Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Ronald Borden	65		USA		2,416	2:29.0
2152	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,414	2:29.1
2153	Edda Dd	67		NED		2,413	2:29.1
2154	Justin Goode	34		USA	U.S. Air Force	2,411	2:29.3
2154	Donna Prochoda	64		USA		2,411	2:29.3
2156	Laura Long	78		USA		2,410	2:29.3
2157	Charles Babin	52	Acadieville, NB	CAN	Royal Canadian Navy	2,408	2:29.5
2158	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	2,406	2:29.6
2158	greg page	67		USA		2,406	2:29.6
2160	Wendy Lemoine	63		USA		2,405	2:29.6
2161	Peter Schmid	58		GER		2,404	2:29.7
2161	Diana Kowalska	29		USA		2,404	2:29.7
2163	TNJ RANDRIA	36		MAD		2,403	2:29.8
2164	Simon LEE	39	Seoul	KOR		2,402	2:29.8
2164	Louisa Tao	35		USA		2,402	2:29.8
2166	Gareth Petley	60	London	GBR	RowAlong	2,398	2:30.1
2167	Ed Milliken	75		USA		2,397	2:30.1
2167	Marvin Droz	71	Akron, OH	USA		2,397	2:30.1
2167	Oliver Tuckett	45		GBR		2,397	2:30.1
2170	John Goldman	85	London	GBR	Rowing for Beer	2,395	2:30.3
2171	Amanda Clutter	40	WV	USA		2,393	2:30.4
2171	Gail Dokucu	61	Chicago, IL	USA		2,393	2:30.4
2173	Michael F	51		USA		2,392	2:30.5
2174	elodie richaud	37	Aix-en-Provence	FRA		2,391	2:30.5
2175	Jessi Swindle	35		USA		2,388	2:30.7
2175	Tabitha R	12		GBR		2,388	2:30.7
2177	Robin McWaters	53		USA	Lake Union Crew	2,386	2:30.8
2178	Suzanne Tang	56		MAS		2,385	2:30.9
2178	V Rawson	48		GBR		2,385	2:30.9
2180	Terri Church	70		USA	Row House Highlands Ranch	2,384	2:31.0
2180	Jordan Braman	42		USA		2,384	2:31.0
2182	Götz Jonas	64		GER		2,383	2:31.0
2182	L T	51		CAN		2,383	2:31.0
2184	Vinay Raman	52		USA		2,382	2:31.1
2184	anja ojstersek	42		SLO		2,382	2:31.1
2186	Mareike Rahe	35		GER		2,381	2:31.1
2187	Catherine Vanthuyne	56		FRA		2,380	2:31.2
2187	Florian Marx	35		GER		2,380	2:31.2
2189	Nikki Butler	50		USA		2,379	2:31.3
2190	Dan Bratta	61		USA		2,373	2:31.7
2191	Riq Hebert	47		USA		2,371	2:31.8
2192	Philippe Arseneau	38		CAN		2,370	2:31.8
2193	Kathryn Young	50		USA		2,369	2:31.9
2193	Liz Swain	30		USA		2,369	2:31.9
2195	Kevin Bialas	54		USA		2,367	2:32.0
2196	Charlotte Becker	76	Gresham, OR	USA		2,365	2:32.2
2197	Randall Bobby	38		USA		2,362	2:32.4
2197	Inna Aizenshtein	42		USA		2,362	2:32.4
2199	David Murphy	61	Pensacola, FL	USA		2,361	2:32.4
2199	Lisa White	37		CAN		2,361	2:32.4