Workout of the Day
« December 25, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Stephan Ries | 53 | GER | 4,245 | 2:28.4 | ||
| 602 | Keehing Han | 62 | USA | 4,243 | 2:28.4 | ||
| 603 | Madeline Cronin | 61 | Belmont, MA | USA | Gentle Giant Rowing Club | 4,236 | 2:28.7 |
| 604 | Franck Gregoire | 61 | Reims | FRA | 4,230 | 2:28.9 | |
| 605 | Jenny Bråten | 40 | NOR | 4,225 | 2:29.1 | ||
| 605 | Jennifer Santellan | - | USA | 4,225 | 2:29.1 | ||
| 607 | Sally Lester | 43 | USA | 4,223 | 2:29.1 | ||
| 608 | Nik Jones | 58 | Nottingham | GBR | 4,221 | 2:29.2 | |
| 608 | Imran Ahmad | 46 | GBR | 4,221 | 2:29.2 | ||
| 610 | Saem Mun | 38 | KOR | 4,214 | 2:29.5 | ||
| 611 | Rachel Roling | 29 | USA | 4,213 | 2:29.5 | ||
| 612 | Ed Bulkens | 55 | NED | 4,208 | 2:29.7 | ||
| 613 | Christopher Jentile | 65 | USA | 4,203 | 2:29.8 | ||
| 614 | Kristen Wilson | 40 | TX | USA | 4,199 | 2:30.0 | |
| 615 | Guybert VATENAR | 58 | FRANCE | MTQ | 4,196 | 2:30.1 | |
| 616 | Bradley Johnston | 60 | USA | 4,195 | 2:30.1 | ||
| 617 | Tabea Ebert | 26 | GER | 4,192 | 2:30.2 | ||
| 618 | Bill Jestel | 67 | Newnan, GA | USA | 4,187 | 2:30.4 | |
| 619 | Derrick Caruthers | 48 | USA | 4,186 | 2:30.5 | ||
| 620 | Bobby Ries | 35 | USA | 4,185 | 2:30.5 | ||
| 620 | Steven Ries | 66 | USA | 4,185 | 2:30.5 | ||
| 622 | Vixens Plank | 33 | USA | 4,184 | 2:30.5 | ||
| 623 | Sandra Trzeciakiewicz | 36 | POL | 4,181 | 2:30.6 | ||
| 624 | Akin Dirik | 58 | USA | 4,176 | 2:30.8 | ||
| 625 | Jacob Karlen | 39 | USA | 4,174 | 2:30.9 | ||
| 626 | Jürgen Vetter | 58 | GER | 4,170 | 2:31.0 | ||
| 627 | Linda Desaulniers | 60 | Naramata, BC | CAN | 4,169 | 2:31.1 | |
| 628 | Donald Poust | 58 | Hickory, NC | USA | 4,168 | 2:31.1 | |
| 629 | Chris Spencer | 46 | USA | 4,164 | 2:31.2 | ||
| 630 | Lavish Korintha | 41 | USA | 4,163 | 2:31.3 | ||
| 631 | Franco Guerra | 45 | HON | 4,161 | 2:31.4 | ||
| 632 | Ben Wolf | 39 | USA | 4,156 | 2:31.5 | ||
| 633 | Benjamin Paulini | 43 | GER | 4,154 | 2:31.6 | ||
| 634 | Samantha Mattheis | 39 | USA | 4,149 | 2:31.8 | ||
| 635 | Harrison Chaires | 35 | USA | 4,145 | 2:31.9 | ||
| 636 | Marian Rojko | 52 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 4,143 | 2:32.0 |
| 637 | James Finley | 81 | Loveland, CO | USA | 4,137 | 2:32.2 | |
| 638 | Harrison Chau | 37 | Mountain View | USA | 4,135 | 2:32.3 | |
| 639 | Caitlin Capstick | 34 | USA | 4,130 | 2:32.5 | ||
| 640 | Kirstin McCombs | 32 | USA | 4,126 | 2:32.6 | ||
| 641 | Harold Crowther | 66 | USA | 4,125 | 2:32.7 | ||
| 642 | Tania Farmer | 57 | calgary | CAN | RowPro Rowers | 4,117 | 2:33.0 |
| 643 | Gerry Pang | 75 | USA | 4,104 | 2:33.5 | ||
| 643 | Denny Dayhuff | 72 | MN | USA | 4,104 | 2:33.5 | |
| 645 | Bruce Huang | 37 | CHN | 4,101 | 2:33.6 | ||
| 646 | H K | 40 | SRI | 4,098 | 2:33.7 | ||
| 647 | Aman Sidhu | 29 | CAN | 4,093 | 2:33.9 | ||
| 648 | SeongBeom Hong | 38 | KOR | 4,092 | 2:33.9 | ||
| 648 | Mohammed Benzakour | 58 | Marrakech | MAR | 4,092 | 2:33.9 | |
| 650 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 4,088 | 2:34.1 |