Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Geoff Storey	58		GBR		2,516	2:23.0
2000	Larry G. Brown	49	Evergreen, CO	USA		2,516	2:23.0
2003	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,515	2:23.1
2004	Matthias Fett	41		GER		2,514	2:23.1
2005	Pete Barber	45		GBR		2,513	2:23.2
2005	Julie Criscione	65	Cleveland	USA	Western Reserve Rowing Association	2,513	2:23.2
2005	Thomas Freeman	48		USA		2,513	2:23.2
2005	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,513	2:23.2
2009	Marlene Vogelsong	69	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,512	2:23.3
2010	Ben Gunn	50		BEL		2,511	2:23.3
2010	Michael Büsges	68	State College, PA	USA		2,511	2:23.3
2012	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,510	2:23.4
2012	William Lane	61		USA		2,510	2:23.4
2014	Sarah Miller	67	Ipswich	GBR		2,509	2:23.4
2015	Tony Reeves	54		GBR		2,508	2:23.5
2015	Mare Messeyne	15		BEL		2,508	2:23.5
2017	Robert Ray	51		USA		2,506	2:23.6
2018	Crystal Fitta	46	Allyn, WA	USA		2,505	2:23.7
2019	Anthony Panella	47		CAN		2,504	2:23.7
2020	A La	42		USA		2,503	2:23.8
2020	Mack Y	14		USA		2,503	2:23.8
2020	M Stuff	55		USA		2,503	2:23.8
2023	Nikos Skopeteas	46		GRE		2,502	2:23.8
2024	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	2,501	2:23.9
2024	Lars Magne Graue	49		NOR		2,501	2:23.9
2026	Wendy Dines	57		GBR		2,499	2:24.0
2026	Daniel Freeman	35	Rutland, MA	USA		2,499	2:24.0
2028	Greg Poda	42		USA		2,498	2:24.1
2028	Bill McLaughlin	74		USA		2,498	2:24.1
2028	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,498	2:24.1
2031	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,497	2:24.1
2032	Lizzi Foster	42		GBR		2,496	2:24.2
2032	Crystal Akers	-		USA		2,496	2:24.2
2032	Ryan Taylor	41		USA		2,496	2:24.2
2035	Anne Reid	61		GBR		2,495	2:24.2
2035	Ivan Myall	78		GBR		2,495	2:24.2
2035	Laurence Gross	73	ME	USA		2,495	2:24.2
2035	Kathleen Tudor	47		GBR		2,495	2:24.2
2035	Herbert Bert	45		AFG		2,495	2:24.2
2040	Michael Carey	57		USA	U.S. Navy Veteran	2,494	2:24.3
2040	Niña Wilson	51		USA		2,494	2:24.3
2042	Jolien Driesen	35		BEL		2,492	2:24.4
2042	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	2,492	2:24.4
2042	Amy Collins	39		USA		2,492	2:24.4
2045	Jeannine O’Rourke	42		USA		2,491	2:24.5
2046	Ben Posten	69		USA		2,490	2:24.5
2047	Oleg Andreyev	33		LAT		2,488	2:24.6
2047	Sara McNamara	39		USA		2,488	2:24.6
2047	D M	45		USA		2,488	2:24.6
2047	Bailey Bourque	29		USA		2,488	2:24.6