Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Christian Petersen	52	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	3,537	1:41.7
102	James Archampong	49		GBR		3,533	1:41.8
102	Michal Vasas	36		SVK		3,533	1:41.8
102	Mischa Dolezal	38		SUI		3,533	1:41.8
102	Aaditya Prabhhu	25		GBR		3,533	1:41.8
106	Luke Jeffery	51		AUS		3,532	1:41.9
106	Alejandro Correa	64	buenos aires	ARG		3,532	1:41.9
108	Chris Parker	53		USA		3,530	1:41.9
109	Jonas Carlström	57	Kristianstad	SWE		3,528	1:42.0
109	Niall Rea	46		USA		3,528	1:42.0
111	Stanislav Hubacek	36	Brno	CZE		3,526	1:42.0
112	Mike Williams	46		GBR		3,525	1:42.1
113	Ciaran Brannigan	39		IRL		3,523	1:42.1
113	Maxime-Hubert Schreurs	36		BEL		3,523	1:42.1
113	Michael Muessig	45		USA		3,523	1:42.1
116	Alex Warner	43		GBR		3,522	1:42.2
116	Jonghyun Shon	41		KOR	Geobukseon -「거북선」	3,522	1:42.2
118	Brian Turner	57	Peterborough, ON	CAN	Team Canada	3,518	1:42.3
119	Callum Menzies	42		AUS		3,517	1:42.3
120	Andre Kress	55		GER		3,516	1:42.3
121	Joakim Jansson	34		SWE		3,515	1:42.4
122	Paul Snape	50		USA	CrossFit Indianapolis	3,514	1:42.4
123	Rory Ling	41		GBR		3,511	1:42.5
124	Eirik Karstensen	42		NOR		3,507	1:42.6
125	Gaetano Mora	39		ITA		3,504	1:42.7
125	Kevin Geist	39		USA		3,504	1:42.7
127	Jozsef Bottka	47	Velence	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	3,503	1:42.7
128	Jason Cook	50		AUS		3,502	1:42.7
128	chaekyu shin	43		KOR		3,502	1:42.7
128	Andy Nevitt	44	WI	USA		3,502	1:42.7
131	Andreas Neubert	47		GER		3,501	1:42.8
132	Mat Clarke	38		AUS		3,500	1:42.8
132	William Burkhart	49		USA		3,500	1:42.8
134	Nigel Robinson	57	Leicester	GBR	RowPro Rowers	3,497	1:42.9
135	Twan Bakker	36		NED		3,493	1:43.0
135	Maciej Laszczyk	43		POL		3,493	1:43.0
137	Tim Linville	47		USA		3,490	1:43.1
138	Kevin Valent	45	Jacksonville, FL	USA		3,489	1:43.1
139	Jay Vidler	40		AUS		3,488	1:43.2
139	Joël Saurin	59		FRA		3,488	1:43.2
141	Kyungmok Park	38	Tokyo	KOR	Geobukseon -「거북선」	3,487	1:43.2
142	Alexandre LAFON	47	Bayonne	FRA		3,484	1:43.3
143	Jarosław Hertmanowski	60	Opole Poland	POL	Polish Indoor Rowing Team	3,483	1:43.3
144	Matt G	43		USA		3,482	1:43.3
145	Ed Beech	50	Shrewsbury	GBR		3,478	1:43.5
145	Jeffrey Clary	51		USA		3,478	1:43.5
147	Allan Tang	53		DEN		3,477	1:43.5
147	Hayo Cnossen	58	De Knipe	NED		3,477	1:43.5
149	Rudy Grilli	46	St-Jérôme, QC	ITA		3,475	1:43.5
150	Jim Rehill	44		GBR		3,474	1:43.6