Workout of the Day

« December 25, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Bryan Furman	38		USA		4,741	2:12.8
352	Samuel Berry	48		USA		4,738	2:12.9
353	tomas stumpa	40		CZE		4,737	2:12.9
353	Dave Jenkins	64	Hartford, CT	USA	Riverfront Recapture	4,737	2:12.9
355	Josh Abell	36		USA		4,729	2:13.2
356	Jari Häkkinen	60	Malmö	SWE		4,728	2:13.2
357	Michael Leichsenring	44		GER		4,724	2:13.3
357	Sherri Kerth	65	Sacramento , CA	USA		4,724	2:13.3
359	Jordan Hill	39		USA		4,723	2:13.3
360	Miguel Santos	42	Lisboa	POR		4,722	2:13.4
361	Werner Hofer	50	Tirol	AUT		4,717	2:13.5
362	Kate Wagner	41		USA		4,716	2:13.5
363	James Cassidy	59		USA		4,713	2:13.6
364	N Otto	56	MD	USA		4,711	2:13.7
365	Rex Tong	52	Hong Kong	HKG		4,706	2:13.8
365	Paul Martin	59		GBR		4,706	2:13.8
365	Scott Heisler	66	Gold River, CA	USA		4,706	2:13.8
368	Simon Kay	64		GBR		4,705	2:13.9
369	Nigel Beagarie	72		GBR		4,704	2:13.9
370	Eric Middlemist	48		USA		4,703	2:13.9
371	Gary Triche	69	Prescott Valley, AZ	USA		4,700	2:14.0
372	Jens H.	42		GER		4,697	2:14.1
373	Mike Fridkin	66	IL	USA		4,694	2:14.2
374	Ankur B	37		USA		4,691	2:14.2
375	Timothy Martin	54	ON	CAN		4,683	2:14.5
376	David K. Gibson	55	Orlando, FL	USA		4,681	2:14.5
376	Neil Rabideau	62	Rockingham Co, NH	USA		4,681	2:14.5
378	yn Y	31	杭州	CHN		4,680	2:14.6
379	Esther Devilee	55		NED		4,673	2:14.8
379	Brad Witman	51		USA		4,673	2:14.8
381	Matt Fales	58		USA		4,670	2:14.9
382	Julien Chesneau	45		AUT		4,669	2:14.9
383	Dawn Welwood	58		CAN		4,668	2:14.9
384	Jeroen der Kinderen	62	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	4,667	2:14.9
385	Romain Escaut	39		FRA		4,666	2:15.0
386	rla gotjd	42		KOR		4,665	2:15.0
387	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	4,662	2:15.1
388	Emma Ashooh	29		USA		4,661	2:15.1
388	Pamela Hieronymi	55		USA		4,661	2:15.1
390	Joris Verstappen	38		BEL		4,660	2:15.1
391	Luc Chabanole	38		CAN		4,657	2:15.2
392	Eugene Shih	48		USA		4,656	2:15.3
393	Sergei Antonov	73	Bellevue, WA	USA		4,653	2:15.3
394	Geoff Smyth	57		GBR		4,652	2:15.4
395	Armin Greß	39		GER		4,651	2:15.4
396	Brad Elmer	42		USA		4,650	2:15.4
397	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,648	2:15.5
398	Kevin Chang	51	Sharon, MA	USA		4,644	2:15.6
399	Kenya Takeda	56	Yokohama	JPN	Kyoto University	4,643	2:15.6
400	Sameer Patel	53		USA		4,638	2:15.8