Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Alwin Stone	60		GER		2,734	2:11.6
1601	Michael Schoenen	44		GER		2,734	2:11.6
1603	Ben Martin	55	MO	USA		2,733	2:11.7
1604	Adolf Quintus Stracke	67	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,732	2:11.7
1605	Richard Owen	50		CAN		2,731	2:11.8
1605	Zakary Gallegos	38		USA		2,731	2:11.8
1605	JaCoby LaRue	36		USA		2,731	2:11.8
1608	Michael Garvey	43	MI	USA		2,730	2:11.8
1609	John Reho	41		USA		2,729	2:11.9
1609	Tim Girardi	76		USA		2,729	2:11.9
1611	Sean Sargeant	58		USA		2,728	2:11.9
1611	Alex Mahy	50		CAN		2,728	2:11.9
1613	Steffi Reimchen	49		GER		2,727	2:12.0
1613	Mandy Woo	64		GBR		2,727	2:12.0
1615	Lars Holmström	56	Köping	SWE		2,726	2:12.0
1615	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	2,726	2:12.0
1615	Jennifer Daniel	54		USA		2,726	2:12.0
1615	Juergen Schneider	51		GER		2,726	2:12.0
1615	Bree Lauffer	45	SC	USA		2,726	2:12.0
1620	Joan Williams	48		USA		2,725	2:12.1
1621	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,724	2:12.1
1622	Hub Houben	65	Heerlen	NED		2,723	2:12.2
1622	Fenna de Natris	62		NED		2,723	2:12.2
1622	Juha Oksanen	44		FIN		2,723	2:12.2
1622	tom esker	50		USA		2,723	2:12.2
1626	Thomas Savage	-		USA		2,722	2:12.2
1626	James Ramsey	46	Tulsa, OK	USA		2,722	2:12.2
1628	Livia Peterzelka	15		GER		2,721	2:12.3
1628	Judith John	40		GER		2,721	2:12.3
1628	Darragh Kelly	42		IRL		2,721	2:12.3
1631	Ian Haupt	72		AUS		2,720	2:12.3
1631	Annie Callaghan	33		USA		2,720	2:12.3
1631	Fiona Christie	38		GBR		2,720	2:12.3
1631	Jonathan Ramos	40	El Paso, TX	USA		2,720	2:12.3
1631	Dick Derby	41		USA		2,720	2:12.3
1631	Michael Pollinger	40		CAN		2,720	2:12.3
1637	Lauri L	29		EST		2,719	2:12.4
1637	Mari Beth	44		USA		2,719	2:12.4
1637	Melanie Larose	53		CAN		2,719	2:12.4
1640	Melanie Williams	54	Tring	GBR		2,718	2:12.4
1640	THOMAS MIßING	64	LEVERKUSEN	GER		2,718	2:12.4
1640	Kailey Nagel	28		USA		2,718	2:12.4
1640	Tonya Farris	52		USA		2,718	2:12.4
1640	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		2,718	2:12.4
1645	Rick Wilson	59	OH	USA	Age Without Limits	2,717	2:12.4
1646	Kinga Nowak	36		POL		2,715	2:12.5
1646	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,715	2:12.5
1648	Jack Fessler	75		USA		2,714	2:12.6
1648	C J	46		USA		2,714	2:12.6
1648	Jamil Hasibul	33		USA		2,714	2:12.6