Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Brigitte De Wilde	66		BEL		2,355	2:32.8
2201	judith williams	68		USA		2,355	2:32.8
2201	Hélène Gousse	67	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,355	2:32.8
2201	Tamar Yellin	45	Omaha, NE	USA		2,355	2:32.8
2201	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,355	2:32.8
2206	Joseph Zaldarriaga	37		USA		2,354	2:32.9
2207	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	2,352	2:33.0
2207	Adam Sirkis	48		USA		2,352	2:33.0
2209	Jennifer Merriman	41		USA		2,350	2:33.1
2210	Pauline Swan	81	Jamberoo, NSW	AUS	Swan Athletic	2,347	2:33.3
2211	Edita Petrauskiene	40		NOR		2,346	2:33.4
2211	Jessica Chauppetta	47		USA		2,346	2:33.4
2213	Amber Fellows	43		USA		2,343	2:33.6
2213	Ben Musser	43		USA		2,343	2:33.6
2215	Veronica Hall	53		USA		2,342	2:33.7
2216	Megan O’Keeffe	37		USA		2,341	2:33.7
2216	Kaile Ferguson	35	Boulder , CO	USA		2,341	2:33.7
2216	Ashley Pomeroy	42		USA		2,341	2:33.7
2219	Mark Johnson	68		USA		2,340	2:33.8
2219	Arnold Chen	66		USA		2,340	2:33.8
2219	Gloria Ham	39		USA		2,340	2:33.8
2222	michael heifetz	58		USA		2,337	2:34.0
2223	dawn newnham	65		GBR	Royal Air Force (UK)	2,336	2:34.1
2224	Carlo Recinella	55		USA		2,335	2:34.1
2224	Cecily Campbell	40		USA		2,335	2:34.1
2226	Nadine Hodgson	54		GBR		2,333	2:34.3
2226	Joe Brochu	70		USA		2,333	2:34.3
2228	Maxey Hebert	45		USA		2,331	2:34.4
2229	Maylene Wagener	59	GA	USA		2,328	2:34.6
2230	Moiz S	39		USA		2,324	2:34.9
2231	Cindy Midgley	47		AUS		2,323	2:34.9
2231	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,323	2:34.9
2231	Theresa Lucarelli	36		USA		2,323	2:34.9
2234	Deborah Jarvis	56	ACT	AUS		2,322	2:35.0
2234	Jessica McAlear	44		USA	Catawba Yacht Club	2,322	2:35.0
2236	Tony Jung	26		KOR		2,319	2:35.2
2237	E Bish	43		AUS		2,318	2:35.3
2237	Kirsty Mchugh	39		GBR		2,318	2:35.3
2237	Raymond Meade	49		USA		2,318	2:35.3
2240	Michael Siapno	40	Pasig	PHI		2,317	2:35.3
2240	Sara Richards	45		GBR		2,317	2:35.3
2242	Darren Forest	54		CAN	Age Without Limits	2,315	2:35.5
2243	Angelina Kolmykova	23		KAZ		2,313	2:35.6
2243	Thomas Scotton	68	Middletown, CT	USA		2,313	2:35.6
2245	Carol Thompson	60	DeKalb, TX	USA		2,312	2:35.7
2245	Marti Hopson	55		CAN		2,312	2:35.7
2245	Ian Schechterman	55		USA		2,312	2:35.7
2248	San Schled	62		USA		2,311	2:35.7
2249	Alicia Mazzone	40		USA		2,308	2:35.9
2250	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,307	2:36.0