039	2:13.6
994	Tony Sanchez	62	Miami, FL	USA	Cornell University	4,039	2:13.6
994	Ryan Talley	41	Las Vegas, NV	USA		4,039	2:13.6
997	Chris Tjøstheim	36		NOR		4,038	2:13.7
997	Chris Feezor	52	San Jose, CA	USA		4,038	2:13.7
997	Vetle Skorpen	39		NOR		4,038	2:13.7
1000	Esther Devilee	55		NED		4,036	2:13.7