Workout of the Day
« December 25, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Drew Burgess | 39 | CAN | 4,960 | 2:07.0 | ||
| 251 | Ryan Zimmerman | 39 | USA | 4,960 | 2:07.0 | ||
| 253 | Scott Monfre | 38 | USA | 4,959 | 2:07.0 | ||
| 254 | Niklas Sundström | 33 | SWE | 4,958 | 2:07.0 | ||
| 255 | Peter Lin | 39 | USA | 4,953 | 2:07.1 | ||
| 256 | Scott Draper | 58 | Ames, IA | USA | 4,952 | 2:07.2 | |
| 257 | Viceroy Fizzlebottom | 36 | USA | 4,950 | 2:07.2 | ||
| 258 | Sukie van Elk | 35 | BEL | 4,948 | 2:07.3 | ||
| 259 | David Borkhuis | 51 | Rochester, NY | USA | 4,940 | 2:07.5 | |
| 260 | Dominick DeVito | 45 | Middletown, NY | USA | 4,939 | 2:07.5 | |
| 261 | 白 mo | 26 | CHN | 4,938 | 2:07.5 | ||
| 262 | Paul Lawrence | 50 | AUS | 4,928 | 2:07.8 | ||
| 262 | Chris Clemow | 60 | McCall , ID | USA | Oregon Rowing Unlimited | 4,928 | 2:07.8 |
| 264 | Mark Vermeer | 59 | Hamilton, ON | CAN | 4,920 | 2:08.0 | |
| 265 | Manuel De | 39 | FRA | 4,917 | 2:08.1 | ||
| 266 | Erik Hagman | 56 | Lambertville, NJ | USA | 4,913 | 2:08.2 | |
| 267 | Nicola Santoni | 21 | USA | 4,910 | 2:08.3 | ||
| 268 | Grant Van eeckhoven | 37 | USA | 4,909 | 2:08.3 | ||
| 268 | George Rowell | 55 | Manhattan , KS | USA | 4,909 | 2:08.3 | |
| 270 | Marcel Reuters | 38 | Bremen | GER | 4,908 | 2:08.3 | |
| 270 | Greg Gaskin | 37 | USA | 4,908 | 2:08.3 | ||
| 272 | Nathan Swain | 43 | USA | 4,906 | 2:08.4 | ||
| 273 | Harold G Foxton | 69 | AUS | 4,903 | 2:08.4 | ||
| 274 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 4,901 | 2:08.5 |
| 275 | Jack Horseman | 48 | QC | CAN | 4,900 | 2:08.5 | |
| 276 | Marco Gabel | 54 | GER | 4,899 | 2:08.5 | ||
| 277 | Marjan Gjoni | 51 | USA | 4,895 | 2:08.7 | ||
| 278 | Calogero Gibilaro | 39 | Quimper | FRA | 4,890 | 2:08.8 | |
| 279 | Matthi B | 64 | GER | 4,887 | 2:08.9 | ||
| 280 | Johnny Holford | 50 | GBR | 4,884 | 2:08.9 | ||
| 281 | Mike Kamorski | 61 | ME | USA | 4,879 | 2:09.1 | |
| 281 | Tom Moran | 68 | Ripton, VT | USA | 4,879 | 2:09.1 | |
| 283 | Sarah Enright | 48 | IRL | 4,878 | 2:09.1 | ||
| 284 | Jordan W | 37 | USA | 4,877 | 2:09.1 | ||
| 284 | Hal Papper | 58 | USA | 4,877 | 2:09.1 | ||
| 286 | Garthe Knight | 52 | GBR | 4,874 | 2:09.2 | ||
| 286 | Greg Marcoux | 47 | USA | 4,874 | 2:09.2 | ||
| 288 | He X | 37 | CHN | 4,872 | 2:09.3 | ||
| 289 | Barry Mcdermott | 50 | IRL | 4,870 | 2:09.3 | ||
| 290 | Mike McInnis | 64 | Flowery Branch, GA | USA | 4,868 | 2:09.4 | |
| 291 | Mike Rich | 51 | USA | 4,867 | 2:09.4 | ||
| 292 | Katie Breene | 45 | USA | 4,865 | 2:09.4 | ||
| 293 | Fabian Mack | 42 | GER | GERMAN Rowers and FRIENDS United | 4,858 | 2:09.6 | |
| 294 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 4,857 | 2:09.7 | |
| 295 | Justin G | 45 | DC | USA | 4,853 | 2:09.8 | |
| 296 | Eric Romine | 58 | USA | 4,852 | 2:09.8 | ||
| 297 | Ian Sheppard | 41 | Bend, OR | USA | 4,851 | 2:09.8 | |
| 298 | John Phillips | 72 | Tumwater, WA | USA | 4,847 | 2:09.9 | |
| 298 | Alain Sorensen | 66 | CAN | 4,847 | 2:09.9 | ||
| 300 | Kodi Burns | 32 | USA | 4,846 | 2:10.0 |