Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Vladimir Melnik	57	Wilmington, DE	USA		4,078	2:12.4
952	W Newt	58	FL	USA	U.S. Navy Veteran	4,076	2:12.4
953	Thijs Gielis	42		BEL		4,074	2:12.5
953	Amanda Suderman	40		USA		4,074	2:12.5
955	Sergio Soriano	62	Rio de Janeiro	BRA		4,073	2:12.5
956	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,071	2:12.6
957	Matthew McCracken	33		USA		4,070	2:12.6
957	Gord Copland	49	Beeton, ON	CAN		4,070	2:12.6
959	Whitney Hansen	41		USA		4,069	2:12.7
960	Jo Da	56		GER		4,066	2:12.8
961	Jennifer Eddy	47		USA		4,064	2:12.8
962	Chris Jacques	59		USA		4,063	2:12.9
962	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	4,063	2:12.9
964	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	4,062	2:12.9
964	Inga Eckhardt	47		GER		4,062	2:12.9
964	Christopher Brun	43	WA	USA		4,062	2:12.9
964	Bryan Bennett	37		USA		4,062	2:12.9
968	Demeka Johnson	41		USA		4,060	2:13.0
969	Sophia K	31		GER		4,059	2:13.0
970	Tony Barresi	50		CAN		4,058	2:13.0
970	Vincent E	13		SUI		4,058	2:13.0
972	Kevin Castle	64		USA		4,057	2:13.1
973	Andrei Negrau	35		ROU		4,055	2:13.1
974	Lars Holmström	56	Köping	SWE		4,054	2:13.2
975	Bill Kingsland	61	Coquitlam, BC	CAN		4,051	2:13.3
976	Curtis Chao	55		TPE		4,050	2:13.3
976	Sofia Borba	26		ESP		4,050	2:13.3
976	patrick stacom	57		USA		4,050	2:13.3
976	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,050	2:13.3
980	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,049	2:13.3
980	Thomas von Burg	57	Möriken-Wildegg	SUI		4,049	2:13.3
982	Dale Whittaker	64	WI	USA	The Diamonds (Over Sixties Erging Group)	4,048	2:13.3
983	David Lahoz Bermejo	49		ESP		4,047	2:13.4
983	Ivan Surina	43	Zagreb	CRO		4,047	2:13.4
985	Andrew Perkins	61		CAN		4,045	2:13.4
985	Harold Gemini	24		USA		4,045	2:13.4
987	Jessica Frost	49	St. Albans, VT	USA	Ariel Toy	4,044	2:13.5
988	M M	50		GER		4,043	2:13.5
989	Parker Foss	34		USA		4,042	2:13.5
990	Steve Bruneau	57		USA		4,041	2:13.6
990	Aaron Meadows	39		USA		4,041	2:13.6
992	Ryan Rutherford	27		USA		4,040	2:13.6
993	Karis Bates	30		USA		4,039	2:13.6
993	Tony Sanchez	62	Miami, FL	USA	Cornell University	4,039	2:13.6
993	Ryan Talley	41	Las Vegas, NV	USA		4,039	2:13.6
996	Chris Tjøstheim	36		NOR		4,038	2:13.7
996	Chris Feezor	52	San Jose, CA	USA		4,038	2:13.7
996	Vetle Skorpen	39		NOR		4,038	2:13.7
999	Esther Devilee	55		NED		4,036	2:13.7
1000	Calvados Young	42		CHN		4,035	2:13.8