Workout of the Day
« December 25, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Dominik Bichlmeyr | 37 | GER | 3,811 | 2:45.3 | ||
| 702 | Steven Shultis | 61 | USA | 3,805 | 2:45.5 | ||
| 703 | Jessie Hornbrook | 35 | USA | 3,801 | 2:45.7 | ||
| 704 | Lizzy Asti | 46 | TN | USA | 3,798 | 2:45.8 | |
| 705 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,797 | 2:45.9 |
| 706 | Jamie H | 42 | USA | 3,796 | 2:45.9 | ||
| 707 | Gabriela Velarde | 54 | USA | 3,791 | 2:46.1 | ||
| 708 | Tamara Martin | 36 | GER | 3,790 | 2:46.2 | ||
| 709 | Raffaela M | 41 | AUT | 3,787 | 2:46.3 | ||
| 710 | Michael Green | 67 | USA | 3,778 | 2:46.7 | ||
| 711 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,772 | 2:47.0 | |
| 712 | Ann Luciani | 62 | USA | 3,753 | 2:47.8 | ||
| 713 | Nancy Zhang | 38 | USA | 3,730 | 2:48.9 | ||
| 714 | Melanie Larose | 53 | CAN | 3,711 | 2:49.7 | ||
| 715 | Rita Lackey | 48 | USA | 3,695 | 2:50.5 | ||
| 716 | Sheila Hart | 55 | GBR | 3,691 | 2:50.6 | ||
| 717 | Raymond Meade | 68 | USA | 3,686 | 2:50.9 | ||
| 718 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,683 | 2:51.0 | |
| 719 | Ash Dream | 37 | CAN | 3,674 | 2:51.4 | ||
| 720 | Marcellus Davis | 63 | Falls Church, VA | USA | 3,671 | 2:51.6 | |
| 721 | Kelly Van Asbroeck | 43 | BEL | 3,665 | 2:51.8 | ||
| 722 | Natalia Hilton | 29 | USA | 3,660 | 2:52.1 | ||
| 723 | Diamantino Ferreira | 77 | POR | 3,649 | 2:52.6 | ||
| 724 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,645 | 2:52.8 |
| 725 | Beth Clarke | 66 | USA | 3,619 | 2:54.0 | ||
| 726 | Paul Martin | 64 | CAN | 3,618 | 2:54.1 | ||
| 727 | Sam Howard | 47 | USA | 3,605 | 2:54.7 | ||
| 728 | Aimee Kelley | 38 | USA | 3,591 | 2:55.4 | ||
| 729 | carol chinn | 67 | FL | USA | 3,590 | 2:55.4 | |
| 730 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,585 | 2:55.7 | |
| 731 | Valentín Jornet Casanova | 51 | Valencia | ESP | 3,562 | 2:56.8 | |
| 732 | Aman Patel | 43 | USA | 3,555 | 2:57.2 | ||
| 732 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:57.2 |
| 734 | Phong Nguyen | 55 | USA | 3,549 | 2:57.5 | ||
| 735 | Nancy Mullane | 47 | USA | 3,547 | 2:57.6 | ||
| 736 | David Levy | 69 | USA | 3,539 | 2:58.0 | ||
| 737 | Susanne Mooslehner | 64 | GER | 3,538 | 2:58.0 | ||
| 738 | David Armstrong | 70 | USA | 3,528 | 2:58.5 | ||
| 739 | Carole Barber | 53 | GBR | 3,526 | 2:58.6 | ||
| 739 | Amy Button | 42 | USA | 3,526 | 2:58.6 | ||
| 741 | Jen Wynn | 50 | USA | 3,525 | 2:58.7 | ||
| 742 | Caroline Denaes | 45 | USA | 3,520 | 2:58.9 | ||
| 743 | Paul Hagan | 75 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,518 | 2:59.0 |
| 744 | Dustin Oosten | 63 | WI | USA | 3,512 | 2:59.3 | |
| 745 | CA Nicholson | 60 | USA | CROSSFIT | 3,451 | 3:02.5 | |
| 746 | nabil saad | 53 | NOR | 3,434 | 3:03.4 | ||
| 747 | Leslie Slutz | 66 | USA | 3,423 | 3:04.0 | ||
| 748 | Kerstin Blumenstein | 45 | AUT | 3,415 | 3:04.4 | ||
| 749 | Katrin Tukkia | 48 | EST | 3,404 | 3:05.0 | ||
| 750 | Jasmin Vasold | 42 | GER | 3,399 | 3:05.3 |