Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	Fernando Avila	25		MEX		2,449	2:26.9
2102	Bridget Gould	52		USA		2,448	2:27.0
2103	Roxane Simonian	73	Claremont, CA	USA		2,447	2:27.1
2104	Robert Vincent	63	Montreal, QC	CAN		2,446	2:27.1
2104	Douglas Goodman	44	Raleigh, NC	USA		2,446	2:27.1
2106	Andy Laffan	64	Isle of Lewis	GBR		2,444	2:27.2
2107	BC Adams	68	Chichester	GBR		2,443	2:27.3
2108	Debbie Foxford	47		GBR		2,440	2:27.5
2108	Maélio D	12		FRA		2,440	2:27.5
2108	Oneida Flores	57		MEX		2,440	2:27.5
2111	Vegard Jørgensen Krane	43		NOR		2,439	2:27.6
2111	Tami Rollins	65		USA		2,439	2:27.6
2113	Carson Davis	41		USA		2,438	2:27.6
2114	Kathy Wrotniak	68	Altmar, NY	USA	Syracuse Chargers Rowing Club	2,437	2:27.7
2115	Flo Si	36		GER		2,436	2:27.7
2116	Hayley Steidinger	34		USA		2,434	2:27.9
2117	Kelly Van Asbroeck	43		BEL		2,433	2:27.9
2118	Aidah Omar	41		SGP		2,432	2:28.0
2118	Vlad Dorojan	52		USA		2,432	2:28.0
2120	Amy Baustert	52		USA		2,431	2:28.0
2121	Raquel Morales-Allen	38		USA		2,430	2:28.1
2121	Lauren Erland	35		CAN		2,430	2:28.1
2123	Claudia Cleyssac	41	Darmstadt	GER		2,429	2:28.2
2123	Miriam Whitten	60		USA		2,429	2:28.2
2123	Cory Sims	42		USA		2,429	2:28.2
2126	R L	52		GER		2,428	2:28.2
2126	S R	26		FRA		2,428	2:28.2
2126	Richard Andres	54		USA		2,428	2:28.2
2129	Mallory Weatherly	48	Vero Beach, FL	USA		2,427	2:28.3
2129	Sarah Kendall	49		GBR		2,427	2:28.3
2131	Sarah Armitage	54		GBR		2,425	2:28.4
2131	Tobi Reini	54	Hamburg	GER		2,425	2:28.4
2131	Kjell Mikalsen	85	Ussel	NOR		2,425	2:28.4
2131	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,425	2:28.4
2135	Joseph Vickery	61		USA		2,424	2:28.5
2136	Joke Meynckens	44		BEL		2,423	2:28.5
2136	Loni Ringhand	45		USA		2,423	2:28.5
2138	Karan Lahiri	39		IND		2,422	2:28.6
2139	Kevin Fossali	62		GBR		2,421	2:28.6
2140	Angela Brakhop	51		USA		2,419	2:28.8
2140	Rachel Curtis	44	TX	USA		2,419	2:28.8
2142	Donna Smyth	59		GBR		2,417	2:28.9
2143	Ronald Borden	65		USA		2,416	2:29.0
2144	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,414	2:29.1
2145	Edda Dd	67		NED		2,413	2:29.1
2146	Justin Goode	34		USA	U.S. Air Force	2,411	2:29.3
2146	Donna Prochoda	64		USA		2,411	2:29.3
2148	Laura Long	78		USA		2,410	2:29.3
2149	Charles Babin	52	Acadieville, NB	CAN		2,408	2:29.5
2150	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	2,406	2:29.6