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Workout of the Day

« December 25, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
500 Adrian Alfonso 40 USA 4,456 2:21.3
502 Serge CLERIVET 62 FRA 4,452 2:21.5
503 Lee Morris 35 USA 4,451 2:21.5
504 Laura Glas 43 GER 4,445 2:21.7
505 Tim Fletcher 58 USA 4,443 2:21.7
506 Edo Van der Post 55 NED 4,441 2:21.8
507 BD Fleece 44 USA 4,439 2:21.9
508 John Reho 41 USA 4,437 2:21.9
508 Hoss Nowbar 57 USA 4,437 2:21.9
510 Eun's P. 46 KOR 4,434 2:22.0
510 Olivier Cauwenbergh 38 BEL 4,434 2:22.0
512 Jeremy Joseph 67 GBR 4,431 2:22.1
513 Leticia Lemos 33 CAN 4,430 2:22.2
514 J.A. Weiss 67 GER 4,429 2:22.2
515 Ben Gunn 50 BEL 4,425 2:22.3
515 Tomas Sa 51 ESP 4,425 2:22.3
517 Brian Lehman 56 USA 4,424 2:22.4
517 Thomas Nelson 56 USA 4,424 2:22.4
519 Lance Nakamura 56 USA 4,423 2:22.4
520 David Hofmann 42 GER 4,420 2:22.5
520 Thomas Savage - USA 4,420 2:22.5
522 Michael Martin 45 USA 4,410 2:22.8
523 Stephen Zebley 55 USA 4,409 2:22.8
523 Harry Lim 48 USA 4,409 2:22.8
525 sam park 47 KOR 4,408 2:22.9
526 Hermann-Josef Jansen 70 GER 4,406 2:22.9
527 Karl-Patrik Kresoja 33 GER 4,402 2:23.1
527 Ryan Mullane 48 USA 4,402 2:23.1
529 Emma Wilson 54 AUS 4,398 2:23.2
530 Michael Bradt 47 USA 4,396 2:23.3
531 James Gobbett 85 ITA 4,394 2:23.3
532 Gwendolyn Carley 61 USA 4,384 2:23.7
532 Dustin Moore 40 USA 4,384 2:23.7
534 Melvin Lee 34 MAS 4,381 2:23.8
534 Yvonne Wielaard 67 NED 4,381 2:23.8
534 Robert Beeson 64 USA 4,381 2:23.8
537 Fenna Zanten 35 NED 4,378 2:23.9
538 Sabine Jostameling 62 GER 4,376 2:23.9
538 Julie Lambert 51 USA 4,376 2:23.9
540 Simon Neumann 43 GER 4,368 2:24.2
541 Laurens van Oorschot 33 NED 4,367 2:24.2
541 Harry Dillage 58 GER 4,367 2:24.2
543 Odile Bonte 64 USA 4,363 2:24.3
543 Pok Pok 36 HKG 4,363 2:24.3
545 P Bi 39 NZL 4,358 2:24.5
546 Nicky Kramer 33 GER 4,357 2:24.5
546 Steve Ausmeier 35 GER 4,357 2:24.5
548 Katrina Du 36 CHN 4,349 2:24.8
548 Steve H 57 LUX 4,349 2:24.8
550 György Faragó 45 HUN 4,348 2:24.8