Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Cameron Bean	40		USA		2,654	2:15.6
1752	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,653	2:15.6
1752	Troy Sackett	47		USA		2,653	2:15.6
1754	Brad Tate	54		USA		2,652	2:15.7
1754	Haley Reardon	37		USA		2,652	2:15.7
1756	Harry Dillage	58		GER		2,651	2:15.7
1756	Spyros Lazaris	61		GRE		2,651	2:15.7
1756	Christian Hands	47		CAN		2,651	2:15.7
1759	Sara Tuvell	46		USA		2,650	2:15.8
1760	Timo Hyyppä	62		FIN		2,649	2:15.9
1761	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,648	2:15.9
1761	Todd Nidiffer	45		USA		2,648	2:15.9
1761	Julie Dalgard	-		CAN	Waves of Fury	2,648	2:15.9
1764	Patrick Sweeny	74		AUS		2,647	2:16.0
1764	Caroline Grounds	42		LUX		2,647	2:16.0
1764	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,647	2:16.0
1764	Jason Grubbs	57	Metairie , LA	USA		2,647	2:16.0
1768	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:16.0
1768	Justin Evans	37		USA		2,646	2:16.0
1770	Thomas Zimmer	57		GER		2,645	2:16.1
1771	Kristen Wilson	40	TX	USA		2,644	2:16.1
1771	Nadia Boussard	48		FRA		2,644	2:16.1
1773	Hans Pesch	56		GER		2,643	2:16.2
1773	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	2,643	2:16.2
1775	Brechtel Coox	33		BEL		2,642	2:16.2
1776	Jenny Ma	43	Toronto, ON	CAN		2,641	2:16.3
1776	Wayne Cook	65		GBR		2,641	2:16.3
1778	Ariane Ochoa torres	27		ESP		2,640	2:16.3
1779	Anna Kraus	42	Saarlouis	GER		2,639	2:16.4
1779	Juanjo García PARADELA	47		ESP		2,639	2:16.4
1781	Kris Smith	46		USA		2,637	2:16.5
1781	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	2,637	2:16.5
1783	Sarah Gregory	38		USA		2,636	2:16.5
1784	Fréderic MEY	42		FRA		2,633	2:16.7
1784	Denny Dayhuff	72	MN	USA		2,633	2:16.7
1786	TB :)	47		GBR		2,631	2:16.8
1786	Lucio Landa	41		ARG		2,631	2:16.8
1788	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,630	2:16.8
1788	Lisa Bentley	57		CAN		2,630	2:16.8
1788	Tom Zurick	70		USA		2,630	2:16.8
1788	Yvonne Schrodt	50		GER		2,630	2:16.8
1792	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	2,628	2:16.9
1792	Gisela Blee	61		GBR		2,628	2:16.9
1792	Ann Marie Hovey	36		GER		2,628	2:16.9
1792	William Burnett	41		USA		2,628	2:16.9
1796	M Kale	46		USA		2,627	2:17.0
1797	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,626	2:17.0
1797	Uncle O	52		USA		2,626	2:17.0
1799	Geoff Cook	66		GBR		2,625	2:17.1
1799	Kristy Seymour	46	Evesham, NJ	USA		2,625	2:17.1