Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Cameron Walsh | 40 | AUS | 2,359 | 2:32.6 | ||
| 2201 | Marina Kendall | 58 | SUI | 2,359 | 2:32.6 | ||
| 2201 | James Vanderburg | 28 | USA | 2,359 | 2:32.6 | ||
| 2204 | BINGHUI WU | 24 | AUS | 2,357 | 2:32.7 | ||
| 2204 | John Klein | 52 | Sulphur springs , TX | USA | 2,357 | 2:32.7 | |
| 2206 | Melinda Kroon-Laczi | - | NED | 2,356 | 2:32.8 | ||
| 2206 | D Molony | 46 | USA | 2,356 | 2:32.8 | ||
| 2206 | Joe Daccache | 32 | USA | 2,356 | 2:32.8 | ||
| 2209 | Brigitte De Wilde | 66 | BEL | 2,355 | 2:32.8 | ||
| 2209 | Judi Williams | 68 | USA | 2,355 | 2:32.8 | ||
| 2209 | Hélène Gousse | 67 | Saint-Jerome, QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,355 | 2:32.8 |
| 2209 | Tamar Yellin | 45 | Omaha, NE | USA | 2,355 | 2:32.8 | |
| 2209 | Diane Kelsay | 62 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,355 | 2:32.8 |
| 2214 | Joseph Zaldarriaga | 37 | USA | 2,354 | 2:32.9 | ||
| 2215 | Ross Drown | 77 | Asheville, NC | USA | LUNA-TICS | 2,352 | 2:33.0 |
| 2215 | Adam Sirkis | 48 | USA | 2,352 | 2:33.0 | ||
| 2217 | Jennifer Merriman | 41 | USA | 2,350 | 2:33.1 | ||
| 2218 | Pauline Swan | 81 | Jamberoo, NSW | AUS | Swan Athletic | 2,347 | 2:33.3 |
| 2219 | Edita Petrauskiene | 40 | NOR | 2,346 | 2:33.4 | ||
| 2219 | Jessica Chauppetta | 47 | USA | 2,346 | 2:33.4 | ||
| 2221 | Amber Fellows | 43 | USA | 2,343 | 2:33.6 | ||
| 2221 | Ben Musser | 43 | USA | 2,343 | 2:33.6 | ||
| 2223 | Veronica Hall | 53 | USA | 2,342 | 2:33.7 | ||
| 2224 | Megan O’Keeffe | 37 | USA | 2,341 | 2:33.7 | ||
| 2224 | Kaile Ferguson | 35 | Boulder , CO | USA | 2,341 | 2:33.7 | |
| 2224 | Ashley Pomeroy | 42 | USA | 2,341 | 2:33.7 | ||
| 2227 | Mark Johnson | 68 | USA | 2,340 | 2:33.8 | ||
| 2227 | Arnold Chen | 66 | USA | 2,340 | 2:33.8 | ||
| 2227 | Gloria Ham | 39 | USA | 2,340 | 2:33.8 | ||
| 2230 | michael heifetz | 58 | USA | 2,337 | 2:34.0 | ||
| 2231 | dawn newnham | 65 | GBR | Royal Air Force (UK) | 2,336 | 2:34.1 | |
| 2232 | Carlo Recinella | 55 | USA | 2,335 | 2:34.1 | ||
| 2232 | Cecily Campbell | 40 | USA | 2,335 | 2:34.1 | ||
| 2234 | Nadine Hodgson | 54 | GBR | 2,333 | 2:34.3 | ||
| 2234 | Joe Brochu | 70 | USA | 2,333 | 2:34.3 | ||
| 2236 | Maxey Hebert | 45 | USA | 2,331 | 2:34.4 | ||
| 2237 | Maylene Wagener | 59 | GA | USA | 2,328 | 2:34.6 | |
| 2238 | Moiz S | 39 | USA | 2,324 | 2:34.9 | ||
| 2239 | Cindy Midgley | 47 | AUS | 2,323 | 2:34.9 | ||
| 2239 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 2,323 | 2:34.9 |
| 2239 | Theresa Lucarelli | 36 | USA | 2,323 | 2:34.9 | ||
| 2242 | Deborah Jarvis | 56 | ACT | AUS | 2,322 | 2:35.0 | |
| 2242 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 2,322 | 2:35.0 | |
| 2244 | Tony Jung | 26 | KOR | 2,319 | 2:35.2 | ||
| 2245 | E Bish | 43 | AUS | 2,318 | 2:35.3 | ||
| 2245 | Raymond Meade | 68 | USA | 2,318 | 2:35.3 | ||
| 2247 | Michael Siapno | 40 | Pasig | PHI | 2,317 | 2:35.3 | |
| 2247 | Sara Richards | 45 | GBR | 2,317 | 2:35.3 | ||
| 2249 | Darren Forest | 54 | CAN | Age Without Limits | 2,315 | 2:35.5 | |
| 2250 | Angelina Kolmykova | 23 | KAZ | 2,313 | 2:35.6 |