Workout of the Day

« November 18, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	David Sykes	79	Ft Worth, TX	USA		16:47.5	2:14.3
1202	Sou Seki	53		JPN		16:47.7	2:14.3
1203	Jeff Queen	50		USA		16:48.1	2:14.4
1204	Karl Goepfrich	60		USA		16:48.7	2:14.4
1205	Charles White	46	Seattle, WA	USA		16:48.9	2:14.5
1206	Mike D IM SLOOOW	34		USA		16:49.3	2:14.5
1207	Adrian Wood	61	Warrington	GBR		16:49.4	2:14.5
1208	Istvan Poti	52		ROU		16:50.0	2:14.6
1208	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	16:50.0	2:14.6
1210	勇王	38		CHN		16:50.2	2:14.6
1211	Louis Van der walt	41		RSA		16:50.7	2:14.7
1212	Justin Clegg	41		USA		16:50.8	2:14.7
1213	Geidi Kruusmann	44		EST		16:50.9	2:14.7
1213	Jared Snow	48		USA		16:50.9	2:14.7
1215	Patricia Careau	50	Pembroke, ON	CAN		16:51.0	2:14.8
1216	Anne Shapiro	69	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	16:51.8	2:14.9
1217	Josh Carter	36		USA		16:52.1	2:14.9
1218	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	16:52.2	2:14.9
1219	Dale Andrews	69		USA		16:52.4	2:14.9
1220	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	16:52.5	2:15.0
1220	Ramon Valdes	50	FL	USA		16:52.5	2:15.0
1222	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	16:52.8	2:15.0
1223	Rusty Yeiser	73	Arnold, MD	USA	U.S. Navy Retired	16:53.1	2:15.0
1224	Michael Adsit	54		USA	TEAM MELALEUCA	16:53.6	2:15.1
1225	Tobias Hoffmann	51		GER		16:53.8	2:15.1
1226	Berndt Spittka	45		USA		16:54.1	2:15.2
1227	Jacqui Dixon	46		AUS		16:54.2	2:15.2
1227	Tom Donnelly	62	Beaumont, TX	USA		16:54.2	2:15.2
1229	Sjoerd Tiemstra	69		NED		16:54.4	2:15.2
1230	DAVID HIGHTOWER	60	Macon, GA	USA		16:54.5	2:15.2
1231	Angelika Wilken	65	Elmshorn 👋	GER		16:54.6	2:15.2
1232	Kees Bosman	74	Ouderkerk	NED		16:54.9	2:15.3
1233	Theo Vermeulen	68		NED		16:55.3	2:15.3
1234	Ben Chester	43	Centennial, CO	USA		16:55.6	2:15.4
1235	Pilar Chiodo	64	Double Horn, TX	USA		16:55.8	2:15.4
1236	Philip Casimiri	41	Mississauga, ON	CAN		16:56.3	2:15.5
1237	Benjamin Robinson	48	Baltimore, MD	USA		16:56.4	2:15.5
1238	Adrian Hood	52	Wanaka	NZL	The Flying Sloths	16:56.6	2:15.5
1239	Tom James	56		USA		16:57.4	2:15.6
1240	Jonathan Morris	54	Carlsbad, CA	USA		16:57.8	2:15.7
1241	Lars Holmström	56	Köping	SWE		16:58.3	2:15.7
1242	Stan Tolliver	62		USA		16:58.4	2:15.7
1243	Corleone Vito	39	Seoul	ITA		16:58.7	2:15.8
1244	Ian Charest	37		USA		16:58.8	2:15.8
1244	Greg Montrose	44		USA		16:58.8	2:15.8
1246	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	16:58.9	2:15.8
1246	Busola Akinwale	49		USA		16:58.9	2:15.8
1248	Timo Laukkanen	52		FIN		16:59.0	2:15.8
1249	Laura Dwyer	36		USA		16:59.3	2:15.9
1250	Thorsten Jungholt	51		GER		16:59.4	2:15.9