Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Carol Thompson	60	DeKalb, TX	USA		2,312	2:35.7
2251	Marti Hopson	55		CAN		2,312	2:35.7
2251	Ian Schechterman	55		USA		2,312	2:35.7
2254	San Schled	62		USA		2,311	2:35.7
2255	Alicia Mazzone	40		USA		2,308	2:35.9
2256	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,307	2:36.0
2257	Eric Gelber	58		USA	Les 3Y	2,306	2:36.1
2257	Melissa Crimmings	47		USA	1936 Erg Club	2,306	2:36.1
2259	Kelsey Rogers	42		USA		2,305	2:36.1
2260	Lena Frenzel	40		GER		2,303	2:36.3
2261	Hans Pfeil	62		GER	Free Spirits	2,301	2:36.4
2261	Jie Li	47		USA		2,301	2:36.4
2261	Jürgen Weitz	48		GER		2,301	2:36.4
2264	Ryan Craig	53	CA	USA		2,299	2:36.5
2265	Deb Tull	72	CA	USA		2,298	2:36.6
2266	Heather Sweet	50		USA		2,295	2:36.8
2267	Mark V.S.	32		USA		2,294	2:36.9
2268	Angie Malloy	64	Davis, CA	USA		2,293	2:36.9
2268	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,293	2:36.9
2270	Maruti Nandan	41		USA		2,292	2:37.0
2270	Jette Primdahl	64		DEN		2,292	2:37.0
2270	Rita Lackey	49		USA		2,292	2:37.0
2273	유 미숙	63	공주시	KOR		2,291	2:37.1
2274	Guy Wood	82	Winnipeg, MB	CAN		2,285	2:37.5
2274	Catherine Irving	69		GBR		2,285	2:37.5
2276	Rossi Higashi	67	Kagoshima	JPN		2,284	2:37.6
2276	Melissa Rains	45		USA		2,284	2:37.6
2276	Amie Therrien	46		CAN		2,284	2:37.6
2276	Elyssa Campbell	36		USA		2,284	2:37.6
2280	준영 문	40		KOR		2,283	2:37.6
2280	Christine OToole	62	WestRoxbury, MA	USA	ZOLL VRC	2,283	2:37.6
2282	Michelle Zheng	34		CAN		2,281	2:37.8
2282	Christopher Jentile	65		USA		2,281	2:37.8
2284	Philip Thomas	52	Dunwoody, GA	USA		2,278	2:38.0
2285	Tracy Harris	61		USA		2,277	2:38.1
2285	Kim Mock	60		USA		2,277	2:38.1
2287	Thomas Kloos	68		GER		2,275	2:38.2
2288	James Brostek	50	Gainesville , VA	USA		2,273	2:38.3
2289	Kahlil Fitzgerald	46		USA		2,272	2:38.4
2290	Mark Barber	51		GBR		2,267	2:38.8
2291	Joi Cox	62		USA		2,265	2:38.9
2292	Sinclair Thomson	58		GBR		2,264	2:39.0
2293	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,259	2:39.3
2294	Vicki Strissel	49		USA	TEAM MELALEUCA	2,257	2:39.5
2295	Jennifer Brach	55		USA		2,256	2:39.5
2295	Kristin Larson	53	Boulder, CO	USA		2,256	2:39.5
2295	Wendy den Breejen	46		NED		2,256	2:39.5
2298	Fiona Moloney	36		AUS		2,255	2:39.6
2299	Corinna Gärtner	40		GER		2,253	2:39.7
2300	Ester Carballo-Jane	60		USA		2,250	2:40.0