Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Eric Gelber	58		USA	Les 3Y	2,306	2:36.1
2251	Melissa Crimmings	47		USA	1936 Erg Club	2,306	2:36.1
2253	Kelsey Rogers	42		USA		2,305	2:36.1
2254	Lena Frenzel	40		GER		2,303	2:36.3
2255	Hans Pfeil	62		GER	Free Spirits	2,301	2:36.4
2255	Jie Li	47		USA		2,301	2:36.4
2255	Jürgen Weitz	48		GER		2,301	2:36.4
2258	Ryan Craig	53	CA	USA		2,299	2:36.5
2259	Deb Tull	72	CA	USA		2,298	2:36.6
2260	Heather Sweet	50		USA		2,295	2:36.8
2261	Mark V.S.	32		USA		2,294	2:36.9
2262	Angie Malloy	64	Davis, CA	USA		2,293	2:36.9
2262	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,293	2:36.9
2264	Maruti Nandan	41		USA		2,292	2:37.0
2264	Jette Primdahl	64		DEN		2,292	2:37.0
2264	Rita Lackey	49		USA		2,292	2:37.0
2267	유 미숙	63	공주시	KOR		2,291	2:37.1
2268	Guy Wood	82	Winnipeg, MB	CAN		2,285	2:37.5
2268	Catherine Irving	69		GBR		2,285	2:37.5
2270	Hiroshi Higashi	67		JPN		2,284	2:37.6
2270	Melissa Rains	45		USA		2,284	2:37.6
2270	Amie Therrien	46		CAN		2,284	2:37.6
2270	Elyssa Campbell	36		USA		2,284	2:37.6
2274	준영 문	40		KOR		2,283	2:37.6
2274	Christine OToole	62	WestRoxbury, MA	USA	ZOLL VRC	2,283	2:37.6
2276	Michelle Zheng	34		CAN		2,281	2:37.8
2276	Christopher Jentile	65		USA		2,281	2:37.8
2278	Philip Thomas	52	Dunwoody, GA	USA		2,278	2:38.0
2279	Tracy Harris	61		USA		2,277	2:38.1
2279	Kim Mock	60		USA		2,277	2:38.1
2281	Thomas Kloos	68		GER		2,275	2:38.2
2282	James Brostek	50	Gainesville , VA	USA		2,273	2:38.3
2283	Kahlil Fitzgerald	46		USA		2,272	2:38.4
2284	Mark Barber	51		GBR		2,267	2:38.8
2285	Joi Cox	62		USA		2,265	2:38.9
2286	Sinclair Thomson	58		GBR		2,264	2:39.0
2287	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,259	2:39.3
2288	Vicki Strissel	49		USA	TEAM MELALEUCA	2,257	2:39.5
2289	Jennifer Brach	55		USA		2,256	2:39.5
2289	Kristin Larson	53	Boulder, CO	USA		2,256	2:39.5
2289	Wendy den Breejen	46		NED		2,256	2:39.5
2292	Fiona Moloney	36		AUS		2,255	2:39.6
2293	Corinna Gärtner	40		GER		2,253	2:39.7
2294	Ester Carballo-Jane	60		USA		2,250	2:40.0
2295	Cindy Peterson	61	San Francisco, CA	USA		2,248	2:40.1
2296	Menno van Leeuwen	-		NED		2,243	2:40.4
2296	Steve Ko	50	Riverwoods, IL	USA		2,243	2:40.4
2298	Stephen Bridgett	72	Leeds	GBR		2,242	2:40.5
2299	Cris Tina	45		ROU		2,241	2:40.6
2299	John Silverton	82	Lodi, CA	USA	Team Delta	2,241	2:40.6