Workout of the Day

« December 25, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	gok tez	51		GBR		5,251	1:59.9
152	Matt Kowalski	65	Spokane Valley , WA	USA		5,248	2:00.0
153	Marner Nolsøe	50		FRO		5,246	2:00.0
154	Thomas Magler	44	Wien	AUT		5,242	2:00.1
155	Marek L	38		POL		5,241	2:00.2
156	Philip Maddox	55	Llanfairfechan	GBR		5,238	2:00.2
157	Happy Krafft	62		GER		5,236	2:00.3
158	Peter Rothgery	44	KY	USA		5,234	2:00.3
159	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,231	2:00.4
160	Matthew Nelson	43	Louisville, KY	USA		5,229	2:00.4
161	Nathan Boscaro	34		AUS		5,225	2:00.5
162	Marco Isola	50		ITA		5,219	2:00.7
163	Chuck O’REILLY	52		CAN		5,217	2:00.7
164	Trent Perrin	45	VA	USA	United States Navy Musicians	5,214	2:00.8
165	Luigi Faraone	39		ITA		5,210	2:00.9
166	Maurice Willemse	55		NED		5,203	2:01.0
167	Ronald Hänert	63		GER		5,200	2:01.1
168	Arim Ariman	61	Bodrum	TUR	Halikarnas Rowing Club	5,197	2:01.2
169	Phil Janusz	48	Centennial , CO	USA		5,188	2:01.4
170	Andrew Shichman	31		USA		5,184	2:01.5
171	Kim Warren	37		GBR		5,182	2:01.5
172	Angel Gatell	53	GUAYNABO	PUR		5,174	2:01.7
173	Balázs Németh	50	Győr	HUN	FitnessGyőr	5,173	2:01.7
174	Christian Geschke	47		GER		5,170	2:01.8
175	Rob Pace	60	CA	USA		5,169	2:01.8
176	Cal Bauer	25		USA		5,164	2:01.9
177	Nick Pino	29		CAN		5,163	2:02.0
178	J Wang	41		HKG		5,160	2:02.0
179	James McGregor	43		USA		5,159	2:02.1
179	Gerd „Schorsch“ Hübner	68	Nürnberg	GER	CrossFit Erlangen	5,159	2:02.1
181	Wiebe Engelmoer	39		NED		5,153	2:02.2
182	Baurzhan Duzbayev	37		KAZ		5,148	2:02.3
183	Tim Callahan	47		USA		5,142	2:02.5
184	Ryan Bingman	48		USA		5,141	2:02.5
185	Daniel Vekhter	45		USA		5,139	2:02.5
186	Joe Amb	25		USA		5,133	2:02.7
187	Evgeniy Sobolev	38		AIN		5,131	2:02.7
188	Richard Schultz	35		USA		5,130	2:02.8
189	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		5,124	2:02.9
190	David Carty	50		GBR		5,120	2:03.0
191	Øyvind Bondevik Ødegård	38		NOR		5,115	2:03.1
191	Markus Eder	52	Sukdull	AUT		5,115	2:03.1
193	Stephen Kent	50		JPN		5,111	2:03.2
194	Reuben Booker	40	Fort Myers, FL	USA	U.S. Army Veterans	5,110	2:03.2
195	Chris Epitropakis	34		GRE		5,108	2:03.3
196	Michele Autieri	37		ITA		5,104	2:03.4
197	Rafał Kruppa	52	Zabrze	POL		5,101	2:03.5
198	K W	-		POL		5,100	2:03.5
199	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	5,096	2:03.6
200	Edwin Er	42		SGP		5,093	2:03.6