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Workout of the Day

« December 25, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
300 vesa kasari 62 FIN 4,846 2:10.0
302 Guido Peterzelka 57 GER 4,845 2:10.0
303 Frouke Lampe 42 NED 4,844 2:10.0
304 allison sween 43 USA 4,843 2:10.0
305 Joseph Overocker 50 USA 4,841 2:10.1
306 Aleksandar Petrushevski 42 CAN 4,840 2:10.1
307 Eric Wolfe 48 IRL 4,830 2:10.4
308 Fred Chazal 54 FRA 4,829 2:10.4
309 Peter Falkenham 67 DEN 4,828 2:10.4
310 Carsten Röger 49 GER 4,827 2:10.5
311 Robert Piererfellner 44 AUT 4,826 2:10.5
312 Ludwig Ganser 30 AFG 4,824 2:10.5
313 Artur Jankowicz 41 POL 4,823 2:10.6
313 Raymond Hill 45 USA 4,823 2:10.6
315 Lucie Gerber 36 GER 4,822 2:10.6
316 Laurent Vinter 37 FRA 4,819 2:10.7
317 Alexey Kadochnikov 45 AIN 4,816 2:10.8
318 Pieter Ceu 41 BEL 4,815 2:10.8
319 Michael Lantz 70 USA 4,812 2:10.9
320 Mike Chapman 67 GBR 4,806 2:11.0
321 Neil Macdonald 65 USA 4,805 2:11.1
322 Jason Terreri 48 USA 4,804 2:11.1
323 Greg Heltzer 48 USA 4,801 2:11.2
324 Roger Dix 69 GBR 4,800 2:11.2
325 james harmon 59 USA 4,790 2:11.5
326 Howard Moate 60 GBR 4,785 2:11.6
326 Jim Wipff 78 USA 4,785 2:11.6
328 白龙 张 37 CHN 4,784 2:11.6
328 Kyle Ward 45 USA 4,784 2:11.6
330 Björn Reuter 49 GER 4,782 2:11.7
330 Justin Ramak 37 CAN 4,782 2:11.7
332 YOUNGHWAN KIM 44 KOR 4,781 2:11.7
333 Sophie Coleman 36 GBR 4,779 2:11.8
333 Bejo Me 59 GER 4,779 2:11.8
335 Patrick Alix 62 USA 4,778 2:11.8
336 Anette Holmgren 51 SWE 4,777 2:11.8
336 trevor lee 38 USA 4,777 2:11.8
338 Martin Booth 69 GBR 4,776 2:11.9
339 Daniel Nagel 34 GER 4,772 2:12.0
340 Ton van Haastregt 56 NED 4,770 2:12.0
341 M. S. 47 GER 4,768 2:12.1
342 Todd Rogers 55 USA 4,767 2:12.1
343 Mikael Eriksson 51 SWE 4,765 2:12.2
344 Nik MAKARENKO 62 USA 4,763 2:12.2
345 Gary Knighton 57 GBR 4,749 2:12.6
345 Dan Shaver 42 USA 4,749 2:12.6
347 rakesh gohil 41 IND 4,747 2:12.7
348 Lothar Jostameling 64 GER 4,745 2:12.7
349 Christopher Burnett 44 USA 4,743 2:12.8
350 Alex Hernandez 41 USA 4,741 2:12.8