Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2451 | Carl Palmer | 82 | USA | 1,929 | 3:06.6 | ||
| 2452 | Anna Bastholt Ketlinska | 45 | POL | 1,920 | 3:07.5 | ||
| 2453 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,919 | 3:07.5 |
| 2453 | Brittany Lee | 42 | USA | 1,919 | 3:07.5 | ||
| 2455 | Terrie McLaughlin | 68 | USA | 1,917 | 3:07.7 | ||
| 2456 | Micah Stolowitz | 71 | Portland, OR | USA | 1,912 | 3:08.2 | |
| 2457 | Vickie J | 11 | CAN | 1,900 | 3:09.4 | ||
| 2458 | Chris Schwartz | 48 | USA | 1,898 | 3:09.6 | ||
| 2459 | Jennifer Swiger | 49 | USA | 1,892 | 3:10.2 | ||
| 2460 | A Wolf | 71 | USA | 1,880 | 3:11.4 | ||
| 2461 | Andrea Bozzi | 36 | ITA | 1,870 | 3:12.5 | ||
| 2461 | Rosamarie Jamil | 29 | USA | 1,870 | 3:12.5 | ||
| 2463 | Jamie Robinson | 44 | USA | 1,868 | 3:12.7 | ||
| 2464 | Jeff Anderson | 63 | VA | USA | 1,864 | 3:13.1 | |
| 2465 | Pam Terry | 61 | USA | 1,862 | 3:13.3 | ||
| 2465 | Emma Eseet | 42 | USA | 1,862 | 3:13.3 | ||
| 2467 | Pia Große Bley | 39 | GER | 1,861 | 3:13.4 | ||
| 2468 | LaToya Walsh | 50 | USA | 1,858 | 3:13.7 | ||
| 2469 | Taylor Simpson | 30 | USA | 1,857 | 3:13.8 | ||
| 2470 | Monalisa Tailor | 41 | USA | 1,852 | 3:14.3 | ||
| 2471 | Kriszta Ch | 28 | ROU | 1,849 | 3:14.6 | ||
| 2472 | Willie Long | 40 | USA | 1,848 | 3:14.8 | ||
| 2473 | Michele Conner | 57 | USA | 1,840 | 3:15.6 | ||
| 2474 | Fruzsina Várady | 39 | HUN | 1,835 | 3:16.1 | ||
| 2475 | Carlos Rodriguez | 50 | USA | 1,834 | 3:16.2 | ||
| 2475 | Dennis Braekman | 36 | BEL | 1,834 | 3:16.2 | ||
| 2477 | Carolyn Bettis | 53 | Montgomery , AL | USA | 1,829 | 3:16.8 | |
| 2477 | Oralia Cervantes | 32 | MEX | 1,829 | 3:16.8 | ||
| 2479 | David Evans | 56 | Ashland , PA | USA | 1,828 | 3:16.9 | |
| 2480 | David Hordon | 57 | GBR | 1,815 | 3:18.3 | ||
| 2481 | Petra Vollmer | 58 | GER | 1,777 | 3:22.5 | ||
| 2482 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,764 | 3:24.0 |
| 2483 | Wolfgang Breitfuss | 72 | AUT | 1,753 | 3:25.3 | ||
| 2484 | Niki Bakó | 40 | GER | 1,748 | 3:25.9 | ||
| 2485 | bajszos lajos | 26 | HUN | 1,735 | 3:27.4 | ||
| 2486 | Mary P | - | London | GBR | 50Plus | 1,734 | 3:27.6 |
| 2487 | Brandy Robles | 38 | USA | 1,724 | 3:28.8 | ||
| 2487 | g wolfe | 51 | USA | 1,724 | 3:28.8 | ||
| 2489 | Vanessa Breton | 34 | CAN | 1,723 | 3:28.9 | ||
| 2490 | Danielle Lawver | 44 | USA | 1,671 | 3:35.4 | ||
| 2491 | Gretter Hannah | 40 | USA | 1,670 | 3:35.5 | ||
| 2492 | Alyssa McCool | 44 | USA | 1,666 | 3:36.0 | ||
| 2493 | David Pytlowany | 72 | USA | 1,665 | 3:36.2 | ||
| 2494 | Wendy Ho | 56 | USA | 1,644 | 3:38.9 | ||
| 2494 | Leslie Kahn | 63 | ON | CAN | 1,644 | 3:38.9 | |
| 2496 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,639 | 3:39.6 |
| 2497 | Lise Saucier | 61 | SC | USA | 1,617 | 3:42.6 | |
| 2498 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,600 | 3:45.0 | |
| 2499 | Debbie Goldberg | 67 | USA | 1,563 | 3:50.3 | ||
| 2500 | r p | 69 | GBR | 1,548 | 3:52.5 |