Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	U P	47		USA		2,625	2:17.1
1799	Ca Rö	39		GER		2,625	2:17.1
1803	Tanja B	-		SUI		2,624	2:17.1
1804	Monika Tofilska	55		POL		2,623	2:17.2
1804	John Grimmer	70		USA		2,623	2:17.2
1806	Andrew Ritenour	51	NC	USA		2,622	2:17.2
1807	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,621	2:17.3
1808	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,620	2:17.4
1808	Chelsea Ramirez	34		USA		2,620	2:17.4
1810	Stevi Batista	39		USA		2,619	2:17.4
1810	satish bawa	60		USA		2,619	2:17.4
1810	K Pac	45		USA		2,619	2:17.4
1813	Vania De Moura	46		FRA		2,618	2:17.5
1814	Brian Wood	47		USA		2,617	2:17.5
1814	Jel Ouw	52		NED		2,617	2:17.5
1816	Michael Fitzpatrick	66		GBR		2,616	2:17.6
1816	Edward Denyer	60		CAN		2,616	2:17.6
1816	Stefanie McAllister	58		USA		2,616	2:17.6
1819	Cheryl Bakke Martin	62	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,615	2:17.6
1819	Shane Snyder	44		USA		2,615	2:17.6
1821	Kathleen Schroeder	50		USA		2,614	2:17.7
1821	Dominic Herard	52		USA		2,614	2:17.7
1821	B S	-	AZ	USA		2,614	2:17.7
1824	Bill Ussler	74	Santa Cruz, CA	USA		2,613	2:17.7
1825	A Lake	39		AUS		2,611	2:17.8
1825	Allison Goldberg	44		USA		2,611	2:17.8
1825	Amanda Souza	41	Fall River , MA	USA		2,611	2:17.8
1825	Sarah Schreck	30		USA		2,611	2:17.8
1829	Bill Ryan	57		USA		2,610	2:17.9
1830	Ray Clark	65		USA		2,609	2:17.9
1831	Lauren B	34		USA		2,608	2:18.0
1832	Calvados Young	43		CHN		2,607	2:18.0
1833	Patty Stricker	52	Medford , MA	USA		2,606	2:18.1
1833	Mitch Guerra	62		USA		2,606	2:18.1
1833	Howie Chuang	43		CAN		2,606	2:18.1
1833	Leonardo Gutierrez	17		MEX		2,606	2:18.1
1837	Sebastian Latashen	39		USA		2,605	2:18.1
1838	Pid Ra	31		SUI		2,604	2:18.2
1838	Marjolein Ruijs	44		NED		2,604	2:18.2
1840	cameron dufault	24		USA		2,603	2:18.3
1841	Sophie Downie	37		GBR		2,602	2:18.3
1842	Laurel Conners	64		USA		2,601	2:18.4
1842	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	2,601	2:18.4
1842	Dana Clynick	42		USA		2,601	2:18.4
1845	Jeanette Charge	61		GBR		2,600	2:18.4
1845	John Luciani	66	York, PA	USA		2,600	2:18.4
1847	Zoe Osborne	52	Heathfield	GBR		2,599	2:18.5
1848	Damon Ginns	49	VIC	AUS		2,598	2:18.5
1848	Damian Meland	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,598	2:18.5
1848	Anne Swann	62	Bar Harbor, ME	USA	Darkhorse Rowing	2,598	2:18.5