Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2200	Marina Kendall	58		SUI		2,359	2:32.6
2200	James Vanderburg	28		USA		2,359	2:32.6
2203	BINGHUI WU	24		AUS		2,357	2:32.7
2203	John Klein	52	Sulphur springs , TX	USA		2,357	2:32.7
2205	Melinda Kroon-Laczi	-		NED		2,356	2:32.8
2205	D Molony	46		USA		2,356	2:32.8
2205	Joe Daccache	32		USA		2,356	2:32.8
2208	Brigitte De Wilde	66		BEL		2,355	2:32.8
2208	Judi Williams	68		USA		2,355	2:32.8
2208	Hélène Gousse	67	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,355	2:32.8
2208	Tamar Yellin	45	Omaha, NE	USA		2,355	2:32.8
2208	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,355	2:32.8
2213	Joseph Zaldarriaga	37		USA		2,354	2:32.9
2214	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	2,352	2:33.0
2214	Adam Sirkis	48		USA		2,352	2:33.0
2216	Jennifer Merriman	41		USA		2,350	2:33.1
2217	Pauline Swan	81	Jamberoo, NSW	AUS	Swan Athletic	2,347	2:33.3
2218	Edita Petrauskiene	40		NOR		2,346	2:33.4
2218	Jessica Chauppetta	47		USA		2,346	2:33.4
2220	Amber Fellows	43		USA		2,343	2:33.6
2220	Ben Musser	43		USA		2,343	2:33.6
2222	Veronica Hall	53		USA		2,342	2:33.7
2223	Megan O’Keeffe	37		USA		2,341	2:33.7
2223	Kaile Ferguson	35	Boulder , CO	USA		2,341	2:33.7
2223	Ashley Pomeroy	42		USA		2,341	2:33.7
2226	Mark Johnson	68		USA		2,340	2:33.8
2226	Arnold Chen	66		USA		2,340	2:33.8
2226	Gloria Ham	39		USA		2,340	2:33.8
2229	michael heifetz	58		USA		2,337	2:34.0
2230	dawn newnham	65		GBR	Royal Air Force (UK)	2,336	2:34.1
2231	Carlo Recinella	55		USA		2,335	2:34.1
2231	Cecily Campbell	40		USA		2,335	2:34.1
2233	Nadine Hodgson	54		GBR		2,333	2:34.3
2233	Joe Brochu	70		USA		2,333	2:34.3
2235	Maxey Hebert	45		USA		2,331	2:34.4
2236	Maylene Wagener	59	GA	USA		2,328	2:34.6
2237	Moiz S	39		USA		2,324	2:34.9
2238	Cindy Midgley	47		AUS		2,323	2:34.9
2238	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,323	2:34.9
2238	Theresa Lucarelli	36		USA		2,323	2:34.9
2241	Deborah Jarvis	56	ACT	AUS		2,322	2:35.0
2241	Jessica McAlear	44		USA	Catawba Yacht Club	2,322	2:35.0
2243	Tony Jung	26		KOR		2,319	2:35.2
2244	E Bish	43		AUS		2,318	2:35.3
2244	Raymond Meade	68		USA		2,318	2:35.3
2246	Michael Siapno	40	Pasig	PHI		2,317	2:35.3
2246	Sara Richards	45		GBR		2,317	2:35.3
2248	Darren Forest	54		CAN	Age Without Limits	2,315	2:35.5
2249	Angelina Kolmykova	23		KAZ		2,313	2:35.6
2249	Thomas Scotton	68	Middletown, CT	USA		2,313	2:35.6