Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Gisela Blee	61		GBR		2,628	2:16.9
1800	Ann Marie Hovey	36		GER		2,628	2:16.9
1800	William Burnett	41		USA	US Navy	2,628	2:16.9
1804	M Kale	46		USA		2,627	2:17.0
1805	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,626	2:17.0
1805	Uncle O	52		USA		2,626	2:17.0
1807	Geoff Cook	66		GBR		2,625	2:17.1
1807	Kristy Seymour	46	Evesham, NJ	USA	Fairmount Rowing Association	2,625	2:17.1
1807	U P	47		USA		2,625	2:17.1
1807	Ca Rö	39		GER		2,625	2:17.1
1811	Tanja B	-		SUI		2,624	2:17.1
1812	Monika Tofilska	55		POL		2,623	2:17.2
1812	John Grimmer	70		USA		2,623	2:17.2
1814	Andrew Ritenour	51	NC	USA		2,622	2:17.2
1815	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,621	2:17.3
1816	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,620	2:17.4
1816	Chelsea Ramirez	34		USA		2,620	2:17.4
1818	Stevi Batista	39	Cuyahoga Falls, OH	USA		2,619	2:17.4
1818	satish bawa	60		USA		2,619	2:17.4
1818	K Pac	45		USA		2,619	2:17.4
1821	Vania De Moura	46		FRA		2,618	2:17.5
1822	Brian Wood	47		USA		2,617	2:17.5
1822	Jel Ouw	52		NED		2,617	2:17.5
1824	Michael Fitzpatrick	66		GBR		2,616	2:17.6
1824	Edward Denyer	60		CAN		2,616	2:17.6
1824	Stefanie McAllister	58		USA		2,616	2:17.6
1827	Cheryl Bakke Martin	62	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,615	2:17.6
1827	Shane Snyder	44		USA		2,615	2:17.6
1829	Kathleen Schroeder	50		USA		2,614	2:17.7
1829	Dominic Herard	52		USA		2,614	2:17.7
1829	B S	-	AZ	USA		2,614	2:17.7
1832	Bill Ussler	74	Santa Cruz, CA	USA		2,613	2:17.7
1833	A Lake	39		AUS		2,611	2:17.8
1833	Allison Goldberg	44		USA		2,611	2:17.8
1833	Amanda Souza	41	Fall River , MA	USA		2,611	2:17.8
1833	Sarah Schreck	30		USA		2,611	2:17.8
1837	Bill Ryan	57	Springfield, PA	USA		2,610	2:17.9
1838	Ray Clark	65		USA		2,609	2:17.9
1839	Lauren B	34		USA	U.S. Coast Guard	2,608	2:18.0
1840	Calvados Young	43		CHN		2,607	2:18.0
1841	Patty Stricker	52	Medford , MA	USA		2,606	2:18.1
1841	Mitch Guerra	62		USA		2,606	2:18.1
1841	Howie Chuang	43		CAN		2,606	2:18.1
1841	Leonardo Gutierrez	17		MEX		2,606	2:18.1
1845	Sebastian Latashen	39		USA		2,605	2:18.1
1846	Pid Ra	31		SUI		2,604	2:18.2
1846	Marjolein Ruijs	44		NED		2,604	2:18.2
1848	cameron dufault	24		USA		2,603	2:18.3
1849	Sophie Downie	37		GBR		2,602	2:18.3
1850	Laurel Conners	64		USA		2,601	2:18.4