Workout of the Day
« December 25, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tome Pilipak | 36 | CRO | 5,087 | 2:03.8 | ||
| 202 | Jes Blo | 56 | DEN | 5,085 | 2:03.8 | ||
| 202 | Rick Juteau | 29 | CAN | 5,085 | 2:03.8 | ||
| 204 | Gerd Schmidt | 48 | SUI | 5,081 | 2:03.9 | ||
| 205 | Don Scro | 67 | USA | 5,080 | 2:04.0 | ||
| 206 | ken xu | 48 | CHN | 5,079 | 2:04.0 | ||
| 207 | Emanuele Finazzi | 46 | ITA | 5,074 | 2:04.1 | ||
| 208 | Alan Urgelles | 45 | San Diego, CA | USA | 5,071 | 2:04.2 | |
| 209 | Mikhail Novosyolov | 42 | Perm | AIN | 5,068 | 2:04.3 | |
| 210 | George Kasper | 69 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 5,058 | 2:04.5 |
| 211 | Jordan Klein | 37 | USA | 5,056 | 2:04.6 | ||
| 212 | David Cammarata | 44 | USA | 5,054 | 2:04.6 | ||
| 213 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 5,053 | 2:04.6 | |
| 214 | Kevin Brown | 53 | CAN | 5,051 | 2:04.7 | ||
| 215 | Wolfgang Strob | 70 | GER | RC Hamm, Germany | 5,047 | 2:04.8 | |
| 216 | Brent Wallisch | 40 | Millersburg , PA | USA | 5,044 | 2:04.9 | |
| 217 | David Ornstein | 33 | USA | 5,039 | 2:05.0 | ||
| 218 | Jens Weidner | 47 | GER | 5,037 | 2:05.0 | ||
| 219 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 5,031 | 2:05.2 |
| 220 | Abigail Chungath | 50 | IA | USA | 5,030 | 2:05.2 | |
| 221 | David Keller | 51 | USA | 5,027 | 2:05.3 | ||
| 221 | Bernie Van Houten | 71 | USA | 5,027 | 2:05.3 | ||
| 223 | Trent Leslie | 37 | USA | 5,025 | 2:05.3 | ||
| 224 | Paul Trotter | 51 | GBR | 5,007 | 2:05.8 | ||
| 225 | John Belflower | 44 | USA | 5,006 | 2:05.8 | ||
| 226 | Alan Denby | 50 | GBR | SUB-7 IRC | 5,002 | 2:05.9 | |
| 227 | Scott Roszko | 39 | East windsor, NJ | USA | 5,001 | 2:05.9 | |
| 228 | Derek Atkins | 61 | Kitchener, ON | CAN | 4,999 | 2:06.0 | |
| 228 | Cody Peebler | 35 | USA | 4,999 | 2:06.0 | ||
| 230 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 4,998 | 2:06.0 | |
| 231 | 远志 郭 | 39 | 厦门 | CHN | 4,992 | 2:06.2 | |
| 232 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,991 | 2:06.2 |
| 233 | Karol Chmiel | 37 | POL | 4,990 | 2:06.2 | ||
| 234 | Peter Pucher | 43 | AUT | 4,987 | 2:06.3 | ||
| 235 | Erik Hartung | 34 | GER | 4,986 | 2:06.3 | ||
| 236 | Gerd Unger | 46 | AUT | 4,985 | 2:06.3 | ||
| 236 | Jeff Rasnake | 47 | USA | U.S. Coast Guard | 4,985 | 2:06.3 | |
| 236 | Martin Sladký | 50 | Banská Bystrica | SVK | GARAGEATHLETE | 4,985 | 2:06.3 |
| 239 | Chris Yonz | 39 | USA | 4,982 | 2:06.4 | ||
| 240 | Eulus Moore | 46 | Spencerville, MD | USA | 4,981 | 2:06.4 | |
| 241 | Veiko Palm | 54 | EST | 4,979 | 2:06.5 | ||
| 241 | Chandler Browning | 19 | USA | 4,979 | 2:06.5 | ||
| 243 | Blake Parrish | 40 | USA | U.S. Air Force Veteran | 4,978 | 2:06.5 | |
| 243 | andrew shirley | 60 | GBR | 4,978 | 2:06.5 | ||
| 245 | PJ Sullivan | 58 | GBR | 4,977 | 2:06.5 | ||
| 246 | 周启迪 ～ | 42 | 北京 | CHN | 4,973 | 2:06.6 | |
| 247 | Chanjun KIM | 37 | KOR | 4,970 | 2:06.7 | ||
| 248 | Jesse Kramig | 45 | USA | 4,964 | 2:06.9 | ||
| 249 | Sven Thönnes | 44 | GER | 4,961 | 2:06.9 | ||
| 249 | Asaf Elbaz | 45 | ISR | 4,961 | 2:06.9 |