Workout of the Day
« December 25, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Glyn Fargher | 52 | GBR | 5,385 | 1:56.9 | ||
| 102 | Jerzy Skotarczak | 36 | Heerhugowaard | NED | 5,384 | 1:57.0 | |
| 103 | Konrad von Dreck | 42 | GER | 5,383 | 1:57.0 | ||
| 104 | Hyrum LaTurner | 53 | USA | 5,382 | 1:57.0 | ||
| 105 | Davey Wang | 46 | AUS | 5,380 | 1:57.1 | ||
| 106 | Eric Anderson | 38 | USA | 5,379 | 1:57.1 | ||
| 107 | Svein-Helge Haugen | 50 | NOR | 5,377 | 1:57.1 | ||
| 108 | j c | 54 | JPN | 5,376 | 1:57.1 | ||
| 109 | Marek Šariský | 38 | SVK | 5,363 | 1:57.4 | ||
| 110 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,362 | 1:57.4 |
| 110 | Fa Bi | 39 | GER | 5,362 | 1:57.4 | ||
| 110 | Val Stepanchuk | 44 | Cascade Locks, OR | USA | Gorge Canoe Club | 5,362 | 1:57.4 |
| 113 | Eric Scullion | 33 | USA | 5,360 | 1:57.5 | ||
| 114 | Chris Ollari | 55 | MA | USA | Pioneer Valley Riverfront Club | 5,359 | 1:57.5 |
| 115 | Caleb Dodd | 33 | USA | 5,357 | 1:57.6 | ||
| 116 | Matthew Hollingbery | 39 | USA | 5,355 | 1:57.6 | ||
| 117 | William Suozzo | 39 | USA | 5,352 | 1:57.7 | ||
| 118 | Lance Wipf | 51 | USA | 5,349 | 1:57.7 | ||
| 119 | Logan Weygandt | 42 | USA | 5,344 | 1:57.8 | ||
| 120 | Steven Cervino | 48 | USA | 5,343 | 1:57.9 | ||
| 121 | Ted Wondsel | 40 | USA | 5,341 | 1:57.9 | ||
| 122 | David Miller | 34 | USA | 5,340 | 1:57.9 | ||
| 123 | Cody Reese | 26 | Drums, PA | USA | 5,335 | 1:58.0 | |
| 124 | Phillip Zukin | 41 | USA | 5,327 | 1:58.2 | ||
| 125 | Pedro Torres Mosquera | 36 | ESP | 5,325 | 1:58.3 | ||
| 126 | Gabriel Sitta | 37 | BRA | 5,319 | 1:58.4 | ||
| 127 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,318 | 1:58.4 |
| 128 | Piotr Zieliński | 46 | POL | 5,316 | 1:58.5 | ||
| 129 | Radek Dutkiewicz | 51 | USA | 5,315 | 1:58.5 | ||
| 130 | Mikael Dahlin | 43 | SWE | 5,309 | 1:58.6 | ||
| 131 | Adrian Chambers | 51 | USA | United States Marine Corps | 5,297 | 1:58.9 | |
| 132 | Konstantinos Papadogeorgis | 41 | GRE | 5,296 | 1:58.9 | ||
| 133 | Henning Wiehe | 54 | Frankfurt | GER | 5,295 | 1:58.9 | |
| 133 | Drew Sonier | 64 | USA | 5,295 | 1:58.9 | ||
| 135 | Andrew Main | 48 | SUI | 5,294 | 1:59.0 | ||
| 136 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,291 | 1:59.0 |
| 137 | Martin Czerwick | 39 | GER | 5,290 | 1:59.0 | ||
| 138 | James Bryant | 53 | Houston , TX | USA | 5,282 | 1:59.2 | |
| 139 | Petr G. | 43 | CZE | 5,281 | 1:59.2 | ||
| 140 | Iain Arseneau | 38 | CAN | 5,277 | 1:59.3 | ||
| 141 | Thomas Jenkinson | 65 | San Rafael, CA | USA | 5,276 | 1:59.4 | |
| 142 | Nikko Aleman | 43 | USA | 5,275 | 1:59.4 | ||
| 143 | Szymon Miodek | 38 | POL | 5,274 | 1:59.4 | ||
| 144 | Eric Voyles | 49 | USA | 5,273 | 1:59.4 | ||
| 145 | Paweł Lichtarski | 39 | NJ | USA | 5,272 | 1:59.4 | |
| 146 | Luis Pozo | 54 | Alcorcón | ESP | 5,269 | 1:59.5 | |
| 147 | Niels Verheij | 45 | NED | 5,268 | 1:59.5 | ||
| 148 | Geoff Goodman | 66 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 5,252 | 1:59.9 |
| 148 | Alan Presley | 52 | Seattle, WA | USA | 5,252 | 1:59.9 | |
| 150 | susumu yamashita | 59 | kagoshima | JPN | 5,251 | 1:59.9 |