Workout of the Day
« December 25, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Brian Lord | 64 | USA | 3,392 | 3:05.7 | ||
| 752 | Christoph Gärtner | 44 | GER | 3,350 | 3:08.0 | ||
| 753 | Lucas Laenen | 66 | BEL | 3,329 | 3:09.2 | ||
| 754 | JONGHAK KIM | 52 | KOR | 3,313 | 3:10.1 | ||
| 755 | Carl Palmer | 82 | USA | 3,308 | 3:10.4 | ||
| 756 | Sharon Roggenbuck | 87 | USA | 3,290 | 3:11.4 | ||
| 757 | Trina Banner | 50 | USA | 3,279 | 3:12.1 | ||
| 758 | Robert Cox | 86 | Birmingham, AL | USA | 3,258 | 3:13.3 | |
| 759 | Christine Funk | 58 | USA | 3,257 | 3:13.4 | ||
| 760 | Mark Jackson | 69 | USA | 3,247 | 3:14.0 | ||
| 761 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 3,235 | 3:14.7 |
| 762 | Jennie Vongsoasup | 40 | USA | 3,210 | 3:16.2 | ||
| 763 | Guido Mende | 63 | GER | 3,184 | 3:17.8 | ||
| 764 | D Bijlsma | 73 | NED | 3,172 | 3:18.6 | ||
| 765 | Pierre-Yves Neuville | 73 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,124 | 3:21.6 |
| 766 | Patrick Connelly | 58 | Fergus Falls, MN | USA | 3,096 | 3:23.4 | |
| 767 | Heather Snodgrass | 45 | USA | 3,090 | 3:23.8 | ||
| 768 | Patrick Pean | 73 | USA | 3,058 | 3:26.0 | ||
| 769 | Carmen Lange | 29 | GER | 3,030 | 3:27.9 | ||
| 770 | Mats M | 10 | BEL | 3,017 | 3:28.8 | ||
| 771 | Tuan Do | 56 | USA | 2,948 | 3:33.7 | ||
| 772 | Deborah Washburn | 70 | USA | 2,869 | 3:39.5 | ||
| 773 | Linda Mullenbach | 69 | USA | 2,868 | 3:39.6 | ||
| 774 | Lindsey Hardner | 34 | USA | 2,847 | 3:41.2 | ||
| 775 | Corinna Gärtner | 40 | GER | 2,787 | 3:46.0 | ||
| 776 | Michele Conner | 57 | USA | 2,775 | 3:47.0 | ||
| 777 | Dan Murphy | 65 | Antioch, CA | USA | 2,696 | 3:53.6 | |
| 778 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,637 | 3:58.9 |
| 779 | Vickie J | 11 | CAN | 2,558 | 4:06.2 | ||
| 780 | Johnson Huang | 48 | USA | 2,444 | 4:17.7 | ||
| 781 | Gerald Richardson | 72 | USA | 1,013 | 10:21.9 |