Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steven Lee | 20 | Vienna, VA | USA | 3,435 | 1:44.8 | |
| 202 | Andrew Vella | 41 | AUS | 3,434 | 1:44.8 | ||
| 203 | Deok Su Kim | 43 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 3,433 | 1:44.8 |
| 203 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,433 | 1:44.8 | |
| 205 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 3,431 | 1:44.9 | |
| 206 | Shane Bellman | 42 | AUS | 3,429 | 1:44.9 | ||
| 206 | Simonas Stankūnas | 49 | Kaunas | LTU | 3,429 | 1:44.9 | |
| 208 | David Johnson | 61 | GBR | 3,427 | 1:45.0 | ||
| 209 | Jesse Schechter | 50 | Niskayuna, NY | USA | 3,425 | 1:45.1 | |
| 210 | Guilherme Santana | 38 | AFG | 3,424 | 1:45.1 | ||
| 211 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 3,423 | 1:45.1 | |
| 212 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,421 | 1:45.2 |
| 213 | Nick Holovnia | 37 | USA | 3,419 | 1:45.2 | ||
| 214 | Matt Jennison | 48 | UAE | 3,417 | 1:45.3 | ||
| 214 | Eric Mayne | 39 | CAN | 3,417 | 1:45.3 | ||
| 216 | Rune Lyksted | 50 | Frederiksberg | DEN | 3,415 | 1:45.4 | |
| 217 | Eirik Rugtvedt | 34 | NOR | 3,413 | 1:45.4 | ||
| 218 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,412 | 1:45.5 |
| 218 | Sam Van Campenhout | 34 | GER | 3,412 | 1:45.5 | ||
| 220 | Bronco MacDonald | 40 | USA | 3,410 | 1:45.5 | ||
| 220 | Adam Egerblom | 51 | Nacka | SWE | 3,410 | 1:45.5 | |
| 220 | Andrew Heine | 42 | RSA | 3,410 | 1:45.5 | ||
| 223 | Justin McQueen | 49 | USA | 3,406 | 1:45.6 | ||
| 223 | Richard Emery | 57 | St.J, VT | USA | 3,406 | 1:45.6 | |
| 225 | Glyn Fargher | 52 | GBR | 3,404 | 1:45.7 | ||
| 226 | Juho Issakainen | 45 | FIN | 3,403 | 1:45.7 | ||
| 227 | Gabriel Revez | 48 | Guarda | POR | 3,402 | 1:45.8 | |
| 227 | Tony Walmsley | 58 | Swindon | GBR | 3,402 | 1:45.8 | |
| 229 | Trevor Mears | 52 | Sherborne | GBR | 3,401 | 1:45.8 | |
| 230 | Bennet Kröpke | 29 | Hamburg | GER | 3,400 | 1:45.8 | |
| 231 | Wilson Feuerstein | - | AUT | 3,399 | 1:45.9 | ||
| 232 | Nick Fry | 40 | USA | 3,398 | 1:45.9 | ||
| 233 | Mats Holvoet | 34 | BEL | 3,397 | 1:45.9 | ||
| 233 | Timm Höynck | 57 | GER | 3,397 | 1:45.9 | ||
| 233 | Karl Fríði Hansen | 55 | FRO | 3,397 | 1:45.9 | ||
| 236 | David Kent | 34 | USA | 3,396 | 1:46.0 | ||
| 237 | Yoann Pisu | 41 | SUI | 3,394 | 1:46.0 | ||
| 238 | Magnus Nyman | 53 | Uppsala | SWE | 3,393 | 1:46.1 | |
| 238 | Alex Mos | 28 | UKR | 3,393 | 1:46.1 | ||
| 238 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,393 | 1:46.1 | |
| 241 | Winston Walker | 50 | USA | 3,392 | 1:46.1 | ||
| 241 | Samuel Schneider | 37 | SUI | 3,392 | 1:46.1 | ||
| 243 | Robert Harker | 36 | GBR | 3,390 | 1:46.1 | ||
| 243 | Mark Halls | 36 | CAN | 3,390 | 1:46.1 | ||
| 243 | Sam Wilson | 29 | USA | 3,390 | 1:46.1 | ||
| 243 | Carson Hayes | 47 | Seattle, WA | USA | Lake Washington Rowing Club | 3,390 | 1:46.1 |
| 247 | Tim Dobbelaere | 39 | BEL | 3,387 | 1:46.2 | ||
| 247 | Mark Hargrove | 34 | USA | 3,387 | 1:46.2 | ||
| 249 | Bryan Connolly | 38 | CA | USA | 75th RGR RGT | 3,385 | 1:46.3 |
| 249 | Michael Gantenbein | 40 | SUI | 3,385 | 1:46.3 |