Workout of the Day
« November 19, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | chuck modley | 56 | TX | USA | 19:03.0 | 2:22.8 | |
| 1301 | Ryan Irish | 49 | USA | 19:03.0 | 2:22.8 | ||
| 1303 | Gasan Osojnik | 43 | SLO | 19:03.3 | 2:22.9 | ||
| 1304 | Nichola S | 48 | AUS | 19:03.4 | 2:22.9 | ||
| 1304 | MICHAEL FEHLING | 67 | USA | 19:03.4 | 2:22.9 | ||
| 1306 | Tom Aniello | 60 | USA | 19:03.8 | 2:22.9 | ||
| 1306 | Mark Barnett | 60 | GBR | 19:03.8 | 2:22.9 | ||
| 1308 | Fenna de Natris | 62 | NED | 19:04.1 | 2:23.0 | ||
| 1309 | Kate Hudson | 38 | USA | 19:04.2 | 2:23.0 | ||
| 1310 | Laura Wurzer | 56 | USA | 19:04.4 | 2:23.0 | ||
| 1311 | Jonathan Ramos | 40 | El Paso, TX | USA | 19:04.9 | 2:23.1 | |
| 1312 | Kristofer Kangro | 26 | EST | 19:05.7 | 2:23.2 | ||
| 1313 | John Blumenauer | 59 | USA | 19:05.8 | 2:23.2 | ||
| 1314 | David Resto | 41 | USA | 19:06.2 | 2:23.2 | ||
| 1315 | Charles Smith | 85 | Brixham | GBR | 19:06.4 | 2:23.3 | |
| 1316 | Sarah Homewood | 46 | AUS | 19:06.5 | 2:23.3 | ||
| 1316 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 19:06.5 | 2:23.3 | |
| 1318 | Jonathan Swanciger | 44 | Middleton, WI | USA | 19:06.6 | 2:23.3 | |
| 1319 | YOUNGHWAN KIM | 43 | KOR | 19:06.7 | 2:23.3 | ||
| 1319 | Nicholas Martin | 32 | USA | 19:06.7 | 2:23.3 | ||
| 1319 | Christian Pazzini | 46 | ITA | 19:06.7 | 2:23.3 | ||
| 1322 | Libor Ruzicka | 62 | CZE | 19:06.9 | 2:23.3 | ||
| 1322 | Chris Whaley | 49 | USA | 19:06.9 | 2:23.3 | ||
| 1324 | Andrew Kinley | 47 | Rensselaer, NY | USA | 19:07.0 | 2:23.3 | |
| 1325 | Tim Rothfuss | 56 | USA | 19:07.2 | 2:23.4 | ||
| 1326 | Vanessa H | 35 | USA | 19:07.3 | 2:23.4 | ||
| 1327 | Chantal Posma | 48 | NED | 19:07.4 | 2:23.4 | ||
| 1327 | Todd Shapiro | 64 | Matthews, NC | USA | RowAlong | 19:07.4 | 2:23.4 |
| 1329 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:07.9 | 2:23.4 |
| 1330 | Sean Fitzgerald | 67 | USA | The Diamonds (Over Sixties Erging Group) | 19:08.0 | 2:23.5 | |
| 1331 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 19:08.1 | 2:23.5 | |
| 1332 | Brion Brooks | 67 | Mount Morris, IL | USA | The Diamonds (Over Sixties Erging Group) | 19:08.8 | 2:23.6 |
| 1332 | Ep Roebbers | 66 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 19:08.8 | 2:23.6 |
| 1334 | S J Potts | 57 | GBR | 19:09.0 | 2:23.6 | ||
| 1335 | Diane H | 54 | NJ | USA | 19:09.1 | 2:23.6 | |
| 1336 | Brian Conner | 25 | USA | 19:09.3 | 2:23.6 | ||
| 1337 | Carlos Danger | 32 | USA | 19:09.9 | 2:23.7 | ||
| 1338 | Paul Jansen | 61 | USA | 19:10.2 | 2:23.7 | ||
| 1339 | Jason Lewis | 53 | AUS | 19:10.6 | 2:23.8 | ||
| 1339 | U P | 47 | USA | 19:10.6 | 2:23.8 | ||
| 1341 | Nik Jones | 57 | Nottingham | GBR | 19:10.8 | 2:23.8 | |
| 1342 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 19:11.0 | 2:23.8 |
| 1343 | Zachary Wyatt | 43 | Arlington, VA | USA | 19:11.5 | 2:23.9 | |
| 1344 | Minsc Roberts | 22 | Ottawa, ON | CAN | 19:11.7 | 2:23.9 | |
| 1345 | Andy Martín | 36 | USA | 19:12.0 | 2:24.0 | ||
| 1346 | Anthony Angelo | 38 | Nixa, MO | USA | 19:12.1 | 2:24.0 | |
| 1347 | Aline Berger | 38 | GER | 19:12.3 | 2:24.0 | ||
| 1348 | Kent Nikel | 60 | ON | CAN | 19:12.7 | 2:24.0 | |
| 1349 | Bram Balkenende | 69 | NED | 19:12.8 | 2:24.1 | ||
| 1350 | Hélène Kerpan | 42 | CAN | 19:13.4 | 2:24.1 |