Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,512	2:23.3
2002	Ben Gunn	50		BEL		2,511	2:23.3
2002	Michael Büsges	68	State College, PA	USA		2,511	2:23.3
2004	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,510	2:23.4
2004	William Lane	61		USA		2,510	2:23.4
2006	Sarah Miller	67	Ipswich	GBR		2,509	2:23.4
2007	Tony Reeves	54		GBR		2,508	2:23.5
2007	Mare Messeyne	15		BEL		2,508	2:23.5
2009	Robert Ray	51		USA		2,506	2:23.6
2010	Crystal Fitta	46	Allyn, WA	USA		2,505	2:23.7
2011	Anthony Panella	47		CAN		2,504	2:23.7
2012	A La	42		USA		2,503	2:23.8
2012	Mack Y	14		USA		2,503	2:23.8
2012	M Stuff	55		USA		2,503	2:23.8
2015	Nikos Skopeteas	46		GRE		2,502	2:23.8
2016	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	2,501	2:23.9
2016	Lars Magne Graue	49		NOR		2,501	2:23.9
2018	Wendy Dines	57		GBR		2,499	2:24.0
2018	Daniel Freeman	35	Rutland, MA	USA		2,499	2:24.0
2020	Greg Poda	42		USA		2,498	2:24.1
2020	Bill McLaughlin	74		USA		2,498	2:24.1
2020	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,498	2:24.1
2023	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,497	2:24.1
2024	Lizzi Foster	42		GBR		2,496	2:24.2
2024	Crystal Akers	-		USA		2,496	2:24.2
2024	Ryan Taylor	41		USA		2,496	2:24.2
2027	Anne Reid	61		GBR		2,495	2:24.2
2027	Ivan Myall	78		GBR		2,495	2:24.2
2027	Laurence Gross	73	ME	USA		2,495	2:24.2
2027	Kathleen Tudor	47		GBR		2,495	2:24.2
2027	Herbert Bert	45		AFG		2,495	2:24.2
2032	Michael Carey	57		USA		2,494	2:24.3
2032	Niña Wilson	51		USA		2,494	2:24.3
2034	Jolien Driesen	35		BEL		2,492	2:24.4
2034	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	2,492	2:24.4
2034	Amy Collins	39		USA		2,492	2:24.4
2037	Jeannine O’Rourke	42		USA		2,491	2:24.5
2038	Ben Posten	69		USA		2,490	2:24.5
2039	Oleg Andreyev	33		LAT		2,488	2:24.6
2039	Sara McNamara	39		USA		2,488	2:24.6
2039	D M	45		USA		2,488	2:24.6
2039	Bailey Bourque	29		USA		2,488	2:24.6
2043	Johann Forsthofer	67	Leiben	AUT		2,487	2:24.7
2044	Mark Young	60		USA		2,486	2:24.8
2044	Keith Stout	66		USA		2,486	2:24.8
2046	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,485	2:24.8
2047	Aimee Kelley	38		USA		2,484	2:24.9
2048	Gunnar Putz	54		GER		2,483	2:24.9
2048	Dustin Williams	44		USA		2,483	2:24.9
2048	B W	33		USA		2,483	2:24.9