Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Bobbie Salazar	55	Spring Lake, NC	USA	82nd Airborne Division	2,761	2:10.3
1551	Luis Velis	41		CAN		2,761	2:10.3
1553	brannan croft	54		USA		2,760	2:10.4
1554	Walter Rossi	47	Torino	ITA		2,759	2:10.4
1554	Jay Cooke	61	St Pete, FL	USA		2,759	2:10.4
1554	TF Travis	53	Severn, MD	USA	U.S. Army	2,759	2:10.4
1554	Cyndee Ens	48	SK	CAN		2,759	2:10.4
1558	Jordan Kraiten	44		AUS		2,758	2:10.5
1558	Darren Godfrey	63		USA		2,758	2:10.5
1558	Kristi Sue-Ako	42		USA		2,758	2:10.5
1558	Chris Jones	47	Greensburg, PA	USA		2,758	2:10.5
1562	규헌 반	41		KOR	Geobukseon -「거북선」	2,757	2:10.5
1562	Derek Garrett	35		USA		2,757	2:10.5
1564	Joni Laser	47		USA		2,756	2:10.6
1564	Christian Rack	44		GER		2,756	2:10.6
1566	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	2,755	2:10.6
1566	Michelle Putney	37		USA		2,755	2:10.6
1566	Lukas Müller	38		GER		2,755	2:10.6
1569	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	2,754	2:10.7
1570	Geoff Smyth	57		GBR		2,753	2:10.7
1570	Katie Daman	45		USA		2,753	2:10.7
1572	Russ Bolton	58	Lancashire	GBR	Free Spirits	2,752	2:10.8
1572	John Martin	33		CAN		2,752	2:10.8
1574	Boyd Bond	34		GBR		2,751	2:10.8
1574	Andrew Henriksen	57	Portland, OR	USA		2,751	2:10.8
1576	Regan Hileman	53		USA		2,750	2:10.9
1576	Marcin Konkel	43		POL		2,750	2:10.9
1576	Taylor Hughey	37		USA		2,750	2:10.9
1579	Kevin Daines	53		USA		2,749	2:10.9
1579	Andrew Short	59		USA		2,749	2:10.9
1581	Catherine Gerrish	38		USA		2,747	2:11.0
1582	David Tompkins	72	Boise, ID	USA		2,746	2:11.0
1582	Bo Axelsen	60		DEN		2,746	2:11.0
1584	T H	51		GER		2,744	2:11.1
1584	Ildikó Horváth	50		HUN		2,744	2:11.1
1586	Stacy Skiftenes	43	Duvall, WA	USA		2,743	2:11.2
1587	Nick Dendekker	44	Warren, MI	USA		2,742	2:11.2
1588	Holger Blenck	69		GER		2,741	2:11.3
1589	Nico Ott	53		GER		2,740	2:11.3
1590	J.D. Abbey	46		USA		2,739	2:11.4
1591	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,738	2:11.4
1591	Dwight Powery	63		USA		2,738	2:11.4
1591	P J	44		GBR		2,738	2:11.4
1591	Tim Fletcher	58		USA		2,738	2:11.4
1591	Laura Toledo	49		USA		2,738	2:11.4
1596	Hubert Pa	68	Ulmerfeld	AUT		2,737	2:11.5
1596	Paul O'Keefe	57		CAN		2,737	2:11.5
1598	Sue Buboltz	64		USA		2,736	2:11.5
1598	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:11.5
1598	Brandon Ohmie	43		USA	U.S. Army	2,736	2:11.5