Workout of the Day

« December 25, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Anders Petersen	43		DEN		4,087	2:34.1
651	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	4,087	2:34.1
653	Joanne Jaeger	67	Branchburg, NJ	USA		4,085	2:34.2
654	Valérie Martin	59	Cognac, France	FRA		4,084	2:34.2
655	Massimo Polato	60		ITA		4,079	2:34.4
656	Gina Westlake	58		USA		4,072	2:34.7
657	Martin Peter	43		AUT		4,071	2:34.7
658	Heather Nance	54		USA		4,060	2:35.1
658	Kyle B	34		USA		4,060	2:35.1
658	Terry Kinney	66		USA		4,060	2:35.1
661	Alex Graf	38		USA		4,057	2:35.2
662	Marcin Dąbek	51	Inowrocław	POL		4,054	2:35.4
663	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,040	2:35.9
664	Elizabeth VanEpps	62		USA		4,031	2:36.2
665	Ashley Maynes	38		USA		4,025	2:36.5
666	Joan Casey	39		USA		4,023	2:36.5
667	Martina Galler	35		AUT		4,022	2:36.6
668	Janine Lombard	54		AUS		4,016	2:36.8
669	John Hutmacher	68		USA		4,014	2:36.9
670	Kris C	45		AUS		4,010	2:37.1
671	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,003	2:37.3
672	Caleb Kelley	38		USA		4,001	2:37.4
673	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,991	2:37.8
674	Lennart Werner	28		GER		3,987	2:38.0
675	빠 김	43		KOR	Geobukseon -「거북선」	3,984	2:38.1
676	DR Koontz	68		USA		3,977	2:38.4
677	Chuck Scharnagle	62	Mendon, MA	USA		3,976	2:38.4
678	Steve Ko	50	Riverwoods, IL	USA		3,974	2:38.5
679	Hans Laskewitz	72		NED		3,971	2:38.6
680	Keith Stout	66		USA		3,970	2:38.6
681	Mario Eder	44		AUT		3,958	2:39.1
682	Adam Ginsburg	42		USA		3,955	2:39.2
683	Z G	-	Evergreen, CO	USA		3,943	2:39.7
684	Jason Rahl	51		USA		3,934	2:40.1
685	Erich Steffen	56		USA		3,933	2:40.1
686	Nash Quines	49	CA	USA		3,919	2:40.7
687	Melissa Crimmings	47		USA	1936 Erg Club	3,914	2:40.9
688	Debra Benton	68	East Aurora, NY	USA		3,906	2:41.2
689	Loni Ringhand	45		USA		3,905	2:41.3
690	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,904	2:41.3
691	Mathieu Michaud	38	Évian-les-Bains	FRA		3,894	2:41.7
692	anja ojstersek	42		SLO		3,892	2:41.8
693	Kacie Conaboy	40		USA		3,875	2:42.5
694	María Emerson	40		USA		3,872	2:42.7
695	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	3,869	2:42.8
696	Gail Dokucu	61	Chicago, IL	USA		3,868	2:42.8
697	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,863	2:43.0
698	David Rogers	68		RSA		3,859	2:43.2
699	Phil Tetreault	59		USA		3,834	2:44.3
699	Ronald Borden	65		USA		3,834	2:44.3