Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Becky Parlow	45		USA		2,660	2:15.3
1750	Harry Nagel	79	Monterey, CA	USA		2,660	2:15.3
1753	Neil Bowdrey	59		GBR		2,659	2:15.3
1754	Margaret Rosati	63		CAN		2,658	2:15.4
1755	Christiane Kloos	59		GER	Team Ruderathlet	2,657	2:15.4
1755	Pete S	52	Grand Rapids, MI	USA		2,657	2:15.4
1755	Pip Alder	49		GBR		2,657	2:15.4
1758	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	2,656	2:15.5
1759	Cameron Bean	40		USA		2,654	2:15.6
1760	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,653	2:15.6
1760	Troy Sackett	47		USA		2,653	2:15.6
1762	Brad Tate	54		USA		2,652	2:15.7
1762	Haley Reardon	37		USA		2,652	2:15.7
1764	Harry Dillage	58		GER		2,651	2:15.7
1764	Spyros Lazaris	61		GRE		2,651	2:15.7
1764	Christian Hands	47		CAN		2,651	2:15.7
1767	Sara Tuvell	46		USA		2,650	2:15.8
1768	Timo Hyyppä	62		FIN		2,649	2:15.9
1769	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,648	2:15.9
1769	Todd Nidiffer	45		USA		2,648	2:15.9
1769	Julie Dalgard	-		CAN	Waves of Fury	2,648	2:15.9
1772	Patrick Sweeny	74		AUS		2,647	2:16.0
1772	Caroline Grounds	42		LUX		2,647	2:16.0
1772	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,647	2:16.0
1772	Jason Grubbs	57	Metairie , LA	USA		2,647	2:16.0
1776	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:16.0
1776	Justin Evans	37		USA		2,646	2:16.0
1778	Thomas Zimmer	57		GER		2,645	2:16.1
1779	Kristen Wilson	40	TX	USA		2,644	2:16.1
1779	Nadia Boussard	48		FRA		2,644	2:16.1
1781	Hans Pesch	56		GER		2,643	2:16.2
1781	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	2,643	2:16.2
1783	Brechtel Coox	33		BEL		2,642	2:16.2
1784	Jenny Ma	43	Toronto, ON	CAN		2,641	2:16.3
1784	Wayne Cook	65		GBR		2,641	2:16.3
1786	Ariane Ochoa torres	27		ESP		2,640	2:16.3
1787	Anna Kraus	42	Saarlouis	GER		2,639	2:16.4
1787	Juanjo García PARADELA	47		ESP		2,639	2:16.4
1789	Kris Smith	46		USA		2,637	2:16.5
1789	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	2,637	2:16.5
1791	Sarah Gregory	38		USA		2,636	2:16.5
1792	Fréderic MEY	42		FRA		2,633	2:16.7
1792	Denny Dayhuff	72	MN	USA		2,633	2:16.7
1794	TB :)	47		GBR		2,631	2:16.8
1794	Lucio Landa	41		ARG		2,631	2:16.8
1796	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,630	2:16.8
1796	Lisa Bentley	57		CAN		2,630	2:16.8
1796	Tom Zurick	70		USA		2,630	2:16.8
1796	Yvonne Schrodt	50		GER		2,630	2:16.8
1800	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	2,628	2:16.9