Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Tristin Bauters | 44 | USA | 2,066 | 2:54.2 | ||
| 2401 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,066 | 2:54.2 |
| 2403 | Cameron Ormsby | 43 | NZL | 2,065 | 2:54.3 | ||
| 2404 | Vishnu Lakshmanan | 34 | USA | 2,061 | 2:54.6 | ||
| 2405 | Tamara Zachas | 48 | USA | 2,060 | 2:54.7 | ||
| 2406 | Alexandra Olvera | 47 | LUX | 2,059 | 2:54.8 | ||
| 2407 | Ole Kristian Gjørven | 63 | Oslo | NOR | 2,053 | 2:55.3 | |
| 2408 | Paul Van den Berg | 75 | NED | 2,051 | 2:55.5 | ||
| 2409 | Ian White | 58 | GBR | 2,046 | 2:55.9 | ||
| 2410 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,045 | 2:56.0 |
| 2411 | Kass Moreno | 32 | USA | 2,044 | 2:56.1 | ||
| 2412 | Sandra Rolof | 51 | GER | 2,040 | 2:56.4 | ||
| 2413 | Bina Mistry | 44 | CAN | 2,034 | 2:56.9 | ||
| 2414 | Joel Bouzaglou | 32 | USA | 2,033 | 2:57.0 | ||
| 2415 | Elaine White | 78 | USA | 2,031 | 2:57.2 | ||
| 2416 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,030 | 2:57.3 |
| 2417 | Lisa Wicker | 64 | USA | 2,020 | 2:58.2 | ||
| 2418 | Karen Hau | 47 | CAN | 2,019 | 2:58.3 | ||
| 2419 | Jane Blake | 75 | USA | 2,018 | 2:58.3 | ||
| 2420 | Sabrina Lange | - | GER | GERMAN Rowers and FRIENDS United | 2,017 | 2:58.4 | |
| 2421 | Roger Stroud | 54 | USA | 2,013 | 2:58.8 | ||
| 2422 | Finn Dowling | 13 | USA | 2,010 | 2:59.1 | ||
| 2423 | Natalia Hilton | 29 | USA | 2,001 | 2:59.9 | ||
| 2424 | Jean-Marc Rollins | 60 | USA | 1,996 | 3:00.3 | ||
| 2424 | Gerald Murdock | 51 | Augusts, GA | USA | U.S. Army Veterans | 1,996 | 3:00.3 |
| 2426 | Sara Liptay | 44 | CAN | 1,987 | 3:01.1 | ||
| 2427 | Ted Yu | 34 | CHN | 1,983 | 3:01.5 | ||
| 2427 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,983 | 3:01.5 |
| 2427 | Thomas G. | 56 | GER | 1,983 | 3:01.5 | ||
| 2430 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,982 | 3:01.6 |
| 2431 | Ann McEwan | 69 | CAN | 1,979 | 3:01.9 | ||
| 2432 | Dale Weitzel | 74 | USA | 1,978 | 3:02.0 | ||
| 2433 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 1,970 | 3:02.7 | |
| 2434 | Bill Caufield | 64 | USA | 1,969 | 3:02.8 | ||
| 2434 | Lucas Laenen | 66 | BEL | 1,969 | 3:02.8 | ||
| 2436 | Niamh Hogan | 50 | IRL | 1,965 | 3:03.2 | ||
| 2437 | Sue McCollum | 67 | FRA | 1,962 | 3:03.4 | ||
| 2437 | Richard Pool | 60 | GBR | 1,962 | 3:03.4 | ||
| 2439 | Rebecca Loera | 69 | USA | 1,958 | 3:03.8 | ||
| 2440 | Jan Berry | 73 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,956 | 3:04.0 |
| 2440 | Tyler Garnett | 39 | USA | The CORE Training | 1,956 | 3:04.0 | |
| 2440 | Mats M | 10 | BEL | 1,956 | 3:04.0 | ||
| 2443 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 1,955 | 3:04.1 |
| 2444 | Mary Robinson | 42 | USA | 1,947 | 3:04.8 | ||
| 2445 | Caroline Denaes | 45 | USA | 1,941 | 3:05.4 | ||
| 2446 | Meiko Wallace-Gibb | 63 | AUS | 1,939 | 3:05.6 | ||
| 2447 | Susanne Moon | 68 | Windsor, MO | USA | 1,933 | 3:06.2 | |
| 2447 | Annie Werner | 50 | USA | 1,933 | 3:06.2 | ||
| 2449 | Shane Teague | 51 | USA | 1,932 | 3:06.3 | ||
| 2450 | Carl Palmer | 82 | USA | 1,929 | 3:06.6 |