Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Daren Gregg | 60 | Colerne | GBR | 2,597 | 2:18.6 | |
| 1851 | Suzanne Douville | 69 | Repentigny, QC | CAN | 2,597 | 2:18.6 | |
| 1853 | Jonathan Watchorn | 57 | Melton Mowbray | GBR | 2,596 | 2:18.6 | |
| 1853 | Kelli Peterson | 47 | USA | 2,596 | 2:18.6 | ||
| 1855 | Sheri McMullen | 47 | CAN | 2,595 | 2:18.7 | ||
| 1855 | Michael Wood | 61 | USA | 2,595 | 2:18.7 | ||
| 1857 | Matt P | 51 | USA | 2,594 | 2:18.7 | ||
| 1858 | Terje K Roenning | 64 | Alta | NOR | 2,592 | 2:18.8 | |
| 1858 | Miel Messeyne | 13 | BEL | 2,592 | 2:18.8 | ||
| 1860 | Oane Huisman | 66 | Marsum | NED | 2,591 | 2:18.9 | |
| 1860 | Karrie MacMasters | 49 | CAN | 2,591 | 2:18.9 | ||
| 1860 | Hannah Russell | 36 | USA | 2,591 | 2:18.9 | ||
| 1863 | Saulo Martínez | 44 | MEX | 2,590 | 2:18.9 | ||
| 1863 | Rachel Apgar | 61 | USA | 2,590 | 2:18.9 | ||
| 1865 | Rick Kann | 71 | USA | 2,589 | 2:19.0 | ||
| 1865 | Beth Caruthers | 46 | DE | USA | 2,589 | 2:19.0 | |
| 1865 | Michael Lucido | 28 | USA | 2,589 | 2:19.0 | ||
| 1868 | Fernanda Muylaert | 41 | CAN | 2,588 | 2:19.1 | ||
| 1869 | Aires de Matos | 71 | Viseu | POR | 2,587 | 2:19.1 | |
| 1870 | Andrew Asuaje | 37 | USA | 2,586 | 2:19.2 | ||
| 1870 | Gabriela Grausenburger | 58 | AUT | 2,586 | 2:19.2 | ||
| 1872 | Jill Zubrzycki | 53 | WA | AUS | Western Australia Police | 2,585 | 2:19.2 |
| 1872 | Stineke Oenema | 57 | NED | 2,585 | 2:19.2 | ||
| 1874 | Szid Henter | 44 | GBR | 2,584 | 2:19.3 | ||
| 1874 | Julian Altamirano | 52 | USA | 2,584 | 2:19.3 | ||
| 1874 | Jobby Jacob | 45 | USA | 2,584 | 2:19.3 | ||
| 1877 | Jennifer Brevorka | 46 | USA | 2,583 | 2:19.3 | ||
| 1878 | Catherine Lamarre | 46 | CAN | 2,582 | 2:19.4 | ||
| 1878 | Bobbi Gonzalez | 36 | Tustin, CA | USA | 2,582 | 2:19.4 | |
| 1880 | John Strong | 76 | Woodbridge | GBR | 2,581 | 2:19.4 | |
| 1880 | Richard Hemingway | - | USA | 2,581 | 2:19.4 | ||
| 1882 | Stephany Masini | 55 | USA | 2,579 | 2:19.5 | ||
| 1882 | Aid Leg | 34 | FRA | 2,579 | 2:19.5 | ||
| 1882 | Jason Givens | 53 | Willow Spring, NC | USA | 2,579 | 2:19.5 | |
| 1885 | Belinda Wang | 37 | AB | CAN | 2,578 | 2:19.6 | |
| 1886 | Barbara Venturelli | 54 | USA | 2,577 | 2:19.6 | ||
| 1886 | Brian Swan | 55 | USA | 2,577 | 2:19.6 | ||
| 1888 | Simon Redllich | - | GBR | 2,576 | 2:19.7 | ||
| 1888 | Renato Soliva | 49 | Dubai | SUI | 2,576 | 2:19.7 | |
| 1888 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 2,576 | 2:19.7 |
| 1888 | Karma Kauffman | 57 | Asheville, NC | USA | 2,576 | 2:19.7 | |
| 1888 | Carlos Laya | 53 | Palencia | ESP | 2,576 | 2:19.7 | |
| 1893 | Nadine Volgmann | 45 | Burgwedel | GER | 2,575 | 2:19.8 | |
| 1893 | Michael Fazal | 45 | CAN | 2,575 | 2:19.8 | ||
| 1893 | Paul Gibson | 51 | USA | 2,575 | 2:19.8 | ||
| 1893 | Andrew Zayatz | 43 | USA | 2,575 | 2:19.8 | ||
| 1893 | Nick Monkman | 49 | USA | 2,575 | 2:19.8 | ||
| 1898 | Joanne Schmalfeldt | 43 | AUS | 2,574 | 2:19.8 | ||
| 1898 | Yvonne Tauber | 46 | GER | 2,574 | 2:19.8 | ||
| 1898 | Derrick Caruthers | 48 | USA | 2,574 | 2:19.8 |