Workout of the Day

« December 25, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Maes	29	Toms River, NJ	USA		5,584	1:52.8
52	Emiel Helmink	37		NED		5,576	1:52.9
52	I K	28		AIN		5,576	1:52.9
54	Glenn F	47		CAN		5,556	1:53.3
55	Sammy Dalewyn	47		BEL		5,551	1:53.4
56	Uwe Maier	48	Dresden	GER		5,550	1:53.5
57	Toon Michel	45	Amsterdam	NED		5,543	1:53.6
58	Silvester Wijnia	51		NED		5,540	1:53.7
58	Kwame Ababio	44		USA		5,540	1:53.7
60	Bart Geeraert	46		BEL		5,523	1:54.0
61	Michael Swinson	45		AUS		5,522	1:54.0
62	Carlitos Gonzalez	45	Clermont , FL	USA		5,520	1:54.1
63	Pourik C	50		USA		5,518	1:54.1
64	Stephan Van duin	41		NED		5,516	1:54.2
65	Cormac Linehan	51		GBR		5,511	1:54.3
66	Charles Nicoll	56	Griffith, ACT	AUS		5,507	1:54.3
67	Håvard Haarstad	44		NOR		5,504	1:54.4
68	Jay Vidler	40		AUS		5,502	1:54.5
69	Michael Hayhurst	55	El Chuco, TX	USA		5,501	1:54.5
70	Fonawah Atang	55		GBR		5,497	1:54.6
71	Niall Enright	47		IRL		5,496	1:54.6
72	virgil watson	50	Trumbull, CT	USA	New Haven Rowing Club	5,492	1:54.7
73	Dan Heath	49		GBR		5,488	1:54.7
74	Dominic Goodyer	57		AUS		5,480	1:54.9
75	Steve Rees	66	Bothell, WA	USA		5,479	1:54.9
76	Andrew Ambrose	39		USA		5,478	1:55.0
77	Roman NOVOTNÝ	59		CZE		5,457	1:55.4
78	Manuel Ciotola	35		ITA		5,447	1:55.6
79	Reed Rediger	44	Lincoln , NE	USA		5,446	1:55.6
80	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,444	1:55.7
81	Dirk Imkamp	70	R.V. Breda / Oud Triton	NED		5,440	1:55.8
81	Chris Baker	45	Cambridge, MA	USA	Community Rowing Inc.	5,440	1:55.8
83	Ethan Eustace	36		USA		5,436	1:55.8
84	Eufemio Infante	36		USA		5,435	1:55.9
85	Marco Bink	57		NED		5,433	1:55.9
86	Johannes Lesch	46	Kassel	GER		5,419	1:56.2
87	Bartłomiej Gajewski	30	Opole	POL		5,417	1:56.3
88	CJ Komorek	43		USA		5,416	1:56.3
89	Rafa Sospedra	-		NOR		5,410	1:56.4
90	Arne Solheim	49		NOR		5,409	1:56.4
91	Russell Aaron	39		USA		5,405	1:56.5
92	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	5,402	1:56.6
93	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		5,396	1:56.7
94	Ståle Leiren	50	Hordvik	NOR	Åsane VGS Ro-Club	5,395	1:56.7
94	Travis Farland	42		USA		5,395	1:56.7
96	lafeil wu	46	青岛	CHN		5,391	1:56.8
97	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,390	1:56.8
98	Robin Brandenburg	44		GER		5,388	1:56.9
98	Gregory Banyay	44	Spring Mills, PA	USA		5,388	1:56.9
100	Thomas Green	45		GBR		5,385	1:56.9