Workout of the Day
« December 25, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Julian Altamirano | 52 | USA | 4,345 | 2:24.9 | ||
| 552 | J K | 68 | MA | USA | 4,338 | 2:25.2 | |
| 553 | 재웅 황 | 33 | KOR | 4,335 | 2:25.3 | ||
| 554 | Karma Kauffman | 57 | Asheville, NC | USA | 4,334 | 2:25.3 | |
| 555 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 4,333 | 2:25.3 |
| 555 | Liz Swain | 30 | USA | 4,333 | 2:25.3 | ||
| 557 | Kurt Stolz | 65 | SUI | 4,331 | 2:25.4 | ||
| 558 | Andrew McKenna | 58 | Wigan | GBR | 4,327 | 2:25.5 | |
| 558 | Jason Grubbs | 57 | Metairie , LA | USA | 4,327 | 2:25.5 | |
| 560 | Thomas Zimmer | 57 | GER | 4,326 | 2:25.6 | ||
| 560 | Ronald Horan | 52 | USA | 4,326 | 2:25.6 | ||
| 562 | Gregor Samyn | 60 | Beringen | BEL | 4,324 | 2:25.6 | |
| 563 | Elias Weirauch | 38 | GER | 4,323 | 2:25.7 | ||
| 564 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,322 | 2:25.7 |
| 564 | Jeremy Becker | 69 | Albuquerque , NM | USA | 4,322 | 2:25.7 | |
| 566 | Bruce Dockendorf | 31 | USA | 4,320 | 2:25.8 | ||
| 567 | David Brynn | 73 | Lincoln, VT | USA | 4,319 | 2:25.8 | |
| 568 | Harley Ironfield | 57 | USA | 4,318 | 2:25.9 | ||
| 569 | Marc Simon | 50 | LUX | 4,317 | 2:25.9 | ||
| 569 | Karen Kristensen | 56 | DEN | 4,317 | 2:25.9 | ||
| 571 | Calvados Young | 42 | CHN | 4,316 | 2:25.9 | ||
| 572 | Eric Jiao | 41 | CHN | 4,314 | 2:26.0 | ||
| 572 | Alexander Rosenauer | 40 | AUT | 4,314 | 2:26.0 | ||
| 572 | Nicholas Tzavalas | 70 | USA | 4,314 | 2:26.0 | ||
| 575 | Pat Walsh | 68 | USA | 4,312 | 2:26.1 | ||
| 575 | Matt Griffin | 35 | USA | 4,312 | 2:26.1 | ||
| 577 | Phillip Cicione | 60 | USA | 4,310 | 2:26.1 | ||
| 577 | Steve Clemmens | 35 | USA | 4,310 | 2:26.1 | ||
| 579 | Barry Mainz | 61 | USA | 4,307 | 2:26.2 | ||
| 580 | David Resto | 41 | USA | 4,302 | 2:26.4 | ||
| 581 | 보승 최 | 35 | KOR | 4,295 | 2:26.6 | ||
| 582 | Sanghee Lee | 56 | KOR | 4,294 | 2:26.7 | ||
| 583 | Colleen Buhler | 53 | CAN | 4,288 | 2:26.9 | ||
| 584 | Petra Augusta | 54 | AUT | 4,286 | 2:26.9 | ||
| 585 | Miel Messeyne | 13 | BEL | 4,281 | 2:27.1 | ||
| 585 | Claude Girouard | 49 | CAN | 4,281 | 2:27.1 | ||
| 587 | Steven Risch | 60 | USA | 4,280 | 2:27.1 | ||
| 588 | Carlos Laya | 53 | Palencia | ESP | 4,279 | 2:27.2 | |
| 589 | Peter Vandersmissen | 46 | BEL | 4,276 | 2:27.3 | ||
| 589 | Sarah Chain | 46 | USA | 4,276 | 2:27.3 | ||
| 591 | George Keckeisen | 71 | USA | 4,273 | 2:27.4 | ||
| 592 | Gwyneth Stokes | 41 | SUI | 4,271 | 2:27.5 | ||
| 593 | Jessica Smith | 53 | USA | 4,268 | 2:27.6 | ||
| 594 | Debbie Foxford | 47 | GBR | 4,265 | 2:27.7 | ||
| 594 | Cleo Neculae | 49 | USA | 4,265 | 2:27.7 | ||
| 596 | Cassie Herda | 24 | USA | 4,259 | 2:27.9 | ||
| 597 | Hahn J. Rhyoo | 51 | KOR | 4,256 | 2:28.0 | ||
| 597 | Mark Van Dehy | 52 | WI | USA | 4,256 | 2:28.0 | |
| 599 | Zongyao Liu | 35 | CHN | 4,252 | 2:28.1 | ||
| 600 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,248 | 2:28.3 |