Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | Geoff Storey | 58 | GBR | 2,516 | 2:23.0 | ||
| 2000 | Larry G. Brown | 49 | Evergreen, CO | USA | 2,516 | 2:23.0 | |
| 2003 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,515 | 2:23.1 |
| 2004 | Matthias Fett | 41 | GER | 2,514 | 2:23.1 | ||
| 2005 | Pete Barber | 45 | GBR | 2,513 | 2:23.2 | ||
| 2005 | Julie Criscione | 65 | Cleveland | USA | Western Reserve Rowing Association | 2,513 | 2:23.2 |
| 2005 | Thomas Freeman | 48 | USA | 2,513 | 2:23.2 | ||
| 2005 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,513 | 2:23.2 |
| 2009 | Marlene Vogelsong | 69 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,512 | 2:23.3 |
| 2010 | Ben Gunn | 50 | BEL | 2,511 | 2:23.3 | ||
| 2010 | Michael Büsges | 68 | State College, PA | USA | 2,511 | 2:23.3 | |
| 2012 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 2,510 | 2:23.4 | |
| 2012 | William Lane | 61 | USA | 2,510 | 2:23.4 | ||
| 2014 | Sarah Miller | 67 | Ipswich | GBR | 2,509 | 2:23.4 | |
| 2015 | Tony Reeves | 54 | GBR | 2,508 | 2:23.5 | ||
| 2015 | Mare Messeyne | 15 | BEL | 2,508 | 2:23.5 | ||
| 2017 | Robert Ray | 51 | USA | 2,506 | 2:23.6 | ||
| 2018 | Crystal Fitta | 46 | Allyn, WA | USA | 2,505 | 2:23.7 | |
| 2019 | Anthony Panella | 47 | CAN | 2,504 | 2:23.7 | ||
| 2020 | A La | 42 | USA | 2,503 | 2:23.8 | ||
| 2020 | Mack Y | 14 | USA | 2,503 | 2:23.8 | ||
| 2020 | M Stuff | 55 | USA | 2,503 | 2:23.8 | ||
| 2023 | Nikos Skopeteas | 46 | GRE | 2,502 | 2:23.8 | ||
| 2024 | Margaret Rudolph | 54 | USA | California Cycle Path, Pittsburgh, PA | 2,501 | 2:23.9 | |
| 2024 | Lars Magne Graue | 49 | NOR | 2,501 | 2:23.9 | ||
| 2026 | Wendy Dines | 57 | GBR | 2,499 | 2:24.0 | ||
| 2026 | Daniel Freeman | 35 | Rutland, MA | USA | 2,499 | 2:24.0 | |
| 2028 | Greg Poda | 42 | USA | 2,498 | 2:24.1 | ||
| 2028 | Bill McLaughlin | 74 | USA | 2,498 | 2:24.1 | ||
| 2028 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,498 | 2:24.1 |
| 2031 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,497 | 2:24.1 | |
| 2032 | Lizzi Foster | 42 | GBR | 2,496 | 2:24.2 | ||
| 2032 | Crystal Akers | - | USA | 2,496 | 2:24.2 | ||
| 2032 | Ryan Taylor | 41 | USA | 2,496 | 2:24.2 | ||
| 2035 | Anne Reid | 61 | GBR | 2,495 | 2:24.2 | ||
| 2035 | Ivan Myall | 78 | GBR | 2,495 | 2:24.2 | ||
| 2035 | Laurence Gross | 73 | ME | USA | 2,495 | 2:24.2 | |
| 2035 | Kathleen Tudor | 47 | GBR | 2,495 | 2:24.2 | ||
| 2035 | Herbert Bert | 45 | AFG | 2,495 | 2:24.2 | ||
| 2040 | Michael Carey | 57 | USA | U.S. Navy Veteran | 2,494 | 2:24.3 | |
| 2040 | Niña Wilson | 51 | USA | 2,494 | 2:24.3 | ||
| 2042 | Jolien Driesen | 35 | BEL | 2,492 | 2:24.4 | ||
| 2042 | Heather Macdonald | 42 | Toronto, ON | CAN | Royal Canadian Navy | 2,492 | 2:24.4 |
| 2042 | Amy Collins | 39 | USA | 2,492 | 2:24.4 | ||
| 2045 | Jeannine O’Rourke | 42 | USA | 2,491 | 2:24.5 | ||
| 2046 | Ben Posten | 69 | USA | 2,490 | 2:24.5 | ||
| 2047 | Oleg Andreyev | 33 | LAT | 2,488 | 2:24.6 | ||
| 2047 | Sara McNamara | 39 | USA | 2,488 | 2:24.6 | ||
| 2047 | D M | 45 | USA | 2,488 | 2:24.6 | ||
| 2047 | Bailey Bourque | 29 | USA | 2,488 | 2:24.6 |