Workout of the Day

« November 18, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1250 James Pavisian 41 USA 16:59.4 2:15.9
1252 ann roberts 67 GBR 16:59.8 2:15.9
1253 Talania Buria 36 ESP 17:00.0 2:16.0
1254 Mark Laskow 77 USA 17:00.4 2:16.0
1254 Jennifer Turner 58 CAN 17:00.4 2:16.0
1256 Tomas Grill 46 SWE 17:00.6 2:16.0
1257 Giles Thomas 60 GBR 17:00.7 2:16.0
1258 Shawn Lauer 50 USA 17:00.9 2:16.1
1259 Sylwia Pearce 43 GBR 17:01.0 2:16.1
1260 Steve Shiue 65 USA 17:01.1 2:16.1
1260 Jory Pestorious 37 USA 17:01.1 2:16.1
1262 Katie Buchanan 42 GBR 17:01.9 2:16.2
1263 Tim Winker 65 USA 17:02.4 2:16.3
1264 Angela Ste Croix 39 CAN 17:03.0 2:16.4
1265 Eric Petersen 42 USA 17:03.3 2:16.4
1265 Carsten Scheuer 41 GER 17:03.3 2:16.4
1267 Ed Pattison 61 USA 17:03.4 2:16.4
1267 Livia Peterzelka 15 GER 17:03.4 2:16.4
1269 Chad Grace 33 USA 17:03.5 2:16.4
1269 Yvonne Ahern 48 IRL 17:03.5 2:16.4
1271 Jason Kim 44 USA 17:03.6 2:16.4
1271 Kevin Lane 69 USA 17:03.6 2:16.4
1273 Jochen Anthierens 47 BEL 17:03.7 2:16.4
1274 Camilla Puggaard 44 DEN 17:04.0 2:16.5
1274 Karina Andersson 16 USA 17:04.0 2:16.5
1276 Michael Plunkett 74 USA 17:04.1 2:16.5
1277 Thomas Blake 46 USA 17:04.2 2:16.5
1278 Vikram Z. 46 GER 17:04.9 2:16.6
1278 Tonny Eskjær-Køppen 62 DEN 17:04.9 2:16.6
1280 Gary Griffiths 51 GBR 17:05.0 2:16.6
1280 Marc Weske 34 GER 17:05.0 2:16.6
1282 Paul Day 76 GBR 17:05.1 2:16.6
1282 Ryan Kules 44 USA 17:05.1 2:16.6
1284 Pantelis Hadjiyerou 58 CYP 17:05.3 2:16.7
1284 Val Jones 75 GBR 17:05.3 2:16.7
1286 John Underwood 52 USA 17:05.4 2:16.7
1286 Andrea Jepson 50 USA 17:05.4 2:16.7
1288 Justin Brehm 47 USA 17:05.5 2:16.7
1289 J E 54 USA 17:05.6 2:16.7
1289 Chris Seaward 35 USA 17:05.6 2:16.7
1291 Laura Denham 43 USA 17:05.7 2:16.7
1292 Geoff New 60 NZL 17:05.8 2:16.7
1293 Trevor Clark 77 GBR 17:05.9 2:16.7
1293 Ekrem Mustafa 47 BUL 17:05.9 2:16.7
1295 Jennifer Warner 55 USA 17:06.2 2:16.8
1296 Kevin Parker 66 USA 17:06.3 2:16.8
1297 William Henwood 62 GBR 17:06.5 2:16.8
1297 Pascal Gaby 60 FRA 17:06.5 2:16.8
1299 Oliver Bishop 50 SUI 17:06.7 2:16.8
1300 colin reynolds 60 CAN 17:06.8 2:16.9