Workout of the Day

« December 25, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Zhen Lu	46		GBR		4,637	2:15.8
402	P J	44		GBR		4,636	2:15.8
403	Gregory Henkes	40		USA		4,628	2:16.1
404	Glenn Husås	43		NOR		4,627	2:16.1
405	Logan Massie	24		USA		4,625	2:16.2
406	Neil McLean	44		GBR		4,624	2:16.2
407	Rodney C	67		GER		4,615	2:16.5
407	Jean-Michel BIGONNET	29		FRA		4,615	2:16.5
409	Christopher Brand	55		USA		4,613	2:16.5
409	Jukka Polso	64	Kokkola	FIN		4,613	2:16.5
411	Doug Andrade	40	Virginia Beach	USA		4,611	2:16.6
412	David Yerushalmi	69		USA		4,610	2:16.6
413	Carissa Carter	46		USA		4,609	2:16.6
414	Tyler Moore	43	Camden, NC	USA	U.S. Navy	4,604	2:16.8
415	Goksu Aslan	40		ITA	Vira Rowing Club - Istanbul	4,600	2:16.9
416	Giuseppe Di Gregorio	54		ITA		4,597	2:17.0
417	Brjann Brekkan	53		USA		4,592	2:17.1
418	r den hartog	66		NED		4,591	2:17.2
418	Stacy Mason	42		USA		4,591	2:17.2
420	Jordan Kraiten	44		AUS		4,587	2:17.3
420	Tsveta Tsvetkova	42		BUL		4,587	2:17.3
420	Idun Vereide Kongsvik	29		NOR		4,587	2:17.3
423	Travis Podoll	35		USA		4,580	2:17.5
424	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,579	2:17.5
425	Justin Brehm	47	Chapel Hill, NC	USA		4,577	2:17.6
426	Levent Ulu	39		TUR		4,576	2:17.6
426	Audrey Clark	62		USA		4,576	2:17.6
428	Noah Somers	27		USA		4,575	2:17.7
429	susan f	34		USA		4,572	2:17.7
429	Jarka Giangiulio	65	Cape May, NJ	USA		4,572	2:17.7
431	Friedemann Baethel	39		GER		4,569	2:17.8
431	Kris Francois	-	Portland, OR	USA		4,569	2:17.8
433	William Allen	67		USA		4,568	2:17.9
433	Amy Boone	44		USA		4,568	2:17.9
435	Maaike Voskamp	32		NED		4,567	2:17.9
436	Jana De Cuyper	34		BEL		4,565	2:18.0
437	Alex Petrusev	61	Bright's Grove, ON	CAN		4,561	2:18.1
438	Taylor Stone	32		USA		4,554	2:18.3
439	Rüdiger Münch	81	Veldenz	GER		4,552	2:18.4
440	Florian Schulz	18		GER		4,551	2:18.4
441	Christian Jabbusch	54		GER		4,550	2:18.4
442	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,548	2:18.5
443	Helen Soutter	37		GBR		4,545	2:18.6
443	Daniel Lortie	52	Ottawa, ON	CAN	Team Canada	4,545	2:18.6
445	Oliver Bishop	50		SUI		4,544	2:18.6
445	Quentin Hirt	20	Fribourg 🇨🇭	SUI		4,544	2:18.6
447	Peter Messeyne	46		BEL		4,542	2:18.7
447	STEVEN GARFINKEL	68		USA		4,542	2:18.7
449	Stuart Cunniffe	61	York	GBR		4,540	2:18.7
450	Max Meister	48		SUI		4,535	2:18.9