Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Daren Gregg	60	Colerne	GBR		2,597	2:18.6
1851	Suzanne Douville	69	Repentigny, QC	CAN		2,597	2:18.6
1853	Jonathan Watchorn	57	Melton Mowbray	GBR		2,596	2:18.6
1853	Kelli Peterson	47		USA		2,596	2:18.6
1855	Sheri McMullen	47		CAN		2,595	2:18.7
1855	Michael Wood	61		USA		2,595	2:18.7
1857	Matt P	51		USA		2,594	2:18.7
1858	Terje K Roenning	64	Alta	NOR		2,592	2:18.8
1858	Miel Messeyne	13		BEL		2,592	2:18.8
1860	Oane Huisman	66	Marsum	NED		2,591	2:18.9
1860	Karrie MacMasters	49		CAN		2,591	2:18.9
1860	Hannah Russell	36		USA		2,591	2:18.9
1863	Saulo Martínez	44		MEX		2,590	2:18.9
1863	Rachel Apgar	61		USA		2,590	2:18.9
1865	Rick Kann	71		USA		2,589	2:19.0
1865	Beth Caruthers	46	DE	USA		2,589	2:19.0
1865	Michael Lucido	28		USA		2,589	2:19.0
1868	Fernanda Muylaert	41		CAN		2,588	2:19.1
1869	Aires de Matos	71	Viseu	POR		2,587	2:19.1
1870	Andrew Asuaje	37		USA		2,586	2:19.2
1870	Gabriela Grausenburger	58		AUT		2,586	2:19.2
1872	Jill Zubrzycki	53	WA	AUS	Western Australia Police	2,585	2:19.2
1872	Stineke Oenema	57		NED		2,585	2:19.2
1874	Szid Henter	44		GBR		2,584	2:19.3
1874	Julian Altamirano	52		USA		2,584	2:19.3
1874	Jobby Jacob	45		USA		2,584	2:19.3
1877	Jennifer Brevorka	46		USA		2,583	2:19.3
1878	Catherine Lamarre	46		CAN		2,582	2:19.4
1878	Bobbi Gonzalez	36	Tustin, CA	USA		2,582	2:19.4
1880	John Strong	76	Woodbridge	GBR		2,581	2:19.4
1880	Richard Hemingway	-		USA		2,581	2:19.4
1882	Stephany Masini	55		USA		2,579	2:19.5
1882	Aid Leg	34		FRA		2,579	2:19.5
1882	Jason Givens	53	Willow Spring, NC	USA		2,579	2:19.5
1885	Belinda Wang	37	AB	CAN		2,578	2:19.6
1886	Barbara Venturelli	54		USA		2,577	2:19.6
1886	Brian Swan	55		USA		2,577	2:19.6
1888	Simon Redllich	-		GBR		2,576	2:19.7
1888	Renato Soliva	49	Dubai	SUI		2,576	2:19.7
1888	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,576	2:19.7
1888	Karma Kauffman	57	Asheville, NC	USA		2,576	2:19.7
1888	Carlos Laya	53	Palencia	ESP		2,576	2:19.7
1893	Nadine Volgmann	45	Burgwedel	GER		2,575	2:19.8
1893	Michael Fazal	45		CAN		2,575	2:19.8
1893	Paul Gibson	51		USA		2,575	2:19.8
1893	Andrew Zayatz	43		USA		2,575	2:19.8
1893	Nick Monkman	49		USA		2,575	2:19.8
1898	Joanne Schmalfeldt	43		AUS		2,574	2:19.8
1898	Yvonne Tauber	46		GER		2,574	2:19.8
1898	Derrick Caruthers	48		USA		2,574	2:19.8