Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sean Smith | 55 | AUS | 3,623 | 1:39.3 | ||
| 52 | Brian Kennedy | 40 | NED | 3,620 | 1:39.4 | ||
| 53 | Niall Enright | 47 | IRL | 3,618 | 1:39.5 | ||
| 54 | Daniel Hargbøl Madsen | 46 | DEN | 3,611 | 1:39.6 | ||
| 54 | Kristian Agerbo | 41 | DEN | 3,611 | 1:39.6 | ||
| 54 | David Moulton | 44 | GBR | 3,611 | 1:39.6 | ||
| 57 | Joël GALLINA | 44 | FRA | 3,607 | 1:39.8 | ||
| 58 | Kevin Argauer | 39 | Akron, OH | USA | 3,605 | 1:39.8 | |
| 59 | Simone Costantini | 31 | ITA | 3,603 | 1:39.9 | ||
| 59 | Ron Schildge | 44 | USA | DC National | 3,603 | 1:39.9 | |
| 61 | Theo Tabarant | 25 | FRA | 3,593 | 1:40.1 | ||
| 62 | William Mwanga | 43 | UGA | 3,592 | 1:40.2 | ||
| 62 | Kurt Devlin | 37 | Golden, BC | CAN | 3,592 | 1:40.2 | |
| 64 | Ged Fraser | 47 | Bayonne | FRA | 3,584 | 1:40.4 | |
| 65 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 3,583 | 1:40.4 |
| 66 | Fabijan Matosevic | 40 | GBR | 3,578 | 1:40.6 | ||
| 66 | Daniel Armstrong | 36 | USA | 3,578 | 1:40.6 | ||
| 66 | Kyle Oleksy | 35 | USA | 3,578 | 1:40.6 | ||
| 69 | kyle romich | 32 | USA | 3,574 | 1:40.7 | ||
| 70 | Luke Kneebone | 45 | Mildura | AUS | 3,573 | 1:40.7 | |
| 70 | John Zaro | 42 | USA | 3,573 | 1:40.7 | ||
| 72 | ALFONSO CÁCERES | 31 | DOM | 3,571 | 1:40.8 | ||
| 73 | Jordan Symonds | 41 | CAN | 3,569 | 1:40.8 | ||
| 74 | Carl Hampson | 46 | GBR | 3,567 | 1:40.9 | ||
| 75 | Kelvin Slaughter | 48 | GBR | 3,566 | 1:40.9 | ||
| 76 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,565 | 1:40.9 |
| 77 | Clint Sykora | 39 | USA | 3,564 | 1:41.0 | ||
| 78 | Drew Nisley | 41 | USA | 3,562 | 1:41.0 | ||
| 79 | Michael Lorion | 51 | USA | 3,561 | 1:41.0 | ||
| 79 | Ian Cosden | 44 | Fort Washington, PA | USA | University of Delaware | 3,561 | 1:41.0 |
| 81 | Duncan Bryden | 42 | GBR | 3,559 | 1:41.1 | ||
| 81 | Alex Lenkowski | 33 | GBR | 3,559 | 1:41.1 | ||
| 83 | Norbert Sz | 51 | HUN | 3,558 | 1:41.1 | ||
| 84 | Adam Muffler | 37 | USA | 3,557 | 1:41.2 | ||
| 85 | Marcus G | 46 | AUS | 3,553 | 1:41.3 | ||
| 86 | Adam Horder | 53 | AUS | 3,552 | 1:41.3 | ||
| 87 | Michał Szafrański | 42 | POL | 3,551 | 1:41.3 | ||
| 88 | D.J. Goebel | 36 | USA | 3,550 | 1:41.4 | ||
| 88 | Devin Maxwell | 36 | USA | 3,550 | 1:41.4 | ||
| 90 | Jean-pascal Cozzolino | 60 | cavalaire | FRA | 3,549 | 1:41.4 | |
| 91 | Patrick Thomas | 43 | GBR | 3,548 | 1:41.4 | ||
| 91 | Joe Wilkie | 35 | USA | 3,548 | 1:41.4 | ||
| 93 | Jordan Gallivan | 37 | USA | 3,547 | 1:41.4 | ||
| 94 | Tom Lench | 42 | GBR | 3,544 | 1:41.5 | ||
| 95 | Greg Pinter | 43 | USA | 3,543 | 1:41.6 | ||
| 95 | camélie fournier | 34 | CAN | 3,543 | 1:41.6 | ||
| 97 | Reid Smith | 58 | Plaistow, NH | USA | Dauntless Academy | 3,542 | 1:41.6 |
| 97 | Troy Bettge | 40 | West, TX | USA | 3,542 | 1:41.6 | |
| 99 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,541 | 1:41.6 | |
| 100 | Brett Russell | 48 | NZL | 3,537 | 1:41.7 |