Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Aya F	17		DEN		2,944	2:02.2
1152	Nathan Stout	64	Overland Park, KS	USA		2,943	2:02.3
1153	Jesse Laster	43		USA		2,941	2:02.4
1153	Chip Magid	64		USA		2,941	2:02.4
1153	Jeff A	50		USA		2,941	2:02.4
1153	Liz Lipps	30		USA	Gorge Canoe Club	2,941	2:02.4
1153	James Kaiser	54		USA		2,941	2:02.4
1158	Scott Heisler	66	Gold River, CA	USA		2,940	2:02.4
1158	Scott Goldyn	44		USA		2,940	2:02.4
1160	Alex Klouda	24	Victoria, BC	CAN		2,939	2:02.4
1161	Eduardo Fernandez	45		USA		2,938	2:02.5
1161	Steve Ward	52		USA		2,938	2:02.5
1163	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	2,937	2:02.5
1164	Peter Wilson	59	Newcastle , NSW	AUS		2,936	2:02.6
1164	Nick Reed	40		USA		2,936	2:02.6
1166	Daniel Hodgson	46		AUS		2,935	2:02.6
1166	Donald Fulbright	48		USA		2,935	2:02.6
1166	Jean-Luc DELBECQUE	57		FRA		2,935	2:02.6
1166	Joe Edscer	47		GBR		2,935	2:02.6
1166	Drew Farrar	45	NV	USA		2,935	2:02.6
1171	Kai Volgmann	40		GER		2,934	2:02.6
1172	NATHAN JAMES	64	FL	USA		2,933	2:02.7
1173	Dawn Clark	48		GBR		2,932	2:02.7
1174	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,931	2:02.8
1174	Scott Pittman	56		USA		2,931	2:02.8
1174	Ronald Cutaia	59	Hawthorn Woods, IL	USA		2,931	2:02.8
1177	Emilian Felman	44		ROU		2,930	2:02.8
1177	Göran Mårtensson	41		SWE		2,930	2:02.8
1177	Jari Häkkinen	60	Malmö	SWE		2,930	2:02.8
1180	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	2,929	2:02.9
1180	Nathanael Schnaidt	22		GER		2,929	2:02.9
1180	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,929	2:02.9
1183	Brandon Provolt	45		USA		2,928	2:02.9
1183	Sasha Lacey	58	OR	USA		2,928	2:02.9
1185	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,927	2:02.9
1185	Mark Hefford	64		GBR		2,927	2:02.9
1185	Jamie Anderson	50	Middletown, MD	USA		2,927	2:02.9
1188	Steve Bagshaw	71		GBR		2,926	2:03.0
1188	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:03.0
1188	Paul Sod	67	Lawrence, NY	USA		2,926	2:03.0
1191	Stephanie Oppitz	47		GER		2,925	2:03.0
1191	Jonas Dillen	28		BEL		2,925	2:03.0
1193	Eric Torrence	57	Oregon	USA		2,924	2:03.1
1193	John Garnett	48		USA		2,924	2:03.1
1195	Jayne Creamer	63	QLD	AUS		2,923	2:03.1
1196	Sanu G	45		GER		2,922	2:03.2
1196	Marian Niculescu	70	ON	CAN		2,922	2:03.2
1196	Josh Hildebrand	42		USA		2,922	2:03.2
1199	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,921	2:03.2
1200	Niall Kennedy	55	Galway	IRL	Results Ireland	2,920	2:03.2