Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Krissi Lang	39		CHN		2,881	2:04.9
1300	Haley Jones	32		USA		2,881	2:04.9
1300	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:04.9
1300	Chad Adkins	54	Moore, SC	USA		2,881	2:04.9
1305	Kurt Azzopardi	40		MLT		2,880	2:05.0
1305	Jack Hathaway	21		USA		2,880	2:05.0
1305	Bob Jones	26		USA		2,880	2:05.0
1308	Elizabeth Kerr	42		USA		2,879	2:05.0
1308	Lee Taylor	50		GBR		2,879	2:05.0
1310	Willow Thomas	45		GBR		2,878	2:05.0
1310	Ulrich Risse	68		GER		2,878	2:05.0
1310	James Brokaw	74	Brunswick, ME	USA	University of Chicago	2,878	2:05.0
1313	Lance Jensen	53		USA		2,877	2:05.1
1313	Eric Rohrbach	63		USA	Navy	2,877	2:05.1
1315	Sarah Levine	42	Chicago , IL	USA		2,876	2:05.1
1316	Oscar Barrenechea	46	Parker, CO	USA		2,875	2:05.2
1316	George Desser	73	West End, NC	USA	RowAlong	2,875	2:05.2
1316	Michael Williams	54		GBR		2,875	2:05.2
1319	David Boren	40		USA		2,874	2:05.2
1320	Dale Russell	60		CAN		2,872	2:05.3
1321	Emma Ashooh	29		USA		2,871	2:05.3
1321	Mike Fridkin	66	IL	USA		2,871	2:05.3
1321	Jo Wesley	54		GBR		2,871	2:05.3
1324	Mike Greene	61		GBR		2,870	2:05.4
1324	Bob Wallace	68	Ballard, WA	USA		2,870	2:05.4
1326	Kai Fischer	41		GER		2,868	2:05.5
1326	Eric Parent	49		USA		2,868	2:05.5
1328	Patrick Wood	43		USA		2,867	2:05.5
1329	Michael Davis	55		USA	The Old Breed	2,866	2:05.6
1329	Kenneth Berkuta	35		USA		2,866	2:05.6
1331	Gavin Williams	53		GBR		2,865	2:05.6
1332	Marc Mespelli	60	Upton, MA	USA		2,864	2:05.6
1332	Ben Welwood	54		USA		2,864	2:05.6
1334	David Johnston	48		USA		2,863	2:05.7
1334	Roger Butler	49		USA		2,863	2:05.7
1334	Stephanie Thouars	49		FRA		2,863	2:05.7
1334	Julia Aubrey	38		GBR		2,863	2:05.7
1338	Tony Gibbs	59		NZL		2,861	2:05.8
1338	Neven Sermek	76		CRO		2,861	2:05.8
1338	Mike Smit	41		CAN		2,861	2:05.8
1341	Brad Weldon	46		USA		2,860	2:05.8
1341	Martin Andersson	45		SWE		2,860	2:05.8
1341	Nolan Wesche	42		USA		2,860	2:05.8
1344	Gary Miller	62	New Castle, PA	USA	USMC Veterans	2,858	2:05.9
1344	Dave Dase	47		USA		2,858	2:05.9
1344	Steven VanderVeen	69		USA		2,858	2:05.9
1347	Lindsay Johnson	38		USA		2,857	2:06.0
1348	Markus Absenger-Novak	46		AUT		2,856	2:06.0
1348	David Eddins	43		USA		2,856	2:06.0
1350	Min Park	45		KOR		2,855	2:06.0