Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Anita Florijn	49		NED		2,809	2:08.1
1450	Allan McAleavy	48		GBR		2,809	2:08.1
1453	Ed Wouw	56		NED		2,808	2:08.2
1454	Annelies van Hyfte	42		BEL		2,807	2:08.2
1454	Mark Hancock	55	Lymington	GBR	Pikelet IRC	2,807	2:08.2
1454	Christian Jabbusch	54		GER		2,807	2:08.2
1457	Andreas Grell	61	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,806	2:08.2
1457	Kendall Bess	45		USA		2,806	2:08.2
1459	Christin Meerpohl	53		GER		2,805	2:08.3
1459	Levent Ulu	40		TUR		2,805	2:08.3
1459	Michael Whiteley	61		USA		2,805	2:08.3
1462	Juan Louw	63		RSA		2,804	2:08.3
1462	Hannah Kinsman	41		GBR		2,804	2:08.3
1462	Hari Nair	56	Ellicott City, MD	USA		2,804	2:08.3
1462	Zak Rudy	38		USA		2,804	2:08.3
1466	Mauro Scilligo	63		ITA		2,803	2:08.4
1466	Ian Charest	37		USA		2,803	2:08.4
1466	Elizabeth Henderson	45		USA		2,803	2:08.4
1466	Dennis Robins	39		USA		2,803	2:08.4
1470	Maria Perry	51		AUS		2,802	2:08.4
1471	Jeff Hough	58		USA		2,801	2:08.5
1471	Aleksander L	12		POL		2,801	2:08.5
1473	Michael Ernest	42		NED		2,800	2:08.5
1474	Nichola S	48		AUS		2,799	2:08.6
1475	Hans Sinha	35		USA		2,798	2:08.6
1476	Maggie Denize	19		NZL		2,797	2:08.7
1476	Martin Bergs	48	Hürtgenwald	GER		2,797	2:08.7
1476	Lucijan Blagonic	39	Dublin	IRL		2,797	2:08.7
1476	Juan Rass	60		CHI		2,797	2:08.7
1480	Esther Devilee	55		NED		2,795	2:08.8
1481	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:08.8
1482	亭中人	45	深圳	CHN	亦可赛艇	2,793	2:08.8
1482	Kris Perry-Tedesco	52		USA		2,793	2:08.8
1482	Claus Heubeck	66	Eckental	GER		2,793	2:08.8
1485	Kendra Gilmour	36		USA		2,792	2:08.9
1486	Andreas Dreher	60		GER		2,791	2:08.9
1486	Marco Gutierrez	23		MEX		2,791	2:08.9
1488	Odile Bonte	64		USA		2,790	2:09.0
1488	Kyle Cockram	35		USA		2,790	2:09.0
1490	Chris Freimund	33		USA		2,789	2:09.0
1490	Inge Guldbrandt Kjær	55	Holstebro	DEN		2,789	2:09.0
1492	Alan Sime	69		GBR		2,788	2:09.1
1493	Hias Mustermann	37		GER		2,787	2:09.1
1494	Marie Echevarria	26		AUS		2,786	2:09.2
1494	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,786	2:09.2
1494	Jefferson Davis	48		USA		2,786	2:09.2
1497	Mark Sylvester	48		GBR		2,785	2:09.2
1497	Kent Nikel	60	ON	CAN		2,785	2:09.2
1499	Benjamin Robinson	48	Baltimore, MD	USA		2,784	2:09.3
1499	Demarcus Jester	39		USA		2,784	2:09.3