Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1401 Héctor Cabello 43 MEX 19:27.7 2:25.9
1402 Steven VanderVeen 69 USA 19:27.9 2:25.9
1403 Lisa Allen 70 USA 19:28.7 2:26.0
1404 Graham Salisbury 68 GBR 19:28.8 2:26.1
1405 Frank Caruso 60 USA 19:29.0 2:26.1
1406 Kath Miller 52 GBR 19:29.1 2:26.1
1407 Joohyun Kim 36 USA 19:29.5 2:26.1
1408 Michael Fitzpatrick 66 GBR 19:29.7 2:26.2
1409 Trym Skaar 51 NOR 19:30.0 2:26.2
1409 Kevin Baskin 65 USA 19:30.0 2:26.2
1411 Martin Rosier 34 GER 19:31.1 2:26.3
1412 Shannon Milliken 56 USA 19:31.7 2:26.4
1413 Aid Leg 33 FRA 19:31.9 2:26.4
1414 Will Tagye 49 USA 19:32.1 2:26.5
1415 Andy Herinckx 39 USA 19:32.6 2:26.5
1415 T CONCEPT 55 USA 19:32.6 2:26.5
1417 Mark Wright 68 USA 19:32.8 2:26.6
1418 Emily Adams 38 USA 19:33.3 2:26.6
1419 Carol Wiestner 62 USA 19:33.4 2:26.6
1420 Jonathan Paris 40 FRA 19:33.6 2:26.7
1421 Christian Cohrt 52 GER 19:33.9 2:26.7
1422 Kevin Jordan 62 GBR 19:34.1 2:26.7
1423 Tom Champagne 54 USA 19:35.6 2:26.9
1424 Larry Blake 75 USA 19:35.7 2:26.9
1425 Karma Kauffman 57 USA 19:35.9 2:26.9
1426 Jan Willem Van Brouwershaven 61 NED 19:36.0 2:27.0
1427 Miranda Dendekker 30 CAN 19:36.3 2:27.0
1428 Özgür Yılmaz 44 TUR 19:36.4 2:27.0
1429 Monica Lohnes 41 USA 19:36.5 2:27.0
1430 Guido Maelde 62 CAN 19:36.9 2:27.1
1431 Daniel McIntyre 49 NZL 19:37.2 2:27.1
1432 Daniel Parks 35 USA 19:37.6 2:27.2
1433 Carrie La Seur 54 USA 19:37.7 2:27.2
1434 Thomas Wozencraft 67 USA 19:37.8 2:27.2
1435 Matze Klinge 45 GER 19:38.1 2:27.2
1436 Michael Levy 81 USA 19:38.6 2:27.3
1436 Kevin Kolcheck 36 USA 19:38.6 2:27.3
1438 James Turner 69 USA 19:38.7 2:27.3
1439 Lise Zurbuchen 57 FRA 19:39.0 2:27.3
1440 Mark Hesketh 67 GBR 19:39.1 2:27.3
1441 Anthony Barrasso 58 AUS 19:39.2 2:27.4
1441 Barbara Davidson 69 CAN 19:39.2 2:27.4
1443 Emmanuel Katsanis 69 USA 19:39.3 2:27.4
1444 Karen Volk 53 CAN 19:39.5 2:27.4
1445 Tyler Bodway 31 USA 19:40.2 2:27.5
1446 Joerg Ruder 59 GER 19:40.4 2:27.5
1446 Zuri Alday 35 ESP 19:40.4 2:27.5
1448 Brian Furey 40 USA 19:40.5 2:27.5
1449 Andrew Mcveigh 37 USA 19:40.6 2:27.5
1450 Max Meister 48 SUI 19:41.3 2:27.6