Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Stuart Nevin	33		GBR		4,525	1:59.3
452	Cris Williams	36		USA		4,524	1:59.3
453	Matej Grabnar	44		SLO		4,521	1:59.4
453	Steve Orme	56	Southfleet	GBR		4,521	1:59.4
455	Jenni Hiljanen	38		FIN		4,520	1:59.4
456	Giovanni Sannino	41	Napoli	ITA		4,517	1:59.5
456	Larry Tait	69	Bear River , NS	CAN	TEAM OARSOME IRC	4,517	1:59.5
458	Ronald Daflaar	39		NED		4,516	1:59.5
458	Rui Santos	49	Porto	POR		4,516	1:59.5
458	Colin Cochran	45	Albuquerque, NM	USA		4,516	1:59.5
461	Christian Eberhardt	53	Berlin	GER		4,515	1:59.6
462	Edward VanDam	62	Syracuse, NY	USA		4,514	1:59.6
463	Michael Schumacher	58	Magdeburg	GER		4,513	1:59.6
463	Mangirdas Kazdailys	30		LTU		4,513	1:59.6
463	Helena Greenshields	19		USA		4,513	1:59.6
466	Giuseppe Barnaba	56		ITA		4,512	1:59.6
466	D’el Taylor	34	Spokane, WA	USA		4,512	1:59.6
466	Marcus Günther	46		GER		4,512	1:59.6
466	Robert Connelly	63		USA		4,512	1:59.6
470	Shane Welsch	33		USA		4,511	1:59.7
471	Russell Hall	45		GBR		4,510	1:59.7
471	Mike Burke	54	Pewaukee , WI	USA		4,510	1:59.7
471	Steve Leavitt	40	Sandy, UT	USA		4,510	1:59.7
474	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	4,509	1:59.7
475	Harold Rees	52	Oak Park, IL	USA		4,505	1:59.8
476	Jeppe Bruun	35		FRO		4,504	1:59.8
476	Sam Biggs	37		GBR		4,504	1:59.8
476	Evgeniy Sobolev	37		AIN		4,504	1:59.8
476	fabio soncin	49		ITA		4,504	1:59.8
480	Ivan Kraljic	42		CRO		4,503	1:59.9
481	Chad Mochrie	54	Simi Valley, CA	USA		4,501	1:59.9
481	Michael Madden	42		IRL		4,501	1:59.9
483	Travis Farland	42		USA		4,499	2:00.0
483	Matthew Winch	53	Portland, ME	USA		4,499	2:00.0
485	Menco van der Leeden	48	Arnhem	NED		4,498	2:00.0
486	Grant Foote	48		USA		4,497	2:00.0
487	Daniel Clark	44		SIN		4,496	2:00.1
488	Lad Rack	48		USA		4,494	2:00.1
488	Jamie Neely	37		USA		4,494	2:00.1
490	Juuso Nieminen	41		FIN		4,490	2:00.2
491	Kenny Steward	61	London	GBR		4,489	2:00.2
492	Matt Griffiths	58		USA		4,488	2:00.3
493	David Rigutto	57		CAN		4,485	2:00.4
493	Nicholas Bradford	52		GBR		4,485	2:00.4
495	Michael Gray	48	AZ	USA		4,482	2:00.4
496	Connor Cassidy	36		USA		4,480	2:00.5
496	Alex Aubrey	37		GBR		4,480	2:00.5
498	Laurence Corlett	46		NZL		4,479	2:00.5
498	A. Tolga T	48	Ankara	TUR		4,479	2:00.5
500	Matt McCammon	41	ME	USA		4,477	2:00.6