Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Jordan Kraiten	44		AUS		2,758	2:10.5
1551	Darren Godfrey	63		USA		2,758	2:10.5
1551	Kristi Sue-Ako	42		USA		2,758	2:10.5
1551	Chris Jones	47	Greensburg, PA	USA		2,758	2:10.5
1555	규헌 반	41		KOR		2,757	2:10.5
1555	Derek Garrett	35		USA		2,757	2:10.5
1557	Joni Laser	47		USA		2,756	2:10.6
1557	Christian Rack	44		GER		2,756	2:10.6
1559	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	2,755	2:10.6
1559	Michelle Putney	37		USA		2,755	2:10.6
1561	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	2,754	2:10.7
1562	Geoff Smyth	57		GBR		2,753	2:10.7
1562	Katie Daman	45		USA		2,753	2:10.7
1564	Russ Bolton	58	Lancashire	GBR	Free Spirits	2,752	2:10.8
1564	John Martin	33		CAN		2,752	2:10.8
1566	Boyd Bond	34		GBR		2,751	2:10.8
1566	Andrew Henriksen	57	Denver, CO	USA		2,751	2:10.8
1568	Regan Hileman	53		USA		2,750	2:10.9
1568	Marcin Konkel	43		POL		2,750	2:10.9
1568	Taylor Hughey	37		USA		2,750	2:10.9
1571	Kevin Daines	53		USA		2,749	2:10.9
1571	Andrew Short	59		USA		2,749	2:10.9
1573	Catherine Gerrish	38		USA		2,747	2:11.0
1574	David Tompkins	72	Boise, ID	USA		2,746	2:11.0
1574	Bo Axelsen	60		DEN		2,746	2:11.0
1576	T H	51		GER		2,744	2:11.1
1576	Ildikó Horváth	50		HUN		2,744	2:11.1
1578	Stacy Skiftenes	43	Duvall, WA	USA		2,743	2:11.2
1579	Nick Dendekker	44	Windsor, ON	CAN		2,742	2:11.2
1580	Holger Blenck	69		GER		2,741	2:11.3
1581	Nico Ott	53		GER		2,740	2:11.3
1582	J.D. Abbey	46		USA		2,739	2:11.4
1583	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,738	2:11.4
1583	Dwight Powery	63		USA		2,738	2:11.4
1583	P J	44		GBR		2,738	2:11.4
1583	Tim Fletcher	58		USA		2,738	2:11.4
1583	Laura Toledo	49		USA		2,738	2:11.4
1588	Hubert Pa	68	Ulmerfeld	AUT		2,737	2:11.5
1588	Paul O'Keefe	57		CAN		2,737	2:11.5
1590	Sue Buboltz	64		USA		2,736	2:11.5
1590	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:11.5
1590	Brandon Ohmie	43		USA		2,736	2:11.5
1593	Alwin Steen	60		GER		2,734	2:11.6
1593	Michael Schoenen	44		GER		2,734	2:11.6
1595	Ben Martin	55	MO	USA		2,733	2:11.7
1596	Adolf Quintus Stracke	67	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,732	2:11.7
1597	Richard Owen	50		CAN		2,731	2:11.8
1597	Zakary Gallegos	38		USA		2,731	2:11.8
1597	JaCoby LaRue	36		USA		2,731	2:11.8
1600	Michael Garvey	43	MI	USA		2,730	2:11.8