Workout of the Day

« November 18, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1351 Neil MacAlpine 64 AUS 17:17.8 2:18.3
1352 Jason Wyman 41 USA 17:18.0 2:18.4
1353 Kate Drinan 41 USA 17:18.4 2:18.4
1354 Emma Bodin 47 USA 17:18.5 2:18.4
1355 James Neill 55 USA 17:18.6 2:18.4
1356 Luis Baars 49 USA 17:19.0 2:18.5
1357 Jack Fessler 75 USA 17:19.1 2:18.5
1358 Konstantinos Tziolas 55 GRE 17:19.2 2:18.5
1358 Jim T Cain 62 USA 17:19.2 2:18.5
1360 Dave O’Brien 51 GBR 17:19.5 2:18.6
1361 Dougie Harvey 55 GBR 17:19.6 2:18.6
1362 Amanda Hook 49 GBR 17:19.8 2:18.6
1363 Carlo Maria Campelli 38 GER 17:20.0 2:18.6
1363 Barbara Hausmann 37 AUT 17:20.0 2:18.6
1363 Graeme Lyall 70 GBR 17:20.0 2:18.6
1366 Sarah Allard 53 GBR 17:20.2 2:18.6
1366 Sarah Wright - GBR 17:20.2 2:18.6
1368 Michael Bradt 47 USA 17:20.3 2:18.7
1369 S B 50 USA 17:20.6 2:18.7
1370 Moises Dominguez 51 ESP 17:20.7 2:18.7
1371 rla gotjd 42 KOR 17:20.8 2:18.7
1372 Sheila Durrell 55 CAN 17:20.9 2:18.7
1372 Karl Timmerman 31 USA 17:20.9 2:18.7
1374 Michael Dickel 64 GER 17:21.0 2:18.8
1375 Brian Browning 57 USA 17:21.1 2:18.8
1376 Bram Balkenende 69 NED 17:21.4 2:18.8
1377 Derek Pope 34 USA 17:21.6 2:18.8
1378 Mike McSweeney 70 GBR 17:21.7 2:18.8
1378 Mike Marsh 76 USA 17:21.7 2:18.8
1380 chuck modley 56 USA 17:21.9 2:18.9
1381 Albin Moser 80 USA 17:22.2 2:18.9
1382 Geraint Richards 56 GBR 17:22.6 2:19.0
1382 Tobias Stahl 52 GER 17:22.6 2:19.0
1384 Tanya Ruttenberg 59 USA 17:22.8 2:19.0
1385 Deb Gardner 66 USA 17:23.3 2:19.1
1386 Ka Boom 26 USA 17:23.5 2:19.1
1387 Sarah Burgess 55 GBR 17:24.0 2:19.2
1388 Pierpaolo Provenzano 53 ITA 17:24.1 2:19.2
1389 Shannon Milliken 56 USA 17:24.3 2:19.2
1389 Krystal Maulson 36 USA 17:24.3 2:19.2
1391 Cliff Somers 48 USA 17:24.4 2:19.2
1392 Salvatore Vienna 57 ITA 17:24.5 2:19.2
1393 Amanda Nat 42 USA 17:24.6 2:19.2
1394 Sean Fitzgerald 67 USA 17:25.5 2:19.4
1394 Dominic Herard 52 USA 17:25.5 2:19.4
1396 Nadine Keusgen 39 SUI 17:25.7 2:19.4
1397 Gary Spilsbury 53 GBR 17:25.9 2:19.4
1398 Carlos Rodrigues 45 POR 17:26.1 2:19.4
1399 Kevin Meek 38 USA 17:26.2 2:19.4
1400 Andrea Mancini 40 ITA 17:26.3 2:19.5