Workout of the Day

« November 18, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1451 Carl V 46 SWE 17:36.4 2:20.8
1452 Tim Johansen 74 USA 17:36.5 2:20.8
1453 Lee Hewlett 51 GBR 17:36.9 2:20.9
1454 Mike Vallen 62 USA 17:37.1 2:20.9
1455 Rosie Chase 25 USA 17:37.6 2:21.0
1456 Kevin Hodder 53 GBR 17:38.0 2:21.0
1456 Sam Carroll 35 CAN 17:38.0 2:21.0
1458 Loni Ringhand 45 USA 17:38.2 2:21.0
1459 Ken Adgie 59 USA 17:38.7 2:21.1
1460 dl cai 48 CHN 17:39.8 2:21.3
1461 Ulises Lanza 41 USA 17:39.9 2:21.3
1461 Vasan Krishnaswamy 58 USA 17:39.9 2:21.3
1463 Mark Gibbs 53 GBR 17:40.2 2:21.3
1464 Tobias Habermehl 50 GER 17:40.4 2:21.3
1465 Sue Buboltz 64 USA 17:40.7 2:21.4
1465 Jennifer Hart 52 USA 17:40.7 2:21.4
1467 Thomas Hottendorf 47 GER 17:40.8 2:21.4
1468 Laurens van Oorschot 33 NED 17:40.9 2:21.4
1469 Kiki Kruse 36 USA 17:41.2 2:21.4
1470 James Goldstene 62 USA 17:41.3 2:21.5
1471 Hans Berggreen 64 DEN 17:41.6 2:21.5
1472 Christian Jabbusch 54 GER 17:41.7 2:21.5
1473 Koen Verbrugghe 47 USA 17:41.8 2:21.5
1473 Paul Fernan 64 USA 17:41.8 2:21.5
1475 Gerry Bouchard 60 USA 17:41.9 2:21.5
1476 Robert Bernardo 42 USA 17:42.4 2:21.6
1477 Steven VanderVeen 69 USA 17:42.5 2:21.6
1478 Kate D 43 AUS 17:42.7 2:21.6
1479 Chris Whaley 49 USA 17:43.1 2:21.7
1480 Charlie King 41 USA 17:43.2 2:21.7
1481 Heather Hipp 49 USA 17:43.4 2:21.7
1481 Jenni Zentz 41 USA 17:43.4 2:21.7
1483 Robert Lloyd 49 CAN 17:44.1 2:21.8
1484 STEVEN GARFINKEL 67 USA 17:44.2 2:21.8
1485 Brandie Fowler 51 USA 17:44.3 2:21.9
1486 Kelcey Hutchinson 29 USA 17:44.6 2:21.9
1487 Marjolein Ruijs 44 NED 17:44.7 2:21.9
1487 Chizoba Ikeji 40 GBR 17:44.7 2:21.9
1489 Lucy Plumb 41 GBR 17:44.9 2:21.9
1489 Colin Reid 58 GBR 17:44.9 2:21.9
1489 Susan Atkinson 51 GBR 17:44.9 2:21.9
1492 Marcel Stöckli 61 SUI 17:45.2 2:22.0
1493 Andrew Kirkwood 59 USA 17:45.4 2:22.0
1494 Ed Bkamp 51 USA 17:46.3 2:22.1
1495 Catherine Krout 50 USA 17:46.4 2:22.1
1496 Melissa James 46 USA 17:46.8 2:22.2
1497 Anthony Angelo 38 USA 17:47.0 2:22.2
1498 Daniel Parks 35 USA 17:47.7 2:22.3
1499 Loredana Cattacin 57 ITA 17:47.9 2:22.3
1500 Jonathan Ramos 40 USA 17:48.0 2:22.4