Workout of the Day
« November 18, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 14:41.1 | 1:57.4 |
| 452 | Robert Shaw | 54 | USA | 14:41.3 | 1:57.5 | ||
| 452 | Jérôme Fuselier | 46 | Meudon | FRA | 14:41.3 | 1:57.5 | |
| 452 | Danny Jupiter | 37 | USA | 14:41.3 | 1:57.5 | ||
| 455 | Cory Monroe | 48 | USA | 14:41.4 | 1:57.5 | ||
| 456 | Eric Anderson | 38 | USA | 14:41.6 | 1:57.5 | ||
| 457 | Matthieu Bonnais | 54 | IRL | 14:41.8 | 1:57.5 | ||
| 457 | Steve Leavitt | 40 | Sandy, UT | USA | 14:41.8 | 1:57.5 | |
| 459 | Rene Gorecki | 44 | Brandenburg | GER | 14:42.1 | 1:57.6 | |
| 460 | Giuseppe Barnaba | 56 | ITA | 14:43.2 | 1:57.7 | ||
| 460 | Simón Zenteno Lozada | 20 | MEX | 14:43.2 | 1:57.7 | ||
| 462 | Damian Staniforth | 65 | GBR | 14:43.4 | 1:57.7 | ||
| 463 | Nathan Dwyer | 48 | AUS | 14:43.8 | 1:57.8 | ||
| 464 | Felix Bodeewes | 52 | GER | 14:44.1 | 1:57.8 | ||
| 465 | Mark Jones | 58 | Worcester | GBR | 14:44.2 | 1:57.8 | |
| 466 | Russell Smith | 47 | Derby | GBR | 14:44.3 | 1:57.9 | |
| 466 | Matthew Hunter | 40 | USA | 14:44.3 | 1:57.9 | ||
| 468 | Nikica Drinkovic | 70 | Auckland | NZL | 14:44.4 | 1:57.9 | |
| 469 | Alena Tatarevic | 41 | CRO | 14:44.8 | 1:57.9 | ||
| 470 | István László Németh | 50 | HUN | 14:45.2 | 1:58.0 | ||
| 471 | Ryan Bingman | 48 | USA | 14:45.4 | 1:58.0 | ||
| 472 | Horst Grünbichler | 61 | Lüdenscheid | GER | 14:45.7 | 1:58.0 | |
| 472 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 14:45.7 | 1:58.0 | |
| 474 | JF Blais | 42 | CAN | 14:45.8 | 1:58.1 | ||
| 475 | Dominique Frenette | 49 | CAN | 14:46.0 | 1:58.1 | ||
| 476 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 14:46.1 | 1:58.1 |
| 476 | Andreas Lippach | 44 | GER | 14:46.1 | 1:58.1 | ||
| 476 | Carey Daku | 45 | USA | 14:46.1 | 1:58.1 | ||
| 479 | Chris Evans | 64 | Meriden | USA | Canal Dock Boathouse, New Haven | 14:46.3 | 1:58.1 |
| 480 | James Curtis | 53 | Newquay | GBR | 14:46.4 | 1:58.1 | |
| 481 | Jojo Jouy | 42 | FRA | 14:46.5 | 1:58.2 | ||
| 482 | Adrian Chambers | 51 | USA | United States Marine Corps | 14:46.7 | 1:58.2 | |
| 482 | Francesco De Sabbata | 50 | ITA | 14:46.7 | 1:58.2 | ||
| 484 | Scott Lamb | 53 | USA | 14:46.9 | 1:58.2 | ||
| 485 | Markus Brose | 54 | Stuttgart | GER | 14:47.0 | 1:58.2 | |
| 485 | Josh Monahan | 42 | USA | 14:47.0 | 1:58.2 | ||
| 487 | Maik Wannek | 38 | GER | 14:47.1 | 1:58.2 | ||
| 487 | Ryan Corbitt | 24 | USA | 14:47.1 | 1:58.2 | ||
| 489 | Carl Brothwell | 36 | GBR | 14:47.4 | 1:58.3 | ||
| 489 | Ian Whiting | 63 | Formby | GBR | 14:47.4 | 1:58.3 | |
| 491 | Chad Gomez | 42 | USA | 14:47.5 | 1:58.3 | ||
| 492 | Edoardo Ghelardi | 36 | ITA | 14:47.6 | 1:58.3 | ||
| 493 | Steve Bell | 57 | GBR | 14:47.9 | 1:58.3 | ||
| 493 | Wahnfried Zahlemann | 46 | AUT | 14:47.9 | 1:58.3 | ||
| 495 | Paul Swinburne | 54 | Biggleswade | GBR | 14:48.0 | 1:58.4 | |
| 496 | Soohwan Kim | 52 | Yongin | KOR | 14:48.1 | 1:58.4 | |
| 496 | Mark Muckian | 64 | Stockton on Tees | GBR | 14:48.1 | 1:58.4 | |
| 498 | Joost de J | 48 | NED | 14:48.4 | 1:58.4 | ||
| 499 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 14:48.6 | 1:58.4 | |
| 500 | Matthias Gauger | 43 | GER | 14:48.7 | 1:58.4 |