Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	John Reho	41		USA		2,729	2:11.9
1601	Tim Girardi	76		USA		2,729	2:11.9
1603	Sean Sargeant	58		USA		2,728	2:11.9
1603	Alex Mahy	50		CAN		2,728	2:11.9
1605	Steffi Reimchen	49		GER		2,727	2:12.0
1605	Mandy Woo	64		GBR		2,727	2:12.0
1607	Lars Holmström	56	Köping	SWE		2,726	2:12.0
1607	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	2,726	2:12.0
1607	Jennifer Daniel	54		USA		2,726	2:12.0
1607	Juergen Schneider	51		GER		2,726	2:12.0
1607	Bree Lauffer	45	SC	USA		2,726	2:12.0
1612	Joan Williams	48		USA		2,725	2:12.1
1613	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,724	2:12.1
1614	Hub Houben	65	Heerlen	NED		2,723	2:12.2
1614	Fenna de Natris	62		NED		2,723	2:12.2
1614	Juha Oksanen	44		FIN		2,723	2:12.2
1614	tom esker	50		USA		2,723	2:12.2
1618	Thomas Savage	-		USA		2,722	2:12.2
1618	James Ramsey	46	Tulsa, OK	USA		2,722	2:12.2
1620	Livia Peterzelka	15		GER		2,721	2:12.3
1620	Judith John	40		GER		2,721	2:12.3
1620	Darragh Kelly	42		IRL		2,721	2:12.3
1623	Ian Haupt	72		AUS		2,720	2:12.3
1623	Annie Callaghan	33		USA		2,720	2:12.3
1623	Fiona Christie	38		GBR		2,720	2:12.3
1623	Jonathan Ramos	40	El Paso, TX	USA		2,720	2:12.3
1623	Dick Derby	41		USA		2,720	2:12.3
1623	Michael Pollinger	40		CAN		2,720	2:12.3
1629	Lauri L	29		EST		2,719	2:12.4
1629	Mari Beth	44		USA		2,719	2:12.4
1629	Melanie Larose	53		CAN		2,719	2:12.4
1632	Melanie Williams	54	Tring	GBR		2,718	2:12.4
1632	THOMAS MIßING	64	LEVERKUSEN	GER		2,718	2:12.4
1632	Kailey Nagel	28		USA		2,718	2:12.4
1632	Tonya Farris	52		USA		2,718	2:12.4
1632	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		2,718	2:12.4
1637	Rick Wilson	59		USA		2,717	2:12.4
1638	Kinga Nowak	36		POL		2,715	2:12.5
1638	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,715	2:12.5
1640	Jack Fessler	75		USA		2,714	2:12.6
1640	C J	46		USA		2,714	2:12.6
1640	Jamil Hasibul	33		USA		2,714	2:12.6
1643	Hugh Nimmo	76	Glasgow	GBR		2,713	2:12.6
1644	Keith Evans	66	Blue Mountains, ON	CAN		2,712	2:12.7
1644	Jasmin Schulz	41		GER		2,712	2:12.7
1646	Paolo Monachello	54		GBR		2,711	2:12.7
1646	cookie lee	32		CHN		2,711	2:12.7
1646	Christie Jackman	36	Loveland, CO	USA		2,711	2:12.7
1649	Emma Sakhauva	45		AIN		2,710	2:12.8
1649	Eben Nash	56	Charlton , MA	USA		2,710	2:12.8