Workout of the Day

« December 25, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Glyn Fargher	52		GBR		5,385	1:56.9
102	Jerzy Skotarczak	36	Heerhugowaard	NED		5,384	1:57.0
103	Konrad von Dreck	42		GER		5,383	1:57.0
104	Hyrum LaTurner	53		USA		5,382	1:57.0
105	Davey Wang	46		AUS		5,380	1:57.1
106	Eric Anderson	38		USA		5,379	1:57.1
107	Svein-Helge Haugen	50		NOR		5,377	1:57.1
108	j c	54		JPN		5,376	1:57.1
109	Marek Šariský	38		SVK		5,363	1:57.4
110	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	5,362	1:57.4
110	Fa Bi	39		GER		5,362	1:57.4
110	Val Stepanchuk	44	Cascade Locks, OR	USA	Gorge Canoe Club	5,362	1:57.4
113	Eric Scullion	33		USA		5,360	1:57.5
114	Chris Ollari	55	MA	USA	Pioneer Valley Riverfront Club	5,359	1:57.5
115	Caleb Dodd	33		USA		5,357	1:57.6
116	Matthew Hollingbery	39		USA		5,355	1:57.6
117	William Suozzo	39		USA		5,352	1:57.7
118	Lance Wipf	51		USA		5,349	1:57.7
119	Logan Weygandt	42		USA		5,344	1:57.8
120	Steven Cervino	48		USA		5,343	1:57.9
121	Ted Wondsel	40		USA		5,341	1:57.9
122	David Miller	34		USA		5,340	1:57.9
123	Cody Reese	26	Drums, PA	USA		5,335	1:58.0
124	Phillip Zukin	41		USA		5,327	1:58.2
125	Pedro Torres Mosquera	36		ESP		5,325	1:58.3
126	Gabriel Sitta	37		BRA		5,319	1:58.4
127	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,318	1:58.4
128	Piotr Zieliński	46		POL		5,316	1:58.5
129	Radek Dutkiewicz	51		USA		5,315	1:58.5
130	Mikael Dahlin	43		SWE		5,309	1:58.6
131	Adrian Chambers	51		USA	United States Marine Corps	5,297	1:58.9
132	Konstantinos Papadogeorgis	41		GRE		5,296	1:58.9
133	Henning Wiehe	54	Frankfurt	GER		5,295	1:58.9
133	Drew Sonier	64		USA		5,295	1:58.9
135	Andrew Main	48		SUI		5,294	1:59.0
136	John Gates	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,291	1:59.0
137	Martin Czerwick	39		GER		5,290	1:59.0
138	James Bryant	53	Houston , TX	USA		5,282	1:59.2
139	Petr G.	43		CZE		5,281	1:59.2
140	Iain Arseneau	38		CAN		5,277	1:59.3
141	Thomas Jenkinson	65	San Rafael, CA	USA		5,276	1:59.4
142	Nikko Aleman	43		USA		5,275	1:59.4
143	Szymon Miodek	38		POL		5,274	1:59.4
144	Eric Voyles	49		USA		5,273	1:59.4
145	Paweł Lichtarski	39	NJ	USA		5,272	1:59.4
146	Luis Pozo	54	Alcorcón	ESP		5,269	1:59.5
147	Niels Verheij	45		NED		5,268	1:59.5
148	Geoff Goodman	66	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	5,252	1:59.9
148	Alan Presley	52	Seattle, WA	USA		5,252	1:59.9
150	susumu yamashita	59	kagoshima	JPN		5,251	1:59.9