Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Mark Hurst	66		USA		2,144	2:47.9
2352	Johnny T	40		CAN		2,143	2:47.9
2353	Karin Archer	43		CAN		2,139	2:48.3
2353	Thomas Rosenthal	62		GER		2,139	2:48.3
2353	schoonjansjan@hotmail.com schoonjansjan@hotmail.com	43		BEL		2,139	2:48.3
2356	Mercedes Eguizabal	68	Doerun, GA	USA		2,132	2:48.8
2357	Anthony Hammons	69	Springfield, IL	USA		2,124	2:49.4
2358	Jill Ramsay	58		CAN		2,121	2:49.7
2359	Megan Webb	25		GBR		2,120	2:49.8
2360	toyo nomi	41	luzou	CHN		2,118	2:49.9
2360	Tanya Middlemist	48		USA		2,118	2:49.9
2360	maggie layman	66		USA		2,118	2:49.9
2360	Bärbel Paulini	42		GER		2,118	2:49.9
2364	Marc Klass	74	Tucson, AZ	USA		2,117	2:50.0
2365	Guido Mende	63		GER		2,115	2:50.2
2366	Jocelyn Piccone	61		USA		2,113	2:50.3
2367	Michal Grace	61	St. Louis, MO	USA		2,112	2:50.4
2368	Stephen Keating	64	Greystones	IRL		2,104	2:51.1
2368	Lindsey Strange	40		USA		2,104	2:51.1
2370	Peter Kragl	26		GER		2,103	2:51.1
2371	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,101	2:51.3
2371	Mauricio Alanís	54		MEX		2,101	2:51.3
2373	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,098	2:51.5
2374	Roberto Villegas-Gold	44		USA		2,097	2:51.6
2374	Joana Kelly	44	Bronx, NY	USA		2,097	2:51.6
2374	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,097	2:51.6
2377	Mihai Pricochi	36	London	GBR		2,094	2:51.9
2378	Terence Savage	53		USA		2,093	2:52.0
2379	Ngozi Osuagwu	60		USA		2,092	2:52.0
2380	Meaghan Hogan	53		USA		2,089	2:52.3
2380	Jennifer Zurick	69		USA		2,089	2:52.3
2380	Remo Sberna	53		ITA		2,089	2:52.3
2380	Candace White Halverson	52		USA		2,089	2:52.3
2384	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,085	2:52.6
2384	Pat McNamara	63	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,085	2:52.6
2386	Julie Curbilié	55		FRA		2,079	2:53.1
2387	Megan Herring	50	IN	USA		2,074	2:53.5
2388	Simon Neumann	43		GER		2,072	2:53.7
2388	Deanna Mobley	58		USA		2,072	2:53.7
2390	Tyson Peters	45	Fresno, CA	USA		2,070	2:53.9
2390	Pam Dissell	71		USA		2,070	2:53.9
2392	Julian G	12		POL		2,069	2:53.9
2392	Peggy Carroll	59		USA		2,069	2:53.9
2394	Eric Roberson	42		USA		2,068	2:54.0
2395	Tristin Bauters	44		USA		2,066	2:54.2
2395	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,066	2:54.2
2397	Cameron Ormsby	43		NZL		2,065	2:54.3
2398	Vishnu Lakshmanan	34		USA		2,061	2:54.6
2399	Tamara Zachas	48		USA		2,060	2:54.7
2400	Alexandra Olvera	47		LUX		2,059	2:54.8