Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Emma Smith	36		AUS		2,156	2:46.9
2352	Michael Rothman	61		USA		2,154	2:47.1
2353	Lindsay Miller	45		USA		2,151	2:47.3
2354	Jackie Gentle	58		GBR		2,149	2:47.5
2354	00 6	33		CHN		2,149	2:47.5
2356	Katie Palumbo	25		USA		2,146	2:47.7
2357	David Enochs	76	Manteo, NC	USA		2,145	2:47.8
2358	Mark Hurst	66		USA		2,144	2:47.9
2359	Johnny T	40		CAN		2,143	2:47.9
2360	Karin Archer	43		CAN		2,139	2:48.3
2360	Thomas Rosenthal	62		GER		2,139	2:48.3
2360	schoonjansjan@hotmail.com schoonjansjan@hotmail.com	43		BEL		2,139	2:48.3
2363	Mercedes Eguizabal	68	Doerun, GA	USA		2,132	2:48.8
2364	Anthony Hammons	69	Springfield, IL	USA		2,124	2:49.4
2365	Jill Ramsay	58		CAN		2,121	2:49.7
2366	Megan Webb	25		GBR		2,120	2:49.8
2367	toyo nomi	41	luzou	CHN		2,118	2:49.9
2367	Tanya Middlemist	48		USA		2,118	2:49.9
2367	maggie layman	66		USA		2,118	2:49.9
2367	Bärbel Paulini	42		GER		2,118	2:49.9
2371	Marc Klass	74	Tucson, AZ	USA		2,117	2:50.0
2372	Guido Mende	63		GER		2,115	2:50.2
2373	Jocelyn Piccone	61		USA		2,113	2:50.3
2374	Michal Grace	61	St. Louis, MO	USA		2,112	2:50.4
2375	Stephen Keating	64	Greystones	IRL		2,104	2:51.1
2375	Lindsey Strange	40		USA		2,104	2:51.1
2377	Peter Kragl	26		GER		2,103	2:51.1
2378	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,101	2:51.3
2378	Mauricio Alanís	54		MEX		2,101	2:51.3
2380	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,098	2:51.5
2381	Roberto Villegas-Gold	44		USA		2,097	2:51.6
2381	Joana Kelly	44	Bronx, NY	USA		2,097	2:51.6
2381	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,097	2:51.6
2384	Mihai Pricochi	36	London	GBR		2,094	2:51.9
2385	Terence Savage	53		USA		2,093	2:52.0
2386	Ngozi Osuagwu	60		USA		2,092	2:52.0
2387	Meaghan Hogan	53		USA		2,089	2:52.3
2387	Jennifer Zurick	69		USA		2,089	2:52.3
2387	Remo Sberna	53		ITA		2,089	2:52.3
2387	Candace White Halverson	52		USA		2,089	2:52.3
2391	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,085	2:52.6
2391	Pat McNamara	63	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,085	2:52.6
2393	Julie Curbilié	55		FRA		2,079	2:53.1
2394	Megan Herring	50	IN	USA		2,074	2:53.5
2395	Simon Neumann	43		GER		2,072	2:53.7
2395	Deanna Mobley	58		USA		2,072	2:53.7
2397	Tyson Peters	45	Fresno, CA	USA		2,070	2:53.9
2397	Pam Dissell	71		USA		2,070	2:53.9
2399	Julian G	12		POL		2,069	2:53.9
2399	Peggy Carroll	59		USA		2,069	2:53.9