Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Alan Chan	44		GBR		2,949	2:02.0
1152	Nigel Beagarie	72		GBR		2,948	2:02.1
1153	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,947	2:02.1
1154	Lincoln Loehrke	41		USA		2,946	2:02.1
1155	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	2,945	2:02.2
1155	Chris O'Rourke	47		USA		2,945	2:02.2
1157	Aya F	17		DEN		2,944	2:02.2
1158	Nathan Stout	64	Overland Park, KS	USA		2,943	2:02.3
1159	Jesse Laster	43		USA		2,941	2:02.4
1159	Chip Magid	64		USA		2,941	2:02.4
1159	Jeff A	50		USA		2,941	2:02.4
1159	Liz Lipps	30		USA	Gorge Canoe Club	2,941	2:02.4
1159	James Kaiser	54		USA		2,941	2:02.4
1164	Scott Heisler	66	Gold River, CA	USA		2,940	2:02.4
1164	Scott Goldyn	44		USA		2,940	2:02.4
1166	Alex Klouda	24	Victoria, BC	CAN		2,939	2:02.4
1167	Eduardo Fernandez	45		USA		2,938	2:02.5
1167	Steve Ward	52		USA		2,938	2:02.5
1169	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	2,937	2:02.5
1170	Peter Wilson	59	Newcastle , NSW	AUS		2,936	2:02.6
1170	Nick Reed	40		USA		2,936	2:02.6
1172	Dan .	46		AUS		2,935	2:02.6
1172	Donald Fulbright	48		USA		2,935	2:02.6
1172	Jean-Luc DELBECQUE	57		FRA		2,935	2:02.6
1172	Joe Edscer	47		GBR		2,935	2:02.6
1172	Drew Farrar	45	NV	USA		2,935	2:02.6
1177	Kai Volgmann	40		GER		2,934	2:02.6
1178	NATHAN JAMES	64	FL	USA		2,933	2:02.7
1179	Dawn Clark	48		GBR		2,932	2:02.7
1180	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,931	2:02.8
1180	Scott Pittman	56		USA		2,931	2:02.8
1180	Ronald Cutaia	59	Hawthorn Woods, IL	USA		2,931	2:02.8
1183	Emilian Felman	44		ROU		2,930	2:02.8
1183	Göran Mårtensson	41		SWE		2,930	2:02.8
1183	Jari Häkkinen	60	Malmö	SWE		2,930	2:02.8
1186	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	2,929	2:02.9
1186	Nathanael Schnaidt	22		GER		2,929	2:02.9
1186	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,929	2:02.9
1189	Brandon Provolt	45		USA		2,928	2:02.9
1189	Sasha Lacey	58	OR	USA		2,928	2:02.9
1191	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,927	2:02.9
1191	Mark Hefford	64	London	GBR		2,927	2:02.9
1191	Jamie Anderson	50	Middletown, MD	USA		2,927	2:02.9
1194	Steve Bagshaw	71		GBR		2,926	2:03.0
1194	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:03.0
1194	Paul Sod	67	Lawrence, NY	USA		2,926	2:03.0
1197	Stephanie Oppitz	47		GER		2,925	2:03.0
1197	Jonas Dillen	28		BEL		2,925	2:03.0
1199	Eric Torrence	57	Oregon	USA		2,924	2:03.1
1199	John Garnett	48		USA		2,924	2:03.1