Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Michael Rothman	61		USA		2,154	2:47.1
2352	Lindsay Miller	45		USA		2,151	2:47.3
2353	Jackie Gentle	58		GBR		2,149	2:47.5
2353	00 6	33		CHN		2,149	2:47.5
2355	Katie Palumbo	25		USA		2,146	2:47.7
2356	David Enochs	76	Manteo, NC	USA		2,145	2:47.8
2357	Mark Hurst	66		USA		2,144	2:47.9
2358	Johnny T	40		CAN		2,143	2:47.9
2359	Karin Archer	43		CAN		2,139	2:48.3
2359	Thomas Rosenthal	62		GER		2,139	2:48.3
2359	schoonjansjan@hotmail.com schoonjansjan@hotmail.com	43		BEL		2,139	2:48.3
2362	Mercedes Eguizabal	68	Doerun, GA	USA		2,132	2:48.8
2363	Anthony Hammons	69	Springfield, IL	USA		2,124	2:49.4
2364	Jill Ramsay	58		CAN		2,121	2:49.7
2365	Megan Webb	25		GBR		2,120	2:49.8
2366	toyo nomi	41	luzou	CHN		2,118	2:49.9
2366	Tanya Middlemist	48		USA		2,118	2:49.9
2366	maggie layman	66		USA		2,118	2:49.9
2366	Bärbel Paulini	42		GER		2,118	2:49.9
2370	Marc Klass	74	Tucson, AZ	USA		2,117	2:50.0
2371	Guido Mende	63		GER		2,115	2:50.2
2372	Jocelyn Piccone	61		USA		2,113	2:50.3
2373	Michal Grace	61	St. Louis, MO	USA		2,112	2:50.4
2374	Stephen Keating	64	Greystones	IRL		2,104	2:51.1
2374	Lindsey Strange	40		USA		2,104	2:51.1
2376	Peter Kragl	26		GER		2,103	2:51.1
2377	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,101	2:51.3
2377	Mauricio Alanís	54		MEX		2,101	2:51.3
2379	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,098	2:51.5
2380	Roberto Villegas-Gold	44		USA		2,097	2:51.6
2380	Joana Kelly	44	Bronx, NY	USA		2,097	2:51.6
2380	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,097	2:51.6
2383	Mihai Pricochi	36	London	GBR		2,094	2:51.9
2384	Terence Savage	53		USA		2,093	2:52.0
2385	Ngozi Osuagwu	60		USA		2,092	2:52.0
2386	Meaghan Hogan	53		USA		2,089	2:52.3
2386	Jennifer Zurick	69		USA		2,089	2:52.3
2386	Remo Sberna	53		ITA		2,089	2:52.3
2386	Candace White Halverson	52		USA		2,089	2:52.3
2390	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,085	2:52.6
2390	Pat McNamara	63	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,085	2:52.6
2392	Julie Curbilié	55		FRA		2,079	2:53.1
2393	Megan Herring	50	IN	USA		2,074	2:53.5
2394	Simon Neumann	43		GER		2,072	2:53.7
2394	Deanna Mobley	58		USA		2,072	2:53.7
2396	Tyson Peters	45	Fresno, CA	USA		2,070	2:53.9
2396	Pam Dissell	71		USA		2,070	2:53.9
2398	Julian G	12		POL		2,069	2:53.9
2398	Peggy Carroll	59		USA		2,069	2:53.9
2400	Eric Roberson	42		USA		2,068	2:54.0