Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Kendall Bess	45		USA		2,806	2:08.2
1452	Christin Meerpohl	53		GER		2,805	2:08.3
1452	Levent Ulu	40		TUR		2,805	2:08.3
1452	Michael Whiteley	61		USA		2,805	2:08.3
1455	Juan Louw	63		RSA		2,804	2:08.3
1455	Hannah Kinsman	41		GBR		2,804	2:08.3
1455	Hari Nair	56	Ellicott City, MD	USA		2,804	2:08.3
1455	Zak Rudy	38		USA		2,804	2:08.3
1459	Mauro Scilligo	63		ITA		2,803	2:08.4
1459	Ian Charest	37		USA		2,803	2:08.4
1459	Elizabeth Henderson	45		USA		2,803	2:08.4
1459	Dennis Robins	39		USA		2,803	2:08.4
1463	Maria Perry	51		AUS		2,802	2:08.4
1464	Jeff Hough	58		USA		2,801	2:08.5
1464	Aleksander L	12		POL		2,801	2:08.5
1466	Michael Ernest	42		NED		2,800	2:08.5
1467	Nichola S	48		AUS		2,799	2:08.6
1468	Hans Sinha	35		USA		2,798	2:08.6
1469	Maggie Denize	19		NZL		2,797	2:08.7
1469	Martin Bergs	48	Hürtgenwald	GER		2,797	2:08.7
1469	Lucijan Blagonic	39	Dublin	IRL		2,797	2:08.7
1469	Juan Rass	60		CHI		2,797	2:08.7
1473	Esther Devilee	55		NED		2,795	2:08.8
1474	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:08.8
1475	亭中人	45	深圳	CHN	亦可赛艇	2,793	2:08.8
1475	Kris Perry-Tedesco	52		USA		2,793	2:08.8
1475	Claus Heubeck	66	Eckental	GER		2,793	2:08.8
1478	Kendra Gilmour	36		USA		2,792	2:08.9
1479	Andreas Dreher	60		GER		2,791	2:08.9
1479	Marco Gutierrez	23		MEX		2,791	2:08.9
1481	Odile Bonte	64		USA		2,790	2:09.0
1481	Kyle Cockram	35		USA		2,790	2:09.0
1483	Chris Freimund	33		USA		2,789	2:09.0
1483	Inge Guldbrandt Kjær	55	Holstebro	DEN		2,789	2:09.0
1485	Alan Sime	69		GBR		2,788	2:09.1
1486	Hias Mustermann	37		GER		2,787	2:09.1
1487	Marie Echevarria	26		AUS		2,786	2:09.2
1487	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,786	2:09.2
1487	Jefferson Davis	48		USA		2,786	2:09.2
1490	Mark Sylvester	48		GBR		2,785	2:09.2
1490	Kent Nikel	60	ON	CAN		2,785	2:09.2
1492	Benjamin Robinson	48	Baltimore, MD	USA		2,784	2:09.3
1492	Demarcus Jester	39		USA		2,784	2:09.3
1492	Janine Twitchell	60		USA		2,784	2:09.3
1492	Eric Middlemist	48		USA		2,784	2:09.3
1496	VIT NAM CHIN	41	Seoul	KOR		2,782	2:09.4
1496	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,782	2:09.4
1498	Juan S	-		USA		2,781	2:09.4
1499	Neil Sheehan	34		USA		2,780	2:09.4
1499	David Sokolovsky	-		USA		2,780	2:09.4