Workout of the Day

« November 18, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
601 Bogdan Popa 40 ROU 15:04.6 2:00.6
602 Eli Shipley 37 USA 15:05.0 2:00.6
603 Patrick Coneff 58 USA 15:05.2 2:00.6
604 Joe Crowe 41 CAN 15:05.3 2:00.7
605 Eric Norberg 60 USA 15:05.7 2:00.7
605 Jeremy Baldwin 46 USA 15:05.7 2:00.7
607 Tom H 43 GBR 15:05.9 2:00.7
608 David Meyers 44 USA 15:06.0 2:00.8
608 Sabino Lagattolla 54 USA 15:06.0 2:00.8
610 Daniel Budres 51 USA 15:06.5 2:00.8
611 Jason Calcagno 45 USA 15:06.6 2:00.8
612 Connor Cassidy 36 USA 15:06.9 2:00.9
613 Mike Spiring 58 GBR 15:07.0 2:00.9
613 Tomasz Łapan 51 POL 15:07.0 2:00.9
615 Brendon Swisher 39 USA 15:07.1 2:00.9
615 Timo Rauer 38 GER 15:07.1 2:00.9
615 Steven Colford 53 USA 15:07.1 2:00.9
618 Paweł Król 41 POL 15:07.5 2:01.0
618 Robert Plummer 61 GBR 15:07.5 2:01.0
618 Krasimir Georgiev 23 BUL 15:07.5 2:01.0
618 Sebas Mallmann 50 ESP 15:07.5 2:01.0
622 Igor Damic 44 SRB 15:07.6 2:01.0
623 Duncan Farnsworth 53 GBR 15:07.8 2:01.0
623 Aaron Maurer 30 USA 15:07.8 2:01.0
625 Diana Hatch 46 USA 15:08.2 2:01.0
626 Beth Hazen 39 USA 15:08.5 2:01.1
627 Mark Hartmann 61 USA 15:08.6 2:01.1
628 Adam Karr 50 USA 15:08.7 2:01.1
629 Rodrigo Furman 38 BRA 15:08.8 2:01.1
630 Martin Klein Schaarsberg 36 NED 15:09.2 2:01.2
630 Anthony Leo 49 IRL 15:09.2 2:01.2
632 James Fukumoto 38 USA 15:09.3 2:01.2
633 Warren Ivy 50 USA 15:09.4 2:01.2
634 Alex Arlit 56 GER 15:09.5 2:01.2
635 Kevin Mattern 46 USA 15:09.8 2:01.3
635 Evan Jones 59 USA 15:09.8 2:01.3
637 Nicolas LORIQUE 43 FRA 15:10.1 2:01.3
638 Ståle Leiren 50 NOR 15:10.2 2:01.3
639 Mario Reich 58 GER 15:10.3 2:01.3
640 Eddy Garrigo 42 FRA 15:10.5 2:01.4
641 Emily Fryters 42 AUS 15:10.9 2:01.4
641 Ian Colquhoun 44 USA 15:10.9 2:01.4
643 Oscar Castanon 44 CAN 15:11.1 2:01.4
644 Laban Molsee - USA 15:11.2 2:01.4
644 Ronald Hänert 63 GER 15:11.2 2:01.4
646 Joseph Pires 44 USA 15:11.4 2:01.5
647 Justin Blott 35 USA 15:11.5 2:01.5
648 Teo Herman 43 CAN 15:11.8 2:01.5
648 Noel Poindexter 57 USA 15:11.8 2:01.5
650 Steve Templeton 55 GBR 15:12.0 2:01.6