Workout of the Day
« December 25, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Adam Stein | 45 | USA | 4,535 | 2:18.9 | ||
| 452 | Özgür Yılmaz | 44 | TUR | 4,534 | 2:18.9 | ||
| 452 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 4,534 | 2:18.9 |
| 452 | Joe Grand | 25 | USA | 4,534 | 2:18.9 | ||
| 455 | Jacquelyn Whiting | 57 | USA | 4,532 | 2:19.0 | ||
| 456 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,530 | 2:19.0 |
| 457 | Graham Hainke | 53 | AUS | 4,524 | 2:19.2 | ||
| 457 | Mark Brown | 63 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,524 | 2:19.2 |
| 459 | Mathias Leers | 44 | BEL | 4,523 | 2:19.2 | ||
| 459 | Troy Andrews | 44 | USA | 4,523 | 2:19.2 | ||
| 461 | Jonathan Gottfried | 49 | PUR | 4,522 | 2:19.3 | ||
| 462 | Attila Devenyi | 69 | USA | 4,519 | 2:19.4 | ||
| 463 | Benjamin Johnson | 56 | Bernardsville, NJ | NED | 4,518 | 2:19.4 | |
| 464 | Brian Mcintosh | 59 | GBR | 4,515 | 2:19.5 | ||
| 465 | Bob Bailey | 49 | USA | 4,513 | 2:19.5 | ||
| 466 | Juan Louw | 63 | RSA | 4,512 | 2:19.6 | ||
| 467 | Nichola S | 48 | AUS | 4,508 | 2:19.7 | ||
| 468 | Monika Fellhauer | 41 | GER | 4,505 | 2:19.8 | ||
| 469 | Stephanie White | 43 | USA | 4,501 | 2:19.9 | ||
| 470 | Travis Church | 47 | USA | U.S. Air Force Veteran | 4,498 | 2:20.0 | |
| 471 | Andre Mayer | 35 | USA | 4,497 | 2:20.0 | ||
| 472 | Lotte Voets | 42 | BEL | 4,495 | 2:20.1 | ||
| 473 | Amy Waltch | 68 | Truro , MA | USA | Age Without Limits | 4,494 | 2:20.1 |
| 474 | Christopher Robertson | 52 | Kitchener, ON | CAN | 4,490 | 2:20.3 | |
| 475 | Emily Adams | 38 | USA | 4,487 | 2:20.4 | ||
| 476 | Erin Henkes | 47 | USA | 4,485 | 2:20.4 | ||
| 477 | Tobias Habermehl | 50 | Kelkheim | GER | 4,483 | 2:20.5 | |
| 477 | Derek Narez | 33 | USA | 4,483 | 2:20.5 | ||
| 479 | Emi Kagawa | 45 | JPN | 4,482 | 2:20.5 | ||
| 479 | Ronald Lerum | 48 | USA | 4,482 | 2:20.5 | ||
| 481 | Michael Logterman | 36 | USA | 4,481 | 2:20.5 | ||
| 481 | Mark Roughton | 62 | Round Rock, TX | USA | 4,481 | 2:20.5 | |
| 481 | Kirsten Nikel | 29 | CAN | 4,481 | 2:20.5 | ||
| 484 | Majda S | 48 | GBR | 4,480 | 2:20.6 | ||
| 485 | Tom Markee | 60 | Okemos, MI | USA | 4,477 | 2:20.7 | |
| 485 | Peter Heissenbuttel | 50 | USA | 4,477 | 2:20.7 | ||
| 487 | santo siciliano | 44 | USA | 4,473 | 2:20.8 | ||
| 488 | Jeff Drahota | 59 | NE | USA | 4,472 | 2:20.8 | |
| 489 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 4,471 | 2:20.9 |
| 490 | Mitri Ryce | 36 | NJ | USA | 4,470 | 2:20.9 | |
| 491 | Andrew Madge | 48 | AUS | 4,469 | 2:20.9 | ||
| 492 | Jiwan Kim | 40 | KOR | 4,467 | 2:21.0 | ||
| 493 | X Wang | 40 | CHN | 4,466 | 2:21.0 | ||
| 494 | Geidi Kruusmann | 44 | EST | 4,462 | 2:21.1 | ||
| 494 | Ted Jennings | 58 | Oak Park, IL | USA | 4,462 | 2:21.1 | |
| 496 | Ellen Somers | 33 | BEL | 4,461 | 2:21.2 | ||
| 496 | Benjamin Dickel | 42 | GER | 4,461 | 2:21.2 | ||
| 498 | Kurt Krumholz | 62 | USA | 4,459 | 2:21.2 | ||
| 499 | Bernie Booysen | 47 | Durbanville | RSA | 4,458 | 2:21.3 | |
| 500 | Gates Bryant | 53 | USA | 4,456 | 2:21.3 |