Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Kristina Pelz 48 USA 18:49.3 2:21.1
1252 Kevin McDonald 73 AUS 18:49.4 2:21.1
1253 X Wang 40 CHN 18:49.7 2:21.2
1254 David Harney 56 USA 18:49.8 2:21.2
1255 Octavian Cordos 43 ROU 18:50.1 2:21.2
1256 Nathan Mandernach 44 USA 18:50.3 2:21.2
1257 Birgitte Kaldhussæter 49 NOR 18:50.5 2:21.3
1258 Philip George 57 GBR 18:50.7 2:21.3
1259 Jeffrey Mathews 67 USA 18:51.0 2:21.3
1260 Richard Hemingway - USA 18:51.2 2:21.4
1261 Robert Pitocco 57 ITA 18:51.5 2:21.4
1262 Algis Kalvaitis 49 USA 18:51.8 2:21.4
1263 Jeff Soelberg 62 USA 18:52.3 2:21.5
1264 Moises Dominguez 51 ESP 18:52.8 2:21.6
1265 yao zhong 39 AUS 18:52.9 2:21.6
1266 Kevin Daines 53 USA 18:53.1 2:21.6
1267 Eric Hoerner 66 USA 18:53.3 2:21.6
1268 Corinna Hofer 26 AUT 18:53.4 2:21.6
1269 James Enowitch 60 USA 18:53.6 2:21.7
1270 Jess M 38 USA 18:53.9 2:21.7
1271 JJ Montplaisir 37 USA 18:54.1 2:21.7
1272 Warren Ivy 50 USA 18:54.3 2:21.7
1273 Stephan Williamson 36 USA 18:54.6 2:21.8
1274 Robin Larson 40 USA 18:54.9 2:21.8
1275 Bob Cooley 78 USA 18:55.1 2:21.8
1276 Dave Deane 52 AUS 18:55.2 2:21.9
1277 Kris Francois - USA 18:55.8 2:21.9
1278 Angela Kopf 45 USA 18:56.0 2:22.0
1279 Thomas Eybl 45 USA 18:56.2 2:22.0
1280 Paulien Hartog 59 NED 18:56.6 2:22.0
1281 Jurgen Jacobs 35 BEL 18:57.0 2:22.1
1282 Camilla Weinreich 44 DEN 18:57.1 2:22.1
1283 Frances Faro 50 USA 18:57.4 2:22.1
1284 Derek Hubbartt 53 USA 18:57.6 2:22.2
1285 Evan Jones 56 AUS 18:58.4 2:22.3
1285 Nigel Dewsbury 51 CAN 18:58.4 2:22.3
1287 satish bawa 60 USA 18:58.6 2:22.3
1288 Dan Bratta 61 USA 18:58.7 2:22.3
1289 Jason Wyman 41 USA 18:58.9 2:22.3
1290 John Baldwin 52 USA 18:59.2 2:22.4
1291 Rick Cassell 48 USA 18:59.3 2:22.4
1292 Kate D 43 AUS 18:59.5 2:22.4
1293 Adam P. Venanzi 40 USA 18:59.7 2:22.4
1294 Michael Groetzbach 61 GBR 18:59.8 2:22.4
1295 Carlos Laya 53 ESP 19:00.1 2:22.5
1296 Bastian Kubik 40 GER 19:00.5 2:22.5
1297 Marc Mespelli 60 USA 19:01.4 2:22.6
1298 Gary Lingen 44 USA 19:01.5 2:22.6
1299 Charles Whattam 54 AUS 19:02.2 2:22.7
1300 Rana Taimur Ahmad 40 USA 19:02.8 2:22.8